{"id":1305,"date":"2014-04-10T16:29:05","date_gmt":"2014-04-10T13:29:05","guid":{"rendered":"http:\/\/www.gncz.net\/stres-ve-gerginlik-icin-diyet.html"},"modified":"2014-04-10T16:29:05","modified_gmt":"2014-04-10T13:29:05","slug":"stres-ve-gerginlik-icin-diyet","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/stres-ve-gerginlik-icin-diyet.html","title":{"rendered":"Stres Ve Gerginlik \u0130\u00e7in Diyet"},"content":{"rendered":"

Uzman Dr. Ender Saraç , Gün içerisinde ya\u015fanan strese kar\u015f\u0131 vücudu korumak için örnek diyet haz\u0131rlad\u0131.<\/p>\n

SABAHBol Tah\u0131ll\u0131 kahvalt\u0131.Müsli (Yulaf ezmesi, bu\u011fday, elma kurusu, f\u0131nd\u0131k, ceviz, badem, keton tohumu, m\u0131s\u0131r gevre\u011fi)\u0131l\u0131k sütMüsliye tarç\u0131n kat\u0131labilir.-Ara Ö\u011fün-Elma kompostosu (Az \u015fekerli yap\u0131lmal\u0131)Ö\u011eLENBol ye\u015fil salata (Salataya fesle\u011fen, nane kat\u0131labilir.)Orta büyüklükte beyaz et veya yo\u011furt, peynir veya omlet.-Ara Ö\u011fün-Bir bardak ayran. Bir-iki Saat sonra meyve veya komposto (Çok az \u015fekerli)AK\u015eAMKarbonhidrat (Makarna, pirinç)Sulu ye\u015fil sebzeBakliyat (Mercimek, fasulye, nohut, soya)Yemeklere zencefil kat\u0131labilir.<\/p>\n

Ak\u015fam yeme\u011finden sonra, taze meyve, üç-dört adet badem, üç-dört adet f\u0131nd\u0131k yemeli.<\/p>\n

Gün içerisinde \u0131l\u0131k veya S\u0131cak rezene çay\u0131<\/p>\n

Dr. Ender Saraç<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Dr. Ender Saraç , Gün içerisinde ya\u015fanan strese kar\u015f\u0131 vücudu korumak için örnek diyet haz\u0131rlad\u0131. SABAHBol Tah\u0131ll\u0131 kahvalt\u0131.Müsli (Yulaf ezmesi, bu\u011fday, elma kurusu, f\u0131nd\u0131k, ceviz, badem, keton tohumu, m\u0131s\u0131r gevre\u011fi)\u0131l\u0131k sütMüsliye tarç\u0131n kat\u0131labilir.-Ara Ö\u011fün-Elma kompostosu (Az \u015fekerli yap\u0131lmal\u0131)Ö\u011eLENBol ye\u015fil salata (Salataya fesle\u011fen, nane kat\u0131labilir.)Orta büyüklükte beyaz et veya yo\u011furt, peynir veya omlet.-Ara Ö\u011fün-Bir bardak ayran. Bir-iki Saat sonra meyve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[376],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1305"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}