Trakya \u00dcniversitesi T\u0131p Fak\u00fcltesi Fizyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Levent \u00d6zt\u00fcrk, “D\u00fczensiz ve az uyku v\u00fccudumuzdan salg\u0131lanan birtak\u0131m hormonlar\u0131 bozuyor. Bu da \u015fi\u015fmanl\u0131\u011fa ve ya\u011flanmaya kar\u015f\u0131 bir e\u011filim olu\u015fturuyor” dedi.<\/p>\n
\u00d6zt\u00fcrk, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada,\u00a0v\u00fccudun ihtiyac\u0131na g\u00f6re\u00a0uykunun kar\u015f\u0131lanmas\u0131 gerekti\u011fini belirterek,T\u00fcrkiye’de uyku ile ilgili son 10 y\u0131l i\u00e7erisinde \u00f6nemli \u00e7al\u0131\u015fmalar\u00a0yap\u0131ld\u0131\u011f\u0131n\u0131 \u00a0s\u00f6yledi.\u00a0\u00d6zt\u00fcrk, ara\u015ft\u0131rmalar\u0131n uyku s\u00fcresi ve \u015fi\u015fmanl\u0131k aras\u0131nda bir ba\u011f\u0131 net bir bi\u00e7imde ortaya \u00e7\u0131kard\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Gere\u011finden daha az uyuyan ki\u015filerin \u015fi\u015fmanl\u0131\u011fa daha fazla meyilinin\u00a0bulundu\u011funun\u00a0testlerle\u00a0kan\u0131tland\u0131\u011f\u0131n\u0131 aktaran \u00d6zt\u00fcrk, “Bir ki\u015finin g\u00fcnl\u00fck\u00a0uyku ihtiyac\u0131 ortalama\u00a07 ila 8 Saat aras\u0131ndad\u0131r ancak bu uyku s\u00fcresi ki\u015fiden ki\u015fiye de\u011fi\u015febilir. Baz\u0131 insanlar i\u00e7in 5, 6 saat yeterli olabilir, baz\u0131 insanlar i\u00e7inse\u00a011, 12 saat uyku mutlak gerekli olabilir ama bunlar u\u00e7 noktalard\u0131r. normalde y\u00fczde 90’l\u0131k k\u0131s\u0131mdaki ki\u015filerde 7 ila 8 Saatlik uyku yeterli olmaktad\u0131r” diye konu\u015ftu.<\/p>\n
Az uyuman\u0131n \u015fi\u015fmanl\u0131k nedeni oldu\u011funu belirten\u00a0\u00d6zt\u00fcrk, \u015funlar\u0131 anlatt\u0131:<\/p>\n
“Bu durumu basit\u00e7e \u015f\u00f6yle aktarabiliriz. Ki\u015fi ne kadar az uyursa, yemek yemek i\u00e7in o kadar fazla vakti olur. Burada normal ko\u015fullarda gece 23.00-23.30 civar\u0131nda yatan bir insan ak\u015fam yeme\u011finden sonra uykuya ge\u00e7ebilecekken, gece yar\u0131s\u0131 1:00, 1:30’a kadar oturup, yemek yiyorsa\u00a0ekstra koloriler alma riskiyle kar\u015f\u0131 kar\u015f\u0131yad\u0131r. D\u00fczensiz\u00a0ve az uyku\u00a0v\u00fccudumuzdan salg\u0131lanan birtak\u0131m hormanlar\u0131n d\u00fczenini bozuyor. Bu da\u00a0\u015fi\u015fmanl\u0131\u011fa ve ya\u011flanmaya kar\u015f\u0131 bir e\u011filim olu\u015fturuyor. \u0130htiya\u00e7 duyulandan az uyku\u00a0da zarar, ihtiya\u00e7 duyulandan fazla uyku\u00a0da zarard\u0131r.\u00a0O nedenle\u00a0ideal olan\u0131 ki\u015finin kendi uyku ihtiyac\u0131n\u0131 belirleyerek ona g\u00f6re uyumas\u0131d\u0131r. Bu da\u00a0b\u00fcy\u00fck olas\u0131l\u0131kla 7-7,5\u00a0saat civar\u0131ndad\u0131r. Diyet ve egzersizler yeteri kadar uykuyla birle\u015ftirilirse ideal kilonun yakalanmas\u0131 \u00e7ok daha m\u00fcmk\u00fcn olacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Trakya \u00dcniversitesi T\u0131p Fak\u00fcltesi Fizyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Levent \u00d6zt\u00fcrk, “D\u00fczensiz ve az uyku v\u00fccudumuzdan salg\u0131lanan birtak\u0131m hormonlar\u0131 bozuyor. Bu da \u015fi\u015fmanl\u0131\u011fa ve ya\u011flanmaya kar\u015f\u0131 bir e\u011filim olu\u015fturuyor” dedi. \u00d6zt\u00fcrk, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada,\u00a0v\u00fccudun ihtiyac\u0131na g\u00f6re\u00a0uykunun kar\u015f\u0131lanmas\u0131 gerekti\u011fini belirterek,T\u00fcrkiye’de uyku ile ilgili son 10 y\u0131l i\u00e7erisinde \u00f6nemli \u00e7al\u0131\u015fmalar\u00a0yap\u0131ld\u0131\u011f\u0131n\u0131 \u00a0s\u00f6yledi.\u00a0\u00d6zt\u00fcrk, ara\u015ft\u0131rmalar\u0131n uyku s\u00fcresi ve \u015fi\u015fmanl\u0131k aras\u0131nda bir ba\u011f\u0131 net bir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22721,22726,22717],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13082"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13082"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13082\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}