Alerji uzman\u0131 Prof. Dr. Yonca\u00a0Tabak,\u00a0k\u0131\u015f aylar\u0131n\u0131n gelmesiyle kapal\u0131 alanlarda yay\u0131lan nezle, grip ve\u00a0so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olanlar\u0131 ve alerjisi olanlar\u0131\u00a0etkiledi\u011fini kaydetti.<\/p>\n
Gereksiz yere Antibiyotik kullan\u0131m\u0131n\u0131n v\u00fccuttaki yararl\u0131 bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fcne dikkati \u00e7eken Tabak, “Hastal\u0131\u011f\u0131 basit y\u00f6ntemlerle atlatmak\u00a0m\u00fcmk\u00fcn.\u00a0So\u011fuk alg\u0131nl\u0131\u011f\u0131\u00a0yava\u015f seyreden bir hastal\u0131kt\u0131r ve bo\u011faz a\u011fr\u0131s\u0131, hap\u015f\u0131rma, burun ak\u0131nt\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve hafif \u00f6ks\u00fcr\u00fck belirtileriyle kendini g\u00f6steriyor.\u00a0Grip enfeksiyonu\u00a0ise birka\u00e7 Saat i\u00e7inde aniden ortaya \u00e7\u0131k\u0131yor,\u00a0y\u00fcksek ate\u015fle \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, t\u00fcm v\u00fccutta yayg\u0131n kas a\u011fr\u0131s\u0131,\u00a0a\u011f\u0131r halsizlik belirtileriyle seyreden bir hastal\u0131kt\u0131r. Alerjisi olan ki\u015filer,\u00a0\u00fcst solunum yolu enfeksiyonu gibi kendini g\u00f6steren so\u011fuk alg\u0131nl\u0131\u011f\u0131na daha \u00e7ok yakalan\u0131yor ve bu durum kar\u015f\u0131s\u0131nda gereksiz antibiyotik kullanman\u0131n yerine \u00f6zellikle beslenme ve basit uygulamalarla hastal\u0131k\u00a0\u00f6nlenebilir” ifadesini kulland\u0131.<\/p>\n
Tabak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve Sa\u011fl\u0131k i\u00e7in beslenmenin \u00f6nemli oldu\u011funu\u00a0vurgulayarak, \u015fu bilgileri verdi\u00a0:<\/p>\n
“Aileler,\u00a0\u00e7ocuklar\u0131n\u0131n sabahlar\u0131 birka\u00e7 lokma yemesi i\u00e7in\u00a0kakaolu f\u0131nd\u0131k ezmesi, kakaolu m\u0131s\u0131r gevre\u011fi gibi h\u0131zl\u0131 ve haz\u0131r g\u0131dalar ile kahvalt\u0131 etmesine g\u00f6z yumuyor. Bu g\u0131dalar\u0131n besleyici hi\u00e7bir de\u011feri yok.\u00a0\u00d6zellikle alerjik \u00e7ocuklarda midede refl\u00fcy\u00fc tetikleyen bu g\u0131dalar\u00a0ast\u0131ma neden oluyor. Alerjisi olan\u00a0\u00e7ocuklar i\u00e7in kakaolu haz\u0131r g\u0131dalar yerine bol tah\u0131ll\u0131 Ekmek, peynir, Zeytin, yumurta, salatal\u0131k ve \u015fekersiz marmelat gibi vitamin y\u00f6n\u00fcnden zengin g\u0131dalarla beslenmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. Okullardaki \u00f6\u011fle yemekleri\u00a0hamburger, patates, kola gibi h\u0131zl\u0131 ve haz\u0131r g\u0131da ile yap\u0131l\u0131yor. Et, sebze yeme\u011fi, salata ve meyveden olu\u015fmas\u0131 gereken \u00f6\u011fle yeme\u011finin, haz\u0131r g\u0131dal\u0131 kantin al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n yerine ge\u00e7mesi gerekiyor.”<\/p>\n
Tabak, ak\u015fam yeme\u011finin sabah ve \u00f6\u011flen kadar \u00f6nemli oldu\u011funu, refl\u00fcn\u00fcn \u00f6nlenmesi i\u00e7in yatmadan en az 2 saat \u00f6nce yenmi\u015f olmas\u0131 gerekti\u011fini aktard\u0131.(AA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Alerji uzman\u0131 Prof. Dr. Yonca\u00a0Tabak,\u00a0k\u0131\u015f aylar\u0131n\u0131n gelmesiyle kapal\u0131 alanlarda yay\u0131lan nezle, grip ve\u00a0so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olanlar\u0131 ve alerjisi olanlar\u0131\u00a0etkiledi\u011fini kaydetti. Gereksiz yere Antibiyotik kullan\u0131m\u0131n\u0131n v\u00fccuttaki yararl\u0131 bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fcne dikkati \u00e7eken Tabak, “Hastal\u0131\u011f\u0131 basit y\u00f6ntemlerle atlatmak\u00a0m\u00fcmk\u00fcn.\u00a0So\u011fuk alg\u0131nl\u0131\u011f\u0131\u00a0yava\u015f seyreden bir hastal\u0131kt\u0131r ve bo\u011faz a\u011fr\u0131s\u0131, hap\u015f\u0131rma, burun ak\u0131nt\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve hafif \u00f6ks\u00fcr\u00fck belirtileriyle kendini g\u00f6steriyor.\u00a0Grip enfeksiyonu\u00a0ise birka\u00e7 Saat i\u00e7inde aniden[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22603,22613,22606],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13026"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13026"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13026\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}