Akdeniz \u00dcniversitesi T\u0131p Fak\u00fcltesi Fizik Tedavi ve Rehabilitasyon Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. B\u00fclent B\u00fct\u00fcn, bir egzersizin bir\u00e7ok ila\u00e7tan daha etkili oldu\u011funu savundu.\u00a0<\/p>\n
Prof. Dr. B\u00fct\u00fcn, insanlar\u0131n hasta olmadan \u00f6nce omurga ve eklemlerine son derece \u00f6nem g\u00f6stermeleri gerekti\u011fini s\u00f6yledi. Di\u015flere, sa\u00e7lara, cilde\u00a0bak\u0131ld\u0131\u011f\u0131 gibi omurgalara, eklemlere de dikkat edilmesi gerekti\u011fine i\u015faret eden B\u00fct\u00fcn, “Bizi ta\u015f\u0131yan kemik de\u011fil, kas dokusudur. Kas dokusu sayesinde dik duru\u015fumuzu koruyoruz. Dolay\u0131s\u0131yla bak\u0131m dedi\u011fimiz zaman,\u00a0kas\u0131 yeterince g\u00fc\u00e7l\u00fc tutmak gerekiyor. Kas\u0131 yeterince g\u00fc\u00e7l\u00fc tutmak da egzersiz yapmaktan ge\u00e7iyor” dedi.\u00a0<\/p>\n
\u00a0Toplumda \u00e7o\u011fu zaman hastal\u0131klar\u0131n konu\u015fuldu\u011funu, hastalanan insanlar\u0131n neler yapmas\u0131 gerekti\u011fi hakk\u0131nda bilgi\u00a0verildi\u011finin alt\u0131n\u0131 \u00e7izen B\u00fct\u00fcn, ancak hastal\u0131k olu\u015fmadan \u00f6nce neler yap\u0131lmas\u0131 gerekti\u011fi konusunun \u00e7ok fazla dillendirilmedi\u011fini ifade etti.\u00a0<\/p>\n
\u0130nsanlar\u0131n diz ve kal\u00e7a eklemlerinin Sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in mutlaka y\u00fcr\u00fcmeleri gerekti\u011fini vurgulayan B\u00fct\u00fcn, k\u0131k\u0131rdaklar\u0131n kanla de\u011fil, eklem i\u00e7indeki s\u0131v\u0131yla beslendi\u011fini ve y\u00fcr\u00fcy\u00fcrek “bas-\u00e7ek” y\u00f6ntemiyle s\u0131v\u0131y\u0131 emdi\u011fini kaydetti. B\u00fct\u00fcn, “D\u00fczenli yap\u0131lan y\u00fcr\u00fcmeyle\u00a0diz ve kal\u00e7a eklemlerinde olu\u015fan bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ilebilir.\u00a0V\u00fccuttaki t\u00fcm eklem ve omurgalar\u00a0bu t\u00fcr egzersizlerle sa\u011fl\u0131kl\u0131 hale getirilebilir” diye konu\u015ftu.\u00a0<\/p>\n
Egzersizlerin ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterdi\u011fini, her insan\u0131n doktorun \u00f6nerdi\u011fi \u015fekilde egzersiz yapmas\u0131 gerekti\u011fini s\u00f6yleyen B\u00fct\u00fcn, d\u00fczenli ve bilin\u00e7li egzersizin \u00f6nce insan\u0131n ard\u0131ndan toplumun sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkileyece\u011fini bildirdi.(AA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Akdeniz \u00dcniversitesi T\u0131p Fak\u00fcltesi Fizik Tedavi ve Rehabilitasyon Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. B\u00fclent B\u00fct\u00fcn, bir egzersizin bir\u00e7ok ila\u00e7tan daha etkili oldu\u011funu savundu.\u00a0 Prof. Dr. B\u00fct\u00fcn, insanlar\u0131n hasta olmadan \u00f6nce omurga ve eklemlerine son derece \u00f6nem g\u00f6stermeleri gerekti\u011fini s\u00f6yledi. Di\u015flere, sa\u00e7lara, cilde\u00a0bak\u0131ld\u0131\u011f\u0131 gibi omurgalara, eklemlere de dikkat edilmesi gerekti\u011fine i\u015faret eden B\u00fct\u00fcn, “Bizi ta\u015f\u0131yan kemik de\u011fil, kas dokusudur. Kas[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22634,22637,22641],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13032"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13032"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13032\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}