KI\u015eI HEM SA\u011eLIKLI HEM DE FORMDA GE\u00c7\u0130RMEN\u0130N YOLLARI KI\u015eI YA\u011eLANMADAN GE\u00c7\u0130REB\u0130L\u0130R M\u0130Y\u0130Z?<\/p>\n
Kas\u0131m ay\u0131nda ya\u015fad\u0131\u011f\u0131m\u0131z yalanc\u0131 bahar havalar\u0131 geride kald\u0131, k\u0131\u015f so\u011fu\u011fu kendini iyiden iyiye hissettirmeye ba\u015flad\u0131. <\/p>\n
Peki bu g\u00fcnlerde v\u00fccudumuz ve metobolizmam\u0131zda ne gibi de\u011fi\u015fiklikler meydana geliyor, bu de\u011fi\u015fikliklerin bize etkisi nas\u0131l olacak?<\/p>\n
Konya \u00d6zel Sel\u00e7uklu Hastanesi Diyet ve Beslenme Uzman\u0131 S\u00fcmerya \u00dcz\u00fcm, k\u0131\u015f aylar\u0131nda v\u00fccudumuzun ya\u011f yak\u0131m\u0131n\u0131 azaltarak kendini k\u0131\u015f so\u011fu\u011funa kar\u015f\u0131 korumaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, k\u0131\u015f aylar\u0131n\u0131 ya\u011flanmadan ve Sa\u011fl\u0131kl\u0131 bir \u015fekilde atlatmak isteyenler i\u00e7in \u00f6nemlir bilgiler verdi. <\/p>\n
K\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmak i\u00e7in s\u0131k\u0131 giyinmek, hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini art\u0131ran besinler t\u00fcketmek ve so\u011fuk havaya olabildi\u011fince az \u00e7\u0131kmak gibi \u00f6nlemler al\u0131nd\u0131\u011f\u0131n\u0131 belirten Dyt. S\u00fcmeyra \u00dcz\u00fcm, bu \u00f6nlemlerin oburlu\u011fa ve hareketsizli\u011fe d\u00f6n\u00fc\u015fmemesi gerekti\u011fini belirtti. Dyt. \u00dcz\u00fcm, \u2018Evet besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi korudu\u011fu bir ger\u00e7ek. Ancak her \u015feyde oldu\u011fu gibi miktarlar\u0131na dikkat edilmeden t\u00fcketilen bu besinler faydas\u0131n\u0131n yan\u0131nda kilo almak gibi bir\u00e7ok zarar\u0131 da beraberinde getirmektedir. Bunun yan\u0131 s\u0131ra k\u0131\u015f aylar\u0131nda azalan sportif ve g\u00fcnl\u00fck faaliyetler dengesiz beslenmeyle birle\u015fince kilo al\u0131m\u0131 ka\u00e7\u0131n\u0131lmaz duruma gelmektedir. Peki, hem kilomuzu hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi koruman\u0131n bir yolu var m\u0131? Asl\u0131nda yeterli ve dengeli beslenme ile hem sa\u011fl\u0131kl\u0131 olmak hem de kilomuzu korumak i\u00e7in yeterli.\u2019 Diye konu\u015ftu. <\/p>\n
HER BES\u0130N GRUBUNDAN T\u00dcKET\u0130N:<\/p>\n
Dyt. \u00dcz\u00fcm, yeterli ve dengeli beslenmek i\u00e7in et, s\u00fct, yumurta, tah\u0131l, sebze, meyve ve ya\u011fl\u0131 tohumlar grubundan(badem,f\u0131nd\u0131k,ceviz) mutlaka t\u00fcketilmesi gerekti\u011fini aktararak, \u201c Ana \u00f6\u011f\u00fcnleri atlamamal\u0131y\u0131z. Bunlar\u0131n yan\u0131nda 2 saaatte bir ara \u00f6\u011f\u00fcn yiyerek metabolizmam\u0131z\u0131 h\u0131zland\u0131r\u0131p zinde kalmak m\u00fcmk\u00fcn. 1-2 adet meyve, 5-6 adet f\u0131nd\u0131k veya badem, 2-3 adet ceviz ak\u015fam yeme\u011finden sonra yapabilece\u011finiz sa\u011fl\u0131kl\u0131 bir ara \u00f6\u011f\u00fcn se\u00e7ene\u011fidir.” dedi.<\/p>\n
KAHVALTIYI UNUTMAYIN:<\/p>\n
G\u00fcne kahvalt\u0131yla ba\u015flaman\u0131n \u00f6nemine de\u011finen Dyt. \u00dcz\u00fcm, ”Kahvalt\u0131, metabolizmay\u0131 daha iyi \u00e7al\u0131\u015f\u0131r duruma getirmenin ilk ad\u0131m\u0131d\u0131r. Mutlaka her sabah kahvalt\u0131 yap\u0131n. Bazal metabolizma h\u0131z\u0131 uyku halinde yava\u015flar. Kahvalt\u0131 yaparak metabolizman\u0131z\u0131 h\u0131zland\u0131rm\u0131\u015f olursunuz. Kahvalt\u0131 yaparak G\u00fcne ba\u015flamak, g\u00fcnl\u00fck harcanan enerjinin % 5 daha fazla olmas\u0131n\u0131 sa\u011flamaktad\u0131r.” S\u00f6zlerini kulland\u0131. <\/p>\n
BOL Su \u0130\u00c7\u0130N:<\/p>\n
Dyt. \u00dcz\u00fcm, k\u0131\u015f\u0131n susama iste\u011fi azalmas\u0131na ra\u011fmen su ihtiyac\u0131n\u0131n azalmad\u0131\u011f\u0131na dikkat \u00e7ekerek, susan\u0131lmasa bile G\u00fcnde en az 2 Litre su i\u00e7ilmesi gerekti\u011fini belirtti. <\/p>\n
A VE C V\u0130TAM\u0130NLER\u0130 BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130N EN B\u00dcY\u00dcK DESTEK\u00c7\u0130LER\u0130:<\/p>\n
Dyt. \u00dcz\u00fcm, ”K\u0131\u015f sebzeleri ve meyvelerini t\u00fcketmemiz bize yeterli oranda A ve C vitamini sa\u011flayacakt\u0131r.Meyvelerden portakal, mandalina, greyfurt, kivi ,sebzelerden, Lahana , karnabahar, brokoli, br\u00fcksel lahanas\u0131, havu\u00e7 ve ye\u015fil yaprakl\u0131 sebzeler A ve C vitamini y\u00f6n\u00fcnden zengindir.” \u00d6nerisinde bulundu. <\/p>\n
B\u0130TK\u0130 \u00c7AYLARI T\u00dcKET\u0130N<\/p>\n
So\u011fuk Hava nedeniyle k\u0131\u015f\u0131n en \u00e7ok tercih edilen i\u00e7eceklerinin ise S\u0131cak i\u00e7ecekler oldu\u011funa dikkat \u00e7eken Dyt. \u00dcz\u00fcm, ”Bu konuda bizim \u00f6nerimiz Bitki \u00e7aylar\u0131n\u0131n tercih edilmesidir. Ku\u015fburnu \u00e7ay\u0131 C vitamini i\u00e7erdi\u011finden ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek a\u00e7\u0131s\u0131ndan tercih edilebilir yine ekinezya so\u011fuk alg\u0131nl\u0131klar\u0131na kar\u015f\u0131 \u00f6nerebilece\u011fimiz \u00e7aylardand\u0131r. Bu \u00e7aylar\u0131 \u015fekersiz t\u00fcketemeyenler ise \u00e7ay \u015fekeri yerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Bal veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez ile t\u00fcketebilirler.” \u0130fadelerini kulland\u0131. <\/p>\n
HAREKETLER\u0130N\u0130Z\u0130 ARTIRIN<\/p>\n
K\u0131\u015f aylar\u0131nda metabolizman\u0131n yava\u015flamas\u0131n\u0131n yan\u0131nda egzersizin de azalmas\u0131n\u0131n kilo art\u0131\u015f\u0131n\u0131 ka\u00e7\u0131n\u0131lmaz hale getirdi\u011fini belirten Dyt. \u00dcz\u00fcm, ”Bundan dolay\u0131 spor yapam\u0131yor isek de g\u00fcnl\u00fck aktivitelerimizi art\u0131rmal\u0131y\u0131z. (\u0130\u015fe y\u00fcr\u00fcyerek gitmek, Asans\u00f6r yerine merdiven kullanmak gibi.) Hareketsizlik ve hormonal de\u011fi\u015fimlerden dolay\u0131 k\u0131\u015f\u0131n sindirim sisteminde kab\u0131zl\u0131k gibi problemler de olu\u015fabilir bunun i\u00e7in sabahlar\u0131 a\u00e7 karn\u0131na 3 adet kuru erikle birlikte 1 bardak su i\u00e7mek bu problemleri azaltabilir.” dedi.<\/p>\n
ZEK\u0130 DURSUN-KONYA<\/p>\n","protected":false},"excerpt":{"rendered":"
KI\u015eI HEM SA\u011eLIKLI HEM DE FORMDA GE\u00c7\u0130RMEN\u0130N YOLLARI KI\u015eI YA\u011eLANMADAN GE\u00c7\u0130REB\u0130L\u0130R M\u0130Y\u0130Z? Kas\u0131m ay\u0131nda ya\u015fad\u0131\u011f\u0131m\u0131z yalanc\u0131 bahar havalar\u0131 geride kald\u0131, k\u0131\u015f so\u011fu\u011fu kendini iyiden iyiye hissettirmeye ba\u015flad\u0131. Peki bu g\u00fcnlerde v\u00fccudumuz ve metobolizmam\u0131zda ne gibi de\u011fi\u015fiklikler meydana geliyor, bu de\u011fi\u015fikliklerin bize etkisi nas\u0131l olacak? Konya \u00d6zel Sel\u00e7uklu Hastanesi Diyet ve Beslenme Uzman\u0131 S\u00fcmerya \u00dcz\u00fcm, k\u0131\u015f aylar\u0131nda v\u00fccudumuzun ya\u011f yak\u0131m\u0131n\u0131 azaltarak[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22822,22821],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13114"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13114"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13114\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}