Erciyes \u00dcniversitesi (ER\u00dc) T\u0131p Fak\u00fcltesi Hastaneleri Ba\u015f Diyetisyeni Sunay K\u00fct\u00fck, Ramazan ay\u0131n\u0131n yaz aylar\u0131na rastlamas\u0131 nedeniyle oru\u00e7 tutanlar\u0131n a\u00e7l\u0131k ve susuzluk konusunda zorlanabileceklerini belirterek, “Sahurda t\u00fcketilecek 4-5 adet\u00a0ceviz, badem ve f\u0131nd\u0131k v\u00fccudun hem E vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar hem de tokluk hissini art\u0131r\u0131r. Susuzlu\u011fu\u00a0\u00f6nlemek i\u00e7inse\u00a0az tuzlu, az baharatl\u0131 g\u0131dalarla birlikte karpuz ve ye\u015fil yaprakl\u0131 sebzeler t\u00fcketilebilir” dedi.<\/p>\n
K\u00fct\u00fck, S\u0131cak yaz g\u00fcnlerinde\u00a0rahat bir \u015fekilde oru\u00e7 tutabilmek i\u00e7in sahurda tok tutacak ve susuzlu\u011fu giderici etkisi olan g\u0131dalar\u0131n t\u00fcketilmesi gerekti\u011fini ifade etti.<\/p>\n
Kesinlikle sahursuz oru\u00e7 tutulmamas\u0131 gerekti\u011fini\u00a0vurgulayan K\u00fct\u00fck, sahur yapman\u0131n a\u00e7l\u0131k s\u00fcresinin uzun olmas\u0131na ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131 ve kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc gibi s\u0131k\u0131nt\u0131lar\u0131n ya\u015fanmas\u0131n\u0131 \u00f6nleyece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
-Protein i\u00e7eri\u011fi y\u00fcksek besinler t\u00fcketin-<\/p>\n
Sahurda mideyi daha ge\u00e7 terk etti\u011fi i\u00e7in\u00a0tokluk hissinin\u00a0daha uzun s\u00fcre kalmas\u0131n\u0131 sa\u011flayan Protein i\u00e7eri\u011fi y\u00fcksek besinlerin tercih edilmesinin \u00f6nemine i\u015faret eden K\u00fct\u00fck, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Sahur \u00f6\u011f\u00fcn\u00fcnde s\u00fct, yumurta, peynir \u00e7e\u015fitleri gibi protein i\u00e7eri\u011fi y\u00fcksek besinlerin\u00a0yan\u0131 s\u0131ra az ya\u011fl\u0131, sebzeli b\u00f6rek ve \u00e7i\u011f sebzeden olu\u015fan bol s\u00f6\u011f\u00fc\u015f tercih edilebilir. Ayr\u0131ca sahurda t\u00fcketilecek 4-5 adet\u00a0ceviz, badem ve f\u0131nd\u0131k hem E\u00a0vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar\u00a0hem de tokluk hissini art\u0131r\u0131r. Susuzlu\u011fu \u00f6nlemek i\u00e7in de az tuzlu, az baharatl\u0131 g\u0131dalarla birlikte karpuz ve ye\u015fil yaprakl\u0131 sebzeler t\u00fcketilebilir. \u00d6zellikle yaz meyveleri y\u00fcksek oranda Su ve \u015feker i\u00e7erdi\u011fi i\u00e7in sahurda \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde t\u00fcketilmesi faydal\u0131 olur. Bir Ay dilimi \u015feklindeki karpuz v\u00fccudun su ve \u015feker ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda yeterli olur. Bunlarla birlikte mutlaka bol miktarda su t\u00fcketimi \u00f6nemli.\u00a0Sahurda \u00e7ok Tuzlu ve baharatl\u0131 yiyecekler\u00a0yenilmesi G\u00fcn i\u00e7inde su ihtiyac\u0131n\u0131n artmas\u0131na neden olur.\u00a0Bu nedenle g\u0131dalar\u0131n Tuz ve baharat oran\u0131na da dikkat edilmesi gerekiyor.”<\/p>\n
Halk aras\u0131nda patatesin “tokluk hissini art\u0131rd\u0131\u011f\u0131 ve\u00a0susuzlu\u011fu giderdi\u011fi” y\u00f6n\u00fcnde\u00a0yanl\u0131\u015f bir inan\u0131\u015f oldu\u011funa dikkati \u00e7eken K\u00fct\u00fck, patatesin ni\u015fasta i\u00e7ermesi nedeniyle kan \u015fekerini \u00e7ok h\u0131zl\u0131 bir \u015fekilde y\u00fckseltti\u011fini\u00a0ve k\u0131sa bir s\u00fcre sonra tekrar d\u00fc\u015ferek daha erken a\u00e7l\u0131k hissi olu\u015fturdu\u011funu kaydetti.(A.A)<\/p>\n","protected":false},"excerpt":{"rendered":"
Erciyes \u00dcniversitesi (ER\u00dc) T\u0131p Fak\u00fcltesi Hastaneleri Ba\u015f Diyetisyeni Sunay K\u00fct\u00fck, Ramazan ay\u0131n\u0131n yaz aylar\u0131na rastlamas\u0131 nedeniyle oru\u00e7 tutanlar\u0131n a\u00e7l\u0131k ve susuzluk konusunda zorlanabileceklerini belirterek, “Sahurda t\u00fcketilecek 4-5 adet\u00a0ceviz, badem ve f\u0131nd\u0131k v\u00fccudun hem E vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar hem de tokluk hissini art\u0131r\u0131r. Susuzlu\u011fu\u00a0\u00f6nlemek i\u00e7inse\u00a0az tuzlu, az baharatl\u0131 g\u0131dalarla birlikte karpuz ve ye\u015fil yaprakl\u0131 sebzeler t\u00fcketilebilir” dedi. K\u00fct\u00fck, S\u0131cak yaz g\u00fcnlerinde\u00a0rahat[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22687,22690,22678,22684],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13046"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13046"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13046\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}