Geli\u015ftirdi\u011fi ”Karatay Diyeti” ile tan\u0131nan Kad\u0131k\u00f6y Florence Nightingale Hastanesi\u00a0\u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Efendigil Karatay,\u00a0“\u015eekerli ve gazl\u0131 i\u00e7eceklerle iftar a\u00e7\u0131lmaz. \u0130ftar\u0131n\u0131z\u0131 Su ve Zeytin ile a\u00e7\u0131n, so\u011fuk sudan ka\u00e7\u0131n\u0131n” dedi.<\/p>\n
Karatay, bir konferansa kat\u0131lmak \u00fczere geldi\u011fi Elaz\u0131\u011f’da AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, Ramazan ay\u0131n\u0131n yaz mevsimine denk gelmesi nedeniyle v\u00fccudun su kayb\u0131n\u0131n giderilmesi gerekti\u011fini belirtti.<\/p>\n
\u0130ftar\u0131n \u015fekerli ve gazl\u0131 i\u00e7eceklerle a\u00e7\u0131lmamas\u0131 gerekti\u011fini vurgulayan Karatay, zeytin ve Suyla a\u00e7\u0131lmas\u0131, so\u011fuk sudan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
“A\u015f\u0131r\u0131 olmamak kayd\u0131yla her t\u00fcrl\u00fc yemek yenilebilir. Burada \u00f6nemli olan birdenbire \u00e7ok ve h\u0131zl\u0131 yememek. Birdenbire bo\u015f mideyi doldurmamak” diyen Karatay, \u015f\u00f6yle devam etti:<\/p>\n
“Ramazanda do\u011fal ve i\u015flenmemi\u015f g\u0131dalar\u0131 t\u00fcketmeliyiz. Do\u011fal ve geleneksel g\u0131dalar\u0131m\u0131z\u0131 t\u00fcketti\u011fimiz zaman zaten Sa\u011fl\u0131kl\u0131 kal\u0131r\u0131z. Geleneksel i\u00e7kimiz olan ayran\u0131 t\u00fcketebiliriz. Ayran \u00e7ok sa\u011fl\u0131kl\u0131 ve zarars\u0131z bir \u00fcr\u00fcnd\u00fcr. Ayranla yap\u0131lan yemekleri yiyebiliriz. \u00d6rne\u011fin, ayranla yap\u0131lan bir ayran \u00e7orbas\u0131 i\u00e7ebiliriz. Elaz\u0131\u011f’\u0131n\u00a0ayran \u00e7orbas\u0131 ger\u00e7ekten \u00e7ok g\u00fczel ve sa\u011fl\u0131kl\u0131d\u0131r. Pide yemek isteyenlerse az olmak \u015fart\u0131yla bir par\u00e7a pide \u00fczerine bol tereya\u011f\u0131 s\u00fcrmek kayd\u0131yla yiyebilir.”<\/p>\n
Prof. Dr. Karatay, iftar\u00a0sonras\u0131\u00a0biraz dinlenildikten sonra hafif tempoyla 20-25 Dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131 gerekti\u011fini ve teravih namaz\u0131n\u0131n\u00a0da bunun yerine ge\u00e7ebilece\u011fini\u00a0a\u00e7\u0131klad\u0131.\u00a0<\/p>\n
V\u00fccudun su kayb\u0131n\u0131n giderilmesine dikkat edilmesi gerekti\u011fini ifade eden\u00a0Karatay, “Ramazan’da 24 Saat i\u00e7erisinde v\u00fccudumuza\u00a0en az 2-2,5 Litre su girmesi laz\u0131m. \u0130ftar ve sahur aras\u0131nda o dengeyi sa\u011flamak laz\u0131m. Suyu azar azar ve yava\u015f i\u00e7mek laz\u0131m.\u00a0Suyun yan\u0131 s\u0131ra, a\u00e7\u0131k \u00e7ay, limonlu \u00e7ay, ye\u015fil \u00e7ay, \u015fekersiz kahve ve ayran i\u00e7ilebilir. \u015eekerli,\u00a0gazl\u0131 i\u00e7ecekler ve tatl\u0131lar asla t\u00fcketilmemeli. Tatl\u0131 olarak da bizim gelene\u011fimizde g\u00fclla\u00e7 var, onu yiyebiliriz. G\u00fclla\u00e7 da en sa\u011fl\u0131kl\u0131 en hafif Ramazan tatl\u0131s\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
– “Sahurda bol Protein al\u0131nmal\u0131”<\/p>\n
Canan Efendigil Karatay, sahurun erken yap\u0131lm\u0131\u015f bir kahvalt\u0131 oldu\u011funa vurgu yaparak, \u015fu bilgileri verdi:<\/p>\n
“Kahvalt\u0131 24 saatin en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Kahvalt\u0131da bol protein mutlaka al\u0131nmas\u0131 laz\u0131m. Peki bol protein nas\u0131l al\u0131n\u0131r; do\u011fal yumurtayla\u00a0past\u0131rmal\u0131 yumurta, menemen yap\u0131labilir. Yumurtayla sevilen her \u015fey yap\u0131labilir. Yumurtan\u0131n yan\u0131nda mutlaka peynir,\u00a09-10 tane zeytin ve yo\u011furt yenilmeli, bol tereya\u011f\u0131\u00a0t\u00fcketilmeli. Tereya\u011f\u0131n\u0131 nas\u0131l yiyecekler?\u00a0Birazc\u0131k pideye bol ve do\u011fal tereya\u011f ya da zeytin ya\u011f\u0131 s\u00fcrerek yiyebilirler. Sa\u011fl\u0131kl\u0131 protein ve ya\u011f almak b\u00fct\u00fcn G\u00fcn sizi din\u00e7 tutar. Ekmek t\u00fcketimine dikkat edin, ekmek \u015fekeri y\u00fckseltir ve insan\u0131 ac\u0131kt\u0131r\u0131r, halsiz b\u0131rak\u0131r. Peynirin yan\u0131nda bir avu\u00e7 ceviz, badem, f\u0131nd\u0131k, f\u0131st\u0131k yiyince hi\u00e7bir zaman ac\u0131kt\u0131rmaz, ki\u015fi din\u00e7 ve sa\u011fl\u0131kl\u0131 kal\u0131r.”<\/p>\n
Sahura mutlaka kalk\u0131lmas\u0131 gerekti\u011fini dile getiren Karatay, iki \u00f6\u011f\u00fcn\u00fcn sa\u011fl\u0131k, \u00fc\u00e7\u00fcnc\u00fcs\u00fcn\u00fcn zarar oldu\u011funu\u00a0aktard\u0131.<\/p>\n
Hasta olan ki\u015filerin oru\u00e7 tutmamas\u0131 gerekti\u011fini belirten Karatay,\u00a0“Oru\u00e7 tutulsun tutulmas\u0131n, i\u015flenmi\u015f bir g\u0131day\u0131 o g\u00fczel v\u00fccudunuza sokmay\u0131n. Bana sorarsan\u0131z haramd\u0131r” ifadelerini kulland\u0131.(A.A)<\/p>\n","protected":false},"excerpt":{"rendered":"
Geli\u015ftirdi\u011fi ”Karatay Diyeti” ile tan\u0131nan Kad\u0131k\u00f6y Florence Nightingale Hastanesi\u00a0\u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Efendigil Karatay,\u00a0“\u015eekerli ve gazl\u0131 i\u00e7eceklerle iftar a\u00e7\u0131lmaz. \u0130ftar\u0131n\u0131z\u0131 Su ve Zeytin ile a\u00e7\u0131n, so\u011fuk sudan ka\u00e7\u0131n\u0131n” dedi. Karatay, bir konferansa kat\u0131lmak \u00fczere geldi\u011fi Elaz\u0131\u011f’da AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, Ramazan ay\u0131n\u0131n yaz mevsimine denk gelmesi nedeniyle v\u00fccudun su kayb\u0131n\u0131n giderilmesi gerekti\u011fini belirtti. \u0130ftar\u0131n \u015fekerli ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22681,22677,22686],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13045"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13045"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13045\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}