kanser<\/p>\n
Duydu\u011fumuz Kanser hastas\u0131 say\u0131s\u0131 ne kadar artt\u0131 de\u011fil mi bu g\u00fcnlerde, Onkoloji Uzman\u0131 Prog.Dr.Necdet \u00dcskent g\u00fcnl\u00fck ya\u015famda dikkat edebilece\u011fimiz baz\u0131 ufak \u015feylerle kanser riskini azaltman\u0131n m\u00fcmk\u00fcn olabilece\u011fini s\u00f6yl\u00fcyor. Riski %1 bile azaltmak b\u00fcy\u00fck bir oran bence<\/p>\n
Yeme\u011fe Dikkat: Kilo almay\u0131n, hayvansal proteinleri, t\u00fcts\u00fclenmi\u015f ve konserve yiyecekleri t\u00fcketmeyin<\/p>\n
Alkole Dikkat: Alkol do\u011frudan kanserojen olmamakla birlikte t\u00fct\u00fcn \u00fcr\u00fcnleri ile beraber kullan\u0131mda \u00fcst solunum yollar\u0131nda hastal\u0131klara sebep olabiliyor.<\/p>\n
T\u00fct\u00fcn \u00fcr\u00fcnleri kullanmay\u0131n: T\u00fct\u00fcn \u00fcr\u00fcnleri t\u00fcm kanser \u00f6l\u00fcmlerinin neredeyse \u00fc\u00e7te birinden sorunlu. Bu ne kadar y\u00fcksek bir oran de\u011fil mi? Akci\u011fer Kanserinden \u00f6l\u00fcmlerin %90’\u0131n\u0131n sorumlusu sigara.<\/p>\n
8 Saat uyuyun: \u0130mm\u00fcn h\u00fccreleri siz uyurken dinleniyor. Uyku ba\u011f\u0131\u015f\u0131kl\u0131k Hormonlar\u0131n\u0131n artmas\u0131na neden oluyor.<\/p>\n
A\u015f\u0131r\u0131 g\u00fcne\u015f ve radyasyondan uzak durun.<\/p>\n
Spor yap\u0131n: Obezite baz\u0131 kanser risklerini artt\u0131r\u0131yor.Mutlaka spor yap\u0131n ve yediklerinize dikkat edin.<\/p>\n
Erken tan\u0131: Mutlaka d\u00fczenli kontrollerinizi yapt\u0131r\u0131n, erken tan\u0131 \u00e7o\u011fu kanser t\u00fcr\u00fcnde \u00f6l\u00fcmc\u00fcl sonu\u00e7lar\u0131 \u00f6nleyebiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
kanser Duydu\u011fumuz Kanser hastas\u0131 say\u0131s\u0131 ne kadar artt\u0131 de\u011fil mi bu g\u00fcnlerde, Onkoloji Uzman\u0131 Prog.Dr.Necdet \u00dcskent g\u00fcnl\u00fck ya\u015famda dikkat edebilece\u011fimiz baz\u0131 ufak \u015feylerle kanser riskini azaltman\u0131n m\u00fcmk\u00fcn olabilece\u011fini s\u00f6yl\u00fcyor. Riski %1 bile azaltmak b\u00fcy\u00fck bir oran bence Yeme\u011fe Dikkat: Kilo almay\u0131n, hayvansal proteinleri, t\u00fcts\u00fclenmi\u015f ve konserve yiyecekleri t\u00fcketmeyin Alkole Dikkat: Alkol do\u011frudan kanserojen olmamakla birlikte t\u00fct\u00fcn \u00fcr\u00fcnleri ile beraber kullan\u0131mda[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22881,22883],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13135"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13135"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13135\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}