\u0130n\u00f6n\u00fc \u00dcniversitesi T\u0131p Fak\u00fcltesi Turgut \u00d6zal T\u0131p Merkezinde g\u00f6revli diyetisyen Serpil U\u00e7ar Yi\u011fitcan, kay\u0131s\u0131n\u0131n, lifli yap\u0131s\u0131 ve\u00a0i\u00e7eri\u011findeki potasyum dolay\u0131s\u0131yla insana\u00a0tokluk hissi verdi\u011fini belirterek,\u00a0orucun kuru kay\u0131s\u0131yla a\u00e7\u0131lmas\u0131n\u0131 \u00f6nerdi.<\/p>\n
Yi\u011fitcan, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, iftarda h\u0131zl\u0131 yemek yenilmemesi ve\u00a0besin\u00a0t\u00fcketiminin geceye yay\u0131lmas\u0131 gerekti\u011fini belirtti.\u00a0Oru\u00e7 tutulan s\u00fcrenin uzun oldu\u011funa i\u015faret eden Yi\u011fitcan, bu nedenle v\u00fccudun direncini art\u0131rmak i\u00e7in sahura kalk\u0131lmas\u0131n\u0131n \u015fart oldu\u011funu,\u00a0sahurla iftar aras\u0131na da iki ara \u00f6\u011f\u00fcn yap\u0131labilece\u011fini s\u00f6yledi.<\/p>\n
\u0130nsanlar\u0131n ramazan d\u0131\u015f\u0131nda\u00a0g\u00fcn i\u00e7inde\u00a0\u00e7ok fazla beslendi\u011fini ifade eden Yi\u011fitcan, oru\u00e7taysa\u00a0insan v\u00fccudunun dinlendi\u011fini aktard\u0131.\u00a0Ramazan ay\u0131nda \u00e7ok s\u0131k ya\u015fanan kab\u0131zl\u0131k probleminin\u00a0giderilmesi i\u00e7in kay\u0131s\u0131 t\u00fcketilmesini tavsiye eden Yi\u011fitcan, \u015funlar\u0131 kaydetti:<\/p>\n
“Kay\u0131s\u0131n\u0131n laksatif \u00f6zelli\u011fi var. Bu \u00f6zelli\u011fi\u00a0ba\u011f\u0131rsaklar\u0131n daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bu y\u00fczden de\u00a0kay\u0131s\u0131 t\u00fcketerek ba\u011f\u0131rsak tembelli\u011fini\u00a0giderebiliriz. Kay\u0131s\u0131n\u0131n, hem posal\u0131 yiyecek grubuna girdi\u011fi hem de \u00e7ok fazla potasyum i\u00e7erdi\u011fi i\u00e7in\u00a0kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz.\u00a0\u0130nanc\u0131m\u0131z gere\u011fi,\u00a0orucumuzu hurmayla a\u00e7\u0131yoruz ama biz bunu de\u011fi\u015ftirebiliriz, kuru kay\u0131s\u0131yla da a\u00e7abiliriz. Kay\u0131s\u0131, lifli yap\u0131s\u0131 ve\u00a0i\u00e7eri\u011findeki potasyum\u00a0dolay\u0131s\u0131yla\u00a0tokluk hissi verdi\u011fi i\u00e7in iftarda daha az yemek yenilmesini sa\u011flayacak,\u00a0kan \u015fekerimizi d\u00fczenleyecektir.”<\/p>\n
–\u00a0Kolestrol\u00fc \u00f6nl\u00fcyor<\/p>\n
Ya\u011fl\u0131 yiyeceklerin ve bal-re\u00e7el gibi a\u015f\u0131r\u0131 tatl\u0131 g\u0131dalar\u0131n\u00a0t\u00fcketimine ba\u011fl\u0131 olarak kolestrol\u00fcn\u00a0y\u00fckseldi\u011fine de\u011finen\u00a0Yi\u011fitcan, kay\u0131s\u0131n\u0131n kolestrol\u00fc \u00f6nleyici etkisi bulundu\u011funu belirterek, bu nedenle ramazanda bol\u00a0t\u00fcketilmesini \u00f6nerdiklerini s\u00f6yledi.<\/p>\n
Malatyal\u0131lara\u00a0ramazan ay\u0131nda\u00a0il d\u0131\u015f\u0131ndaki yak\u0131nlar\u0131na ve dostlar\u0131na\u00a0kay\u0131s\u0131 g\u00f6ndermelerini tavsiye eden Yi\u011fitcan, b\u00f6ylelikle hem ekonomiye hem de Sa\u011fl\u0131kl\u0131 beslenmeye katk\u0131 sunulaca\u011f\u0131n\u0131 dile getirdi.\u00a0<\/p>\n
Ramazan ay\u0131nda yeterli ve dengeli beslenmeye \u00f6zen g\u00f6sterilmesi gerekti\u011fini vurgulayan Yi\u011fitcan,\u00a0kan ya\u011flar\u0131n\u0131 y\u00fckseltecek beslenme tarz\u0131ndan uzak durulmas\u0131n\u0131 \u00f6nererek, a\u015f\u0131r\u0131 ya\u011fl\u0131, k\u0131zart\u0131lm\u0131\u015f ve\u00a0kavrulmu\u015f yiyecekler t\u00fcketilmemesi gerekti\u011fini belirtti.(A.A)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130n\u00f6n\u00fc \u00dcniversitesi T\u0131p Fak\u00fcltesi Turgut \u00d6zal T\u0131p Merkezinde g\u00f6revli diyetisyen Serpil U\u00e7ar Yi\u011fitcan, kay\u0131s\u0131n\u0131n, lifli yap\u0131s\u0131 ve\u00a0i\u00e7eri\u011findeki potasyum dolay\u0131s\u0131yla insana\u00a0tokluk hissi verdi\u011fini belirterek,\u00a0orucun kuru kay\u0131s\u0131yla a\u00e7\u0131lmas\u0131n\u0131 \u00f6nerdi. Yi\u011fitcan, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, iftarda h\u0131zl\u0131 yemek yenilmemesi ve\u00a0besin\u00a0t\u00fcketiminin geceye yay\u0131lmas\u0131 gerekti\u011fini belirtti.\u00a0Oru\u00e7 tutulan s\u00fcrenin uzun oldu\u011funa i\u015faret eden Yi\u011fitcan, bu nedenle v\u00fccudun direncini art\u0131rmak i\u00e7in sahura kalk\u0131lmas\u0131n\u0131n \u015fart oldu\u011funu,\u00a0sahurla iftar aras\u0131na[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22670,22655,22659,22664,22668],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13039"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13039"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13039\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}