\u0130STANBUL – ABD’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli olarak f\u0131nd\u0131k-f\u0131st\u0131k yiyen insanlar daha uzun ya\u015f\u0131yor.<\/p>\n
BBC T\u00fcrk\u00e7e’nin haberine g\u00f6re, New England T\u0131p Dergisi’nde yay\u0131mlanan bu alandaki en kapsaml\u0131 \u00e7al\u0131\u015fma, en b\u00fcy\u00fck fayday\u0131 her G\u00fcn bir porsiyon f\u0131nd\u0131k f\u0131st\u0131k t\u00fcketenlerin g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor.<\/p>\n
Ara\u015ft\u0131rma ekibi, f\u0131nd\u0131k f\u0131st\u0131k yiyenlerin daha Sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imine sahip oldu\u011funu belirtirken, f\u0131nd\u0131k ve f\u0131st\u0131\u011f\u0131n kendisinin de ya\u015fam s\u00fcresinin uzamas\u0131na katk\u0131da bulundu\u011funu belirtiyor.<\/p>\n
\u0130ngiltere Kalp Vakf\u0131 ise f\u0131nd\u0131k-f\u0131st\u0131k t\u00fcketimiyle uzun ya\u015fam aras\u0131ndaki ba\u011flant\u0131n\u0131n kan\u0131tlanmas\u0131 i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekti\u011fini a\u00e7\u0131klad\u0131.<\/p>\n
\u00c7al\u0131\u015fmada 120 bin ki\u015fi, 30 y\u0131l boyunca izlendi. Ara\u015ft\u0131rmada, d\u00fczenli f\u0131nd\u0131k-f\u0131st\u0131k t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131 artt\u0131k\u00e7a, ya\u015fam s\u00fcresinin de uzad\u0131\u011f\u0131 saptand\u0131.<\/p>\n
Ara\u015ft\u0131rma s\u0131ras\u0131nda haftada bir f\u0131nd\u0131k-f\u0131st\u0131k t\u00fcketenlerin \u00f6lme ihtimalinin hi\u00e7 yemeyenlere oranla y\u00fczde 11 daha az oldu\u011fu saptand\u0131.<\/p>\n
Haftada d\u00f6rt porsiyon yiyenlerde bu oran y\u00fczde 13, her g\u00fcn yiyenlerde ise y\u00fczde 20 olarak \u00f6l\u00e7\u00fcld\u00fc.<\/p>\n
F\u0131nd\u0131k-f\u0131st\u0131k yiyenlerin daha sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imi benimsedi\u011fi, sigara i\u00e7me ya da a\u015f\u0131r\u0131 kilolu olma ihtimallerinin de zay\u0131f oldu\u011fu kaydedildi.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar f\u0131nd\u0131k-f\u0131st\u0131\u011f\u0131n kolestrol\u00fc, iltihaplanmalar\u0131 ve ins\u00fcline direnci azaltt\u0131\u011f\u0131n\u0131 da belirtti.<\/p>\n
\u0130ngiltere Kalp Vakf\u0131’ndan k\u0131demli diyetisyen Victoria Taylor, “\u0130lgin\u00e7 bir ili\u015fki ama d\u00fczenli f\u0131nd\u0131k-f\u0131st\u0131k yemenin kalp sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011funu do\u011frulamak i\u00e7in daha fazla ara\u015ft\u0131rma yapmak gerekiyor” dedi.(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130STANBUL – ABD’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli olarak f\u0131nd\u0131k-f\u0131st\u0131k yiyen insanlar daha uzun ya\u015f\u0131yor. BBC T\u00fcrk\u00e7e’nin haberine g\u00f6re, New England T\u0131p Dergisi’nde yay\u0131mlanan bu alandaki en kapsaml\u0131 \u00e7al\u0131\u015fma, en b\u00fcy\u00fck fayday\u0131 her G\u00fcn bir porsiyon f\u0131nd\u0131k f\u0131st\u0131k t\u00fcketenlerin g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor. Ara\u015ft\u0131rma ekibi, f\u0131nd\u0131k f\u0131st\u0131k yiyenlerin daha Sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imine sahip oldu\u011funu belirtirken, f\u0131nd\u0131k ve f\u0131st\u0131\u011f\u0131n kendisinin de ya\u015fam[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22559,22567,22556,22562],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13012"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13012"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13012\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}