\u00d6zel Batman Ya\u015fam Hastanesi beslenme ve diyetetik uzman\u0131 Dilan Tarhan, k\u0131\u015f aylar\u0131yla ilgili beslenme konusunda \u00f6nerilerde bulundu.<\/p>\n
BATMAN – Dr. Tarhan, k\u0131\u015f aylar\u0131nda v\u00fccut ve metabolizman\u0131n kendisini koruma alt\u0131na ald\u0131\u011f\u0131n\u0131 ve daha yava\u015f \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. <\/p>\n
K\u0131\u015f aylar\u0131nda terlemenin \u00e7ok az oldu\u011fundan dolay\u0131 metabolizman\u0131n h\u0131z\u0131 minimum oldu\u011funu belirten Dr. Tarhan, bu d\u00f6nemde beslenmeye dikkat edilmezse kilo art\u0131\u015f\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz hale gelece\u011fini ifade etti. <\/p>\n
So\u011fuk havalara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin, hastal\u0131klara kar\u015f\u0131 kendini korumak i\u00e7in ya\u011f yak\u0131m\u0131n\u0131 engelledi\u011fini anlatan Dr. Tarhan, “K\u0131\u015f mevsimini Sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini biraz daha g\u00fc\u00e7lendirmek gerekmektedir. G\u00fc\u00e7l\u00fc bir savunma mekanizmas\u0131n\u0131n temelinde ise yeterli ve dengeli beslenme yer almakta. Yeterli ve dengeli beslenme, v\u00fccudun b\u00fcy\u00fcmesi, dokular\u0131n yenilenmesi i\u00e7in gerekli olan besin \u00f6\u011felerinin her birinin yeterli miktarlarda al\u0131nmas\u0131 ve v\u00fccutta uygun \u015fekilde kullan\u0131lmas\u0131d\u0131r. Bu nedenle, d\u00f6rt besin grubunda bulunan \u00e7e\u015fitli besinler en az 3 ana ve 3 ara \u00f6\u011f\u00fcnde yeterli miktarlarda al\u0131nmal\u0131d\u0131r. B\u00f6ylece ihtiyac\u0131m\u0131z olan Protein, karbonhidrat, ya\u011f, vitamin ve mineralleri de alm\u0131\u015f oluruz” dedi.<\/p>\n
Havalar\u0131n so\u011fumas\u0131yla birlikte fiziksel aktivite ve ayn\u0131 zamanda Su t\u00fcketiminde de azalma g\u00f6zlendi\u011fi, v\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutabilmek i\u00e7in bol S\u0131v\u0131 al\u0131m\u0131 yap\u0131lmas\u0131 gerekti\u011fini diye getiren Dr. Tarhan, “Yeterli s\u0131v\u0131 al\u0131m\u0131 v\u00fccutta olu\u015fan toksinlerin at\u0131lmas\u0131, v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131nda, metabolizma dengesinin sa\u011flanmas\u0131nda ve v\u00fccutta pek \u00e7ok biyokimyasal reaksiyonun ger\u00e7ekle\u015fmesinde son derece \u00f6nemli rol oynamaktad\u0131r. Bu nedenle, her G\u00fcn en az 2-2.5 Litre su i\u00e7imine dikkat edilmelidir” diye konu\u015ftu.(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zel Batman Ya\u015fam Hastanesi beslenme ve diyetetik uzman\u0131 Dilan Tarhan, k\u0131\u015f aylar\u0131yla ilgili beslenme konusunda \u00f6nerilerde bulundu. BATMAN – Dr. Tarhan, k\u0131\u015f aylar\u0131nda v\u00fccut ve metabolizman\u0131n kendisini koruma alt\u0131na ald\u0131\u011f\u0131n\u0131 ve daha yava\u015f \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. K\u0131\u015f aylar\u0131nda terlemenin \u00e7ok az oldu\u011fundan dolay\u0131 metabolizman\u0131n h\u0131z\u0131 minimum oldu\u011funu belirten Dr. Tarhan, bu d\u00f6nemde beslenmeye dikkat edilmezse kilo art\u0131\u015f\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz hale gelece\u011fini[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22588,22584,22581],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13019"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13019"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13019\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}