Gastroenteroloji uzman\u0131 Do\u00e7. Dr. Alper Yurci, oru\u00e7 tutarken mide sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in sahur ve iftarda Sa\u011fl\u0131kl\u0131 beslenmenin, iftar sonras\u0131n\u0131 ara \u00f6\u011f\u00fcnlerle desteklemenin ve bol S\u0131v\u0131 t\u00fcketmenin \u00e7ok \u00f6nemli oldu\u011funu belirterek, ”\u00d6zellikle Ramazan d\u00f6neminde lifli g\u0131dalarla beslenmek, bol s\u0131v\u0131 al\u0131nmak, yemekleri yava\u015f yemek ve hazm\u0131 kolay besinler se\u00e7mek, sofralar\u0131n vazge\u00e7ilmez kural\u0131 olmal\u0131d\u0131r” dedi.<\/p>\n
Memorial Kayseri Hastanesi Gastroenteroloji B\u00f6l\u00fcm\u00fc\u2019nden Do\u00e7. Dr. Alper Yurci, Ramazan\u2019da mide sorunlar\u0131 ya\u015famamak i\u00e7in al\u0131nacak \u00f6nlemler ve mide hastalar\u0131n\u0131n oru\u00e7 tutarken dikkat etmesi gerekenler hakk\u0131nda bilgi verdi.\u0130ftarda a\u011f\u0131r, ya\u011fl\u0131 ve y\u00fcksek kolesterol i\u00e7erikli besin t\u00fcketmek ve sahurda yemek yedikten hemen sonra yatmak gibi al\u0131\u015fkanl\u0131klar\u0131n, \u00f6zellikle refl\u00fc hastalar\u0131n\u0131n \u015fikayetlerini art\u0131rd\u0131\u011f\u0131n\u0131 kaydeden Dr. Yurci, ”Bu nedenle Ramazan\u2019da mide yanmas\u0131, Gaz, ek\u015fime, kab\u0131zl\u0131k gibi sorunlara kar\u015f\u0131, a\u011f\u0131r Hamur tatl\u0131lar\u0131 ve hamur i\u015fleri, fazla miktarda \u00e7ay ve kahve t\u00fcketiminden uzak durulmas\u0131 gerekiyor” ifadelerini kulland\u0131.<\/p>\n
“BESLENME D\u00dcZEN\u0130NDEN \u00d6D\u00dcN VERMEMEK GEREK\u0130YOR”<\/p>\n
Do\u00e7. Dr. Yurci, oru\u00e7 tutarken sa\u011fl\u0131kl\u0131 olmak i\u00e7in beslenme d\u00fczeninden \u00f6d\u00fcn vermemek gerekti\u011fini vurgulayarak, \u015funlar\u0131 bildirdi:<\/p>\n
”\u00d6zellikle Ramazan d\u00f6neminde lifli g\u0131dalarla beslenmek, bol s\u0131v\u0131 al\u0131nmak, yemekleri yava\u015f yemek ve hazm\u0131 kolay besinler se\u00e7mek, sofralar\u0131n vazge\u00e7ilmez kural\u0131 olmal\u0131d\u0131r. \u0130ftarda hafif besinler tercih edilmeli, iftar sonras\u0131 ara \u00f6\u011f\u00fcnler yap\u0131lmal\u0131 ve sahurda da a\u011f\u0131r yiyeceklerden ka\u00e7\u0131nmal\u0131d\u0131r. \u00d6zellikle iftarda; sindirimi zor, a\u011f\u0131r yemeklerden ve hayvansal g\u0131dalardan uzak durmal\u0131d\u0131r.<\/p>\n
Toplumun y\u00fczde 20\u2019sinde g\u00f6r\u00fclen refl\u00fc \u015fikayetleri, beslenme d\u00fczeninin de\u011fi\u015fti\u011fi d\u00f6nemlerde artmaktad\u0131r. Refl\u00fc hastas\u0131 oru\u00e7 tutmak istiyorsa sahuru kesinlikle atlamamal\u0131, sahurda yemek yedikten hemen sonra yatmamal\u0131d\u0131r. Yeme\u011fin, yatma saatinden en az 1 Saat \u00f6nce bitmi\u015f olmas\u0131 gerekir. Refl\u00fc hastalar\u0131 iftardan sahura kadar ge\u00e7en s\u00fcre i\u00e7erisinde a\u015f\u0131r\u0131 \u00e7ay, kahve t\u00fcketiminden, hamur i\u015fi ve a\u011f\u0131r tatl\u0131 g\u0131dalardan da ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. E\u011fer pidenin \u00fczerindeki susam fazlaysa ve ki\u015fiyi rahats\u0131z ediyorsa pide t\u00fcketilmemelidir. A\u011f\u0131r \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar ya da \u015fekerli kompostolar tercih etmelidir. Mide hastal\u0131\u011f\u0131 olanlar, a\u011fr\u0131 kesicileri bu d\u00f6nemde bilin\u00e7siz kullanmamal\u0131d\u0131r. \u00c7ikolata, kahve, baharatl\u0131 ve ya\u011fl\u0131 yiyeceklerden uzak durulmas\u0131 \u00f6nemli yarar sa\u011flar. Ramazan s\u00fcresince kilo al\u0131nmamas\u0131, s\u0131k\u0131 giysiler giyilmemesi ve gerekti\u011finde yatak ba\u015f\u0131n\u0131n y\u00fckseltilmesi de refl\u00fc \u015fikayetlerinin artmas\u0131na kar\u015f\u0131 koruyucu \u00f6nlemlerdir.”<\/p>\n
\u00dcLSER VE GASTR\u0130T HASTALARI YEMEK M\u0130KTARINA D\u0130KKAT ETMEL\u0130<\/p>\n
Gastrit ve \u00fclser hastalar\u0131n\u0131n Ramazan \u00f6ncesi doktoruna dan\u0131\u015farak gerekli koruyucu \u00f6nlemleri almalar\u0131 gerekti\u011fini s\u00f6yleyen Do\u00e7. Dr. Alper Yurci, ”Ramazan s\u00fcresince sa\u011fl\u0131kl\u0131 beslenme kurallar\u0131na mutlaka uyulmal\u0131d\u0131r \u00e7\u00fcnk\u00fc \u00e7ok miktarda yemek haz\u0131ms\u0131zl\u0131\u011fa, kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131 ve kusmaya neden olabilir. Bu rahats\u0131zl\u0131klar\u0131 ya\u015famamak i\u00e7in dengeli beslenmeye, gerekli t\u00fcm besin \u00f6\u011felerinden az miktarlarda t\u00fcketmeye ve iftar ile sahur aras\u0131na, yatmadan 2 saat kadar \u00f6ncesine k\u00fc\u00e7\u00fck bir ara \u00f6\u011f\u00fcn s\u0131k\u0131\u015ft\u0131rmaya dikkat etmek gerekir” dedi.<\/p>\n
Hafif mide \u015fikayetleri olanlar\u0131n, alacaklar\u0131 k\u00fc\u00e7\u00fck \u00f6nlemlerle oru\u00e7 tutabilece\u011fini ifade eden Dr. Yurci, ”Ancak a\u011f\u0131r mide rahats\u0131zl\u0131klar\u0131 olanlar \u00e7ok dikkatli davranmal\u0131d\u0131r. Hasta; ciddi refl\u00fc \u015fikayeti varsa, mide ya da ba\u011f\u0131rsaklar\u0131n a\u011f\u0131r iltihabi bir hastal\u0131\u011f\u0131 s\u00f6z konusuysa, aktif \u00fclser hastal\u0131\u011f\u0131 varsa ya da karaci\u011ferle ilgili \u00f6nemli bir hastal\u0131\u011f\u0131 bulunuyorsa oru\u00e7 tutmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r” ifadelerini kulland\u0131.<\/p>\n
Do\u00e7. Dr. Alper Yurci’nin \u00f6zellikle mide rahats\u0131zl\u0131\u011f\u0131 olanlar i\u00e7in sa\u011fl\u0131kl\u0131 iftar ve sahur \u00f6nerisi ise \u015f\u00f6yle:”\u0130ftarda 1-2 k\u00fc\u00e7\u00fck hurma, 1 kase \u00e7orba, 1-2 dilim kepekli Ekmek, 1 par\u00e7a ya\u011fs\u0131z peynir, zeytin. 15-20 Dakika sonra 1 porsiyon beyaz et (tavuk, hindi ya da bal\u0131k), Ekmek yerine az miktarda kepekli pirin\u00e7ten yap\u0131lm\u0131\u015f pilav ya da makarna, zeytinya\u011fl\u0131 sebze yeme\u011fi, yo\u011furt, salata. 2-3 saat sonra: Bir porsiyon meyve. Sahurda 1 tabak zeytinya\u011fl\u0131 sebze, 1-2 dilim kepekli ekmek, s\u00fctl\u00fc tatl\u0131 ya da az \u015fekerli komposto, meyve, bol miktarda su.”(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Gastroenteroloji uzman\u0131 Do\u00e7. Dr. Alper Yurci, oru\u00e7 tutarken mide sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in sahur ve iftarda Sa\u011fl\u0131kl\u0131 beslenmenin, iftar sonras\u0131n\u0131 ara \u00f6\u011f\u00fcnlerle desteklemenin ve bol S\u0131v\u0131 t\u00fcketmenin \u00e7ok \u00f6nemli oldu\u011funu belirterek, ”\u00d6zellikle Ramazan d\u00f6neminde lifli g\u0131dalarla beslenmek, bol s\u0131v\u0131 al\u0131nmak, yemekleri yava\u015f yemek ve hazm\u0131 kolay besinler se\u00e7mek, sofralar\u0131n vazge\u00e7ilmez kural\u0131 olmal\u0131d\u0131r” dedi. Memorial Kayseri Hastanesi Gastroenteroloji B\u00f6l\u00fcm\u00fc\u2019nden Do\u00e7. Dr. Alper[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22679,22673,22675,22674],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13043"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13043"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13043\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}