<\/p>\n
Beyaz \u00e7ikolata, kakao ya\u011f\u0131, \u015feker ve ya\u011f benzeri kar\u0131\u015f\u0131mlardan olu\u015fur. inan\u0131lmaz derecede y\u00fcksek kaloriye sahip olan bu \u00e7ikolata \u00e7e\u015fidinin ya\u011f oran\u0131 da \u00e7ok a\u015f\u0131r\u0131 y\u00fcksektir. naturel kakao i\u00e7ermedi\u011fi i\u00e7in herhangi bir antioksidan de\u011feri de yok. Antioksidan sebebi ile zengin olan \u00e7ikolata t\u00fcr\u00fc p oran\u0131nda kakao i\u00e7eren bitter \u00e7ikolatad\u0131r ve en az ye\u015fil \u00e7ay kadar sa\u011fl\u0131\u011fa faydal\u0131d\u0131r.<\/p>\n
Beyaz \u015farap:<\/p>\n
Bir kadeh \u015farab\u0131n kalorisi markaya ve \u00e7e\u015fidine g\u00f6re yakla\u015f\u0131k \u015fekilde 70 ile 270 kalori i\u00e7inde de\u011fi\u015fir. \u015farap i\u00e7mek istedi\u011finizde tercihinizi daha d\u00fc\u015f\u00fck kalorili olan beyaz kuru \u00fcz\u00fcm \u015faraplar\u0131ndan yana kullan\u0131n.<\/p>\n
Beyaz patates:<\/p>\n
Patates, glisemik indeksi y\u00fcksek bir besindir ve t\u00fcketildi\u011finde kan \u015fekerini h\u0131zl\u0131ca y\u00fckseltir. Kan \u015fekerinizi dengede tutu\u011funuzda, metabolizman\u0131z ve ya\u011f yak\u0131m\u0131n\u0131z h\u0131zlan\u0131r, kilo vermeniz kolayla\u015f\u0131r.<\/p>\n
Beyaz \u015feker:<\/p>\n
\u015fekerin v\u00fccuda katt\u0131\u011f\u0131 hi\u00e7 bir g\u0131da de\u011feri yoktur. \u00fc\u00e7 gram \u015fekerde yakla\u015f\u0131k \u015fekilde 12 kalori bulunmaktad\u0131r. \u015feker, v\u00fccudumuzda a\u015f\u0131r\u0131 \u00e7abuk i\u015flenir ve h\u0131zl\u0131 kilo almam\u0131za sebep olur. Can\u0131n\u0131z \u015feker t\u00fcketmek istedi\u011finde, taze meyveler ve tam tah\u0131ll\u0131 g\u0131dalar bu gibi naturel \u015feker i\u00e7eren besinlere y\u00f6nelebilirsiniz.<\/p>\n
Beyaz ekmek:<\/p>\n
Beyaz undan yap\u0131lm\u0131\u015f ekmekler, y\u00fcksek oranda karbonhidrat ve Sodyum i\u00e7erir. Bir dilim beyaz ekmekte yakla\u015f\u0131k \u015fekilde 58 kalori bulunmakta ve i\u00e7eri\u011finde Sa\u011fl\u0131kl\u0131 besinler bulunmamaktad\u0131r. \u00f6\u011f\u00fcnlerinizde beyaz Ekmek yerine, bir porsiyon ha\u015flanm\u0131\u015f tatl\u0131 patates t\u00fcketebilir ve sa\u011fl\u0131kl\u0131 besinlerin v\u00fccudunuza girmesine katk\u0131 sa\u011flayabilirsiniz.<\/p>\n
Beyaz un:<\/p>\n
Beyaz unlar, daha beyaz ve parlak olmalar\u0131 i\u00e7in pek \u00e7ok fazla kimyasal i\u015flemden ge\u00e7erler. Sa\u011fl\u0131\u011f\u0131m\u0131za faydas\u0131 olmayan beyaz unlar, basit karbonhidrat i\u00e7erirler ve \u00e7abuk ac\u0131kman\u0131n yan\u0131 s\u0131ra h\u0131zl\u0131 kilo al\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131rlar.<\/p>\n
Tuz:<\/p>\n
g\u00fcndelik beslenme program\u0131m\u0131z dahilinde bir miktar Tuz t\u00fcketiriz. lakin Tuzla ilgili problem, i\u00e7eri\u011finde sodyum bulunan besinlere extra tuz eklemekle ba\u015fl\u0131yor. Sodyum, v\u00fccutta y\u00fcksek oranda Su tutar ve \u00f6dem olu\u015fmas\u0131na neden olur.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Beyaz \u00e7ikolata, kakao ya\u011f\u0131, \u015feker ve ya\u011f benzeri kar\u0131\u015f\u0131mlardan olu\u015fur. inan\u0131lmaz derecede y\u00fcksek kaloriye sahip olan bu \u00e7ikolata \u00e7e\u015fidinin ya\u011f oran\u0131 da \u00e7ok a\u015f\u0131r\u0131 y\u00fcksektir. naturel kakao i\u00e7ermedi\u011fi i\u00e7in herhangi bir antioksidan de\u011feri de yok. Antioksidan sebebi ile zengin olan \u00e7ikolata t\u00fcr\u00fc p oran\u0131nda kakao i\u00e7eren bitter \u00e7ikolatad\u0131r ve en az ye\u015fil \u00e7ay kadar sa\u011fl\u0131\u011fa faydal\u0131d\u0131r. Beyaz \u015farap: Bir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[232],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1150"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":1,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}