Bir ki\u015finin di\u015f s\u0131kma g\u00fcc\u00fcn\u00fcn 5 tona kadar ula\u015fabildi\u011fi \u00f6zellikle gece uyurken di\u015flerin s\u0131k\u0131lmas\u0131n\u0131n di\u015flere ciddi zarar verdi\u011fi belirtildi.<\/p>\n
Ege \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Nurselen Toygar, bir ki\u015finin di\u015f s\u0131kma g\u00fcc\u00fcn\u00fcn 5 tona kadar ula\u015fabildi\u011fine dikkati \u00e7ekerek, “\u00d6zellikle gece uyurken di\u015flerin s\u0131k\u0131lmas\u0131 a\u015f\u0131nmalara, k\u00f6k u\u00e7lar\u0131nda zararlara neden olur. Bunlar da zamanla di\u015f kayb\u0131na yol a\u00e7ar” dedi.<\/p>\n
Prof. Dr. Toygar, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, stresle birlikte ortaya \u00e7\u0131kan gece di\u015f s\u0131kmalar\u0131n\u0131n a\u011f\u0131z ve v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da baz\u0131 s\u0131k\u0131nt\u0131lar ya\u015fatt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u0130nsanlar\u0131n daha \u00e7ok gece fark\u0131nda olmadan bu rahats\u0131zl\u0131\u011f\u0131\u00a0ya\u015fad\u0131\u011f\u0131na dikkati \u00e7eken Toygar, \u015f\u00f6yle konu\u015ftu:<\/p>\n
“Beyin b\u00f6lgesine stres ne kadar yo\u011fun iletilirse \u00e7i\u011fneme kaslar\u0131n\u0131n s\u0131k\u0131m\u0131 o oranda g\u00fc\u00e7le\u015fir ve ki\u015fi fark\u0131nda olmadan di\u015flerini g\u0131c\u0131rdatmaya, s\u0131kmaya ba\u015flar. \u00c7ene kaslar\u0131 \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Yap\u0131lan ara\u015ft\u0131rmalar bir ki\u015finin di\u015f s\u0131kma g\u00fcc\u00fcn\u00fcn 5 tona kadar ula\u015fabildi\u011fini g\u00f6steriyor. \u00c7ene kaslar\u0131 di\u011fer kaslara g\u00f6re yorulmazlar. Bunun kas\u0131lma g\u00fcc\u00fc daha fazlad\u0131r.”<\/p>\n
Di\u015f s\u0131kman\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in stresten uzak kalman\u0131n gereklili\u011fine vurgu yapan Toygar, bu rahats\u0131zl\u0131\u011f\u0131n ba\u015f, boyun, bel a\u011fr\u0131lar\u0131na da yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
Ki\u015filerin ancak uyand\u0131\u011f\u0131nda \u00e7enesindeki a\u011fr\u0131dan bu rahats\u0131zl\u0131\u011f\u0131 farkedebilece\u011fine i\u015faret eden Toygar, \u201c\u00d6zellikle gece uyurken di\u015flerin s\u0131k\u0131lmas\u0131 a\u015f\u0131nmalara, k\u00f6k u\u00e7lar\u0131nda zararlara neden olur. Bunlar da zamanla di\u015f kayb\u0131na yol a\u00e7ar\u201d dedi.<\/p>\n
Toygar, bruksizm denen bu rahats\u0131zl\u0131\u011f\u0131n \u00f6nlenebilmesi i\u00e7in G\u00fcnde iki kez 20’\u015fer Dakika \u00e7ene eklemine S\u0131cak havluyla masaj yap\u0131labilece\u011fini, \u015feker ve kafein t\u00fcketiminden uzak durarak yumu\u015fak g\u0131dalarla beslenebilece\u011fi, gece yatarken de di\u015f s\u0131kma \u00f6nleyici aparat kullanabilece\u011fi\u00a0tavsiyesinde bulundu.(A.A)<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir ki\u015finin di\u015f s\u0131kma g\u00fcc\u00fcn\u00fcn 5 tona kadar ula\u015fabildi\u011fi \u00f6zellikle gece uyurken di\u015flerin s\u0131k\u0131lmas\u0131n\u0131n di\u015flere ciddi zarar verdi\u011fi belirtildi. Ege \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Nurselen Toygar, bir ki\u015finin di\u015f s\u0131kma g\u00fcc\u00fcn\u00fcn 5 tona kadar ula\u015fabildi\u011fine dikkati \u00e7ekerek, “\u00d6zellikle gece uyurken di\u015flerin s\u0131k\u0131lmas\u0131 a\u015f\u0131nmalara, k\u00f6k u\u00e7lar\u0131nda zararlara neden olur. Bunlar da zamanla di\u015f kayb\u0131na yol a\u00e7ar” dedi.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22729,22728],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13084"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13084"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13084\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}