Beslenme zincirinde hayati\u00a0yer tutan k\u0131rm\u0131z\u0131 etin,\u00a0v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamas\u0131n\u0131n yan\u0131 s\u0131ra, sa\u00e7, cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da son derece faydal\u0131\u00a0oldu\u011fu belirtildi.<\/p>\n
Sel\u00e7uk \u00dcniversitesi Veteriner Fak\u00fcltesi Besin Hijyeni ve Teknolojisi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. \u00dcmit G\u00fcrb\u00fcz, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131rm\u0131z\u0131 etin i\u00e7erdi\u011fi zengin besin \u00f6geleriyle\u00a0g\u00fcnl\u00fck besin d\u00f6ng\u00fcs\u00fcnde \u00f6nemli yer tutttu\u011funu s\u00f6yledi.<\/p>\n
G\u00fcrb\u00fcz;\u00a0sa\u00e7, cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 g\u0131dalar aras\u0131nda yer alan k\u0131rm\u0131z\u0131 etin,\u00a0A, D ve B12 vitaminlerini\u00a0i\u00e7erdi\u011fini bildirdi.<\/p>\n
Haftada en az iki kez\u00a0k\u0131rm\u0131z\u0131 et t\u00fcketilmesini \u00f6nerdiklerini vurgulayan G\u00fcrb\u00fcz, \u015funlar\u0131 kaydetti:<\/p>\n
“K\u0131rm\u0131z\u0131 ette bulunan kaliteli Protein, ayn\u0131 zamanda sa\u00e7 tellerini ve t\u0131rna\u011f\u0131 olu\u015fturan keratinin de yap\u0131s\u0131nda bulunuyor. Yani h\u00fccrelerin geli\u015fimi i\u00e7in en \u00f6nemli Maddelerden biri olan protein, sa\u00e7 ve t\u0131rna\u011f\u0131n Sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesinde de \u00f6nemli rol oynuyor. Yeteri kadar k\u0131rm\u0131z\u0131 et t\u00fcketmeyen ki\u015filerin sa\u00e7 ve t\u0131rnaklar\u0131 cans\u0131zla\u015f\u0131yor. Cildi sa\u011fl\u0131ks\u0131z bir g\u00f6r\u00fcn\u00fcm al\u0131yor.”<\/p>\n
Demir eksikli\u011fi sa\u00e7 s\u00f6k\u00fclmesine neden olur<\/p>\n
G\u00fcrb\u00fcz, k\u0131rm\u0131z\u0131 etin, demir ve \u00e7inko a\u00e7\u0131s\u0131ndan da iyi bir besin kayna\u011f\u0131 oldu\u011funu, sa\u011fl\u0131kl\u0131 sa\u00e7, t\u0131rnak ve cilt i\u00e7in\u00a0ki\u015filerin genel sa\u011fl\u0131\u011f\u0131n\u0131n da \u00f6nemli oldu\u011funu dile getirdi.<\/p>\n
K\u0131rm\u0131z\u0131 ette bulunan demirin, sa\u00e7 tellerinin b\u00fcy\u00fcmesi, sa\u011fl\u0131kl\u0131 ve dayan\u0131kl\u0131 olabilmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 anlatan G\u00fcrb\u00fcz, “Demir eksikli\u011fi olan ki\u015filerde, sa\u00e7 k\u00f6kleri yeterince beslenmedi\u011fi i\u00e7in d\u00f6k\u00fclme ya\u015fanabilir. T\u0131rnaklarda k\u0131r\u0131lma g\u00f6r\u00fclebilir.\u00a0Organizmada h\u00fccre Enzim sisteminde yer alan, bir\u00e7ok enzimin ana bile\u015feni olan, v\u00fccudumuzun genel geli\u015fimini d\u00fczene sokan, sperm \u00fcretimini kolayla\u015ft\u0131ran \u00e7inko, ayn\u0131 zamanda g\u00fczel sa\u00e7lar\u0131n ve cildin s\u0131rlar\u0131ndan bir tanesi olarak g\u00f6steriliyor.”<\/p>\n
G\u00fcrb\u00fcz, \u00e7inko eksikli\u011finde sa\u00e7 b\u00fcy\u00fcmesinin\u00a0yava\u015flad\u0131\u011f\u0131n\u0131,\u00a0hatta sa\u00e7larda d\u00f6k\u00fclme belirtilerinin ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6zlerine ekledi.(AA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme zincirinde hayati\u00a0yer tutan k\u0131rm\u0131z\u0131 etin,\u00a0v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamas\u0131n\u0131n yan\u0131 s\u0131ra, sa\u00e7, cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da son derece faydal\u0131\u00a0oldu\u011fu belirtildi. Sel\u00e7uk \u00dcniversitesi Veteriner Fak\u00fcltesi Besin Hijyeni ve Teknolojisi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. \u00dcmit G\u00fcrb\u00fcz, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131rm\u0131z\u0131 etin i\u00e7erdi\u011fi zengin besin \u00f6geleriyle\u00a0g\u00fcnl\u00fck besin d\u00f6ng\u00fcs\u00fcnde \u00f6nemli yer tutttu\u011funu s\u00f6yledi. G\u00fcrb\u00fcz;\u00a0sa\u00e7, cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22620,22630,22626,22624],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13030"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13030"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13030\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}