Ege \u00dcniversitesi (E\u00dc) Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Hakan Co\u015fkunol, yaz aylar\u0131nda uyku, yemek ve S\u0131v\u0131 alma d\u00fczeninin de\u011fi\u015fmesi, g\u00fcne\u015fe fazla maruz kalma nedeniyle ki\u015finin s\u0131v\u0131 elektrolik dengesinin bozulabildi\u011fini, Depresyon, anksiyete bozukluklar\u0131ndan\u00a0korunmak i\u00e7in \u00f6ncelikle bol Su i\u00e7mek gerekti\u011fini s\u00f6yledi.<\/p>\n
Co\u015fkunol, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, baz\u0131 rahats\u0131zl\u0131klar\u0131n mevsimsel oldu\u011funu, duygu durumu bozukluklar\u0131n\u0131n da mevsime ba\u011fl\u0131 olarak ya\u015fanabilece\u011fini belirtti.<\/p>\n
Duygu durumu bozuklu\u011funun daha \u00e7ok ilkbahar ve yaz aylar\u0131nda kendini g\u00f6sterebildi\u011fine dikkati \u00e7eken Prof. Co\u015fkunol, ki\u015finin gece ve\u00a0g\u00fcnd\u00fcz faaliyetlerinin mevsimlere g\u00f6re farkl\u0131l\u0131k g\u00f6sterdi\u011fini ifade etti.<\/p>\n
Yaz aylar\u0131nda uyku, yemek ve s\u0131v\u0131 alma d\u00fczeninde de\u011fi\u015fim ya\u015fand\u0131\u011f\u0131n\u0131, buna ba\u011fl\u0131 olarak ki\u015finin mutsuz, i\u00e7ine kapan\u0131k, gergin, sinirli, huzursuz, al\u0131ngan ya da ku\u015fkucu olabilce\u011fini vurgulayan Co\u015fkunol, “Uyku, yemek ve s\u0131v\u0131 alma d\u00fczeninin de\u011fi\u015fmesi, g\u00fcne\u015fe maruz kalma ki\u015finin s\u0131v\u0131 elektrolit dengesini bozabiliyor” dedi.\u00a0<\/p>\n
S\u0131v\u0131 elektrolit dengesinin de\u011fi\u015fmesi sonucu depresyon ve anksiyete rahats\u0131zl\u0131klar\u0131n\u0131n yaz aylar\u0131nda daha s\u0131k ortaya \u00e7\u0131kabilece\u011finin alt\u0131n\u0131 \u00e7izen Co\u015fkunol, \u015f\u00f6yle konu\u015ftu:<\/p>\n
“Depresyon ve anksiyete ila\u00e7lar\u0131n\u0131n etkisi de de\u011fi\u015fiyor. Uzun s\u00fcreli ila\u00e7 kullanan ki\u015filerde ila\u00e7lar yetersiz kalabiliyor. \u00c7\u00fcnk\u00fc kan d\u00fczeyinde de\u011fi\u015fimler ya\u015fan\u0131yor, bu da ila\u00e7lar\u0131n\u0131n yan etkilerinin ortaya \u00e7\u0131kmas\u0131na neden oluyor. Hastal\u0131klar tekrarlan\u0131yor. Uzun s\u00fcredir rahats\u0131z olan ki\u015filerin hastalanma s\u0131kl\u0131klar\u0131 fazlala\u015f\u0131yor. Yeni vakalar da g\u00f6r\u00fclebiliyor.”<\/p>\n
Prof. Dr. Hakan Co\u015fkunol, depresyon ve di\u011fer rahats\u0131zl\u0131klar\u0131n \u00f6zellikle uzun s\u00fcre izledikleri olgularda ortaya \u00e7\u0131kabildi\u011fini s\u00f6yledi.\u00a0<\/p>\n
Yaz aylar\u0131yla beraber daha s\u0131k rastlanan depresyon ve anksiyete bozukluklar\u0131ndan korunmak i\u00e7in \u00f6ncelikle bol su t\u00fcketmeyi tavsiye eden Hakan Co\u015fkunol, “Sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli uyku da duygu durumu bozuklu\u011funun ya\u015fanmamas\u0131 i\u00e7in al\u0131nabilecek \u00f6nlemler aras\u0131nda say\u0131labilir” dedi.\u00a0<\/p>\n
Sporun da ki\u015fiyi depresyondan uzakla\u015ft\u0131rabildi\u011fine dikkati \u00e7eken Co\u015fkunol, g\u00fcne\u015fin \u00e7ok etkili oldu\u011fu saatlerde ise ki\u015filerin spor yapmaktan ka\u00e7\u0131nmas\u0131n\u0131 istedi.(A.A)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ege \u00dcniversitesi (E\u00dc) Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Hakan Co\u015fkunol, yaz aylar\u0131nda uyku, yemek ve S\u0131v\u0131 alma d\u00fczeninin de\u011fi\u015fmesi, g\u00fcne\u015fe fazla maruz kalma nedeniyle ki\u015finin s\u0131v\u0131 elektrolik dengesinin bozulabildi\u011fini, Depresyon, anksiyete bozukluklar\u0131ndan\u00a0korunmak i\u00e7in \u00f6ncelikle bol Su i\u00e7mek gerekti\u011fini s\u00f6yledi. Co\u015fkunol, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, baz\u0131 rahats\u0131zl\u0131klar\u0131n mevsimsel oldu\u011funu, duygu durumu bozukluklar\u0131n\u0131n da mevsime ba\u011fl\u0131 olarak ya\u015fanabilece\u011fini[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22710,22708,22697,22706,22700,22704],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13051"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13051"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13051\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}