Herkesin kendi yumru\u011fu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olan kalp harika bir organd\u0131r. Bug\u00fcn b\u00fct\u00fcn d\u00fcnyada en \u00e7ok g\u00f6r\u00fclen ve en fazla \u00f6ld\u00fcren hastal\u0131k, kalp damar hastal\u0131klar\u0131d\u0131r. Bu hastal\u0131klar\u0131n ba\u015f\u0131nda \u015funlar gelmektedir:<\/p>\n
1) Y\u00fcksek tansiyon (Hipertansiyon, HT)<\/p>\n
2) Kalp krizi (akut miyokard infarkt\u00fcs\u00fc, AM\u0130)<\/p>\n
3) \u0130nme (beyin felci, stroke)<\/p>\n
4) Kalp yetmezli\u011fi (KY)<\/p>\n
5) Damar t\u0131kan\u0131kl\u0131\u011f\u0131<\/p>\n
Bu hastal\u0131klar\u0131n olu\u015f nedeni ba\u015fta genetik olmak \u00fczere, hipertansiyon, k\u00f6t\u00fc beslenme (obezite), spor (egzersiz) yapmama, sigara, y\u00fcksek kolester\u00f6l seviyeleri ve \u015feker hastal\u0131\u011f\u0131d\u0131r…<\/p>\n
Yak\u0131n akrabalar\u0131n\u0131zda (anne, baba, karde\u015f vb…) kalp hastal\u0131\u011f\u0131 varsa sizin de bu hastal\u0131\u011fa yakalanma olas\u0131l\u0131\u011f\u0131n\u0131z normale g\u00f6re iki kat daha fazlad\u0131r. Bu nedenle b\u00f6yle durumlarda genetik yap\u0131m\u0131z\u0131 de\u011fi\u015ftiremeyiz ama elimizde yapabilece\u011fimiz \u00e7ok \u015fey vard\u0131r. Biz bunlara Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n 10 Alt\u0131n kural\u0131 diyoruz. \u0130\u015fte bunlar: Di\u011fer bir anlat\u0131mla kalp sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in 10 alt\u0131n kural:<\/p>\n
1) Aktif (hareketli) olun. Ya\u015f\u0131n\u0131za ve sa\u011fl\u0131k durumunuza g\u00f6re spor ve y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. G\u00fcnde yar\u0131m Saatlik tempolu bir y\u00fcr\u00fcy\u00fc\u015f bunun i\u00e7in yeterlidir.<\/p>\n
2) Beslenmenize dikkat edin ve kolester\u00f6l\u00fcn\u00fcz\u00fc normal seviyelerde tutun. ( LDL 100’\u00fcn alt\u0131nda, HDL 40’\u0131n \u00fcst\u00fcnde ve trigliserit de 150’nin alt\u0131nda olacak \u015fekilde… Egzersiz, diyet ve gerekirse doktorunuzun \u00f6nerisine g\u00f6re ila\u00e7 kullanarak).<\/p>\n
3) Sa\u011fl\u0131kl\u0131 beslenin. Haz\u0131r ve yapay (rafinerize olmu\u015f) g\u0131dalardan uzak durun.Taze sebze ve meyveleri, beyaz eti tercih edin. K\u0131rm\u0131z\u0131 eti de haftada bir ka\u00e7 kez yiyin. Zeytin ya\u011f\u0131 t\u00fcketin. Az az ama s\u0131k s\u0131k yiyin.<\/p>\n
4) Kan bas\u0131n\u0131nc\u0131n\u0131z\u0131 \u00f6l\u00e7t\u00fcr\u00fcn ve y\u00fcksekse normal seviyelerde tutun. (130\/80 olacak \u015fekilde… Spor, diyet ve gerekirse ila\u00e7la bu seviyede tutulur. \u0130la\u00e7 ancak hipertansiyon spor ve diyetle kontrol alt\u0131na al\u0131nam\u0131yorsa kullan\u0131l\u0131r).<\/p>\n
5) Kilo verin (kilolu iseniz). Y\u00fcksek tansiyonun en b\u00fcy\u00fck nedeni (y\u00fczde 70) a\u015f\u0131r\u0131 kilolard\u0131r.<\/p>\n
6) Kan \u015fekerinizi \u00f6l\u00e7t\u00fcr\u00fcn ve y\u00fcksekse normal seviyelerde tutun. (Normali 12 Saat a\u00e7l\u0131ktan sonra 60-110 mg. ars\u0131d\u0131r. \u015eeker hastas\u0131 iseniz yemek \u00f6ncesi a\u00e7l\u0131kta 130\/ 70 aras\u0131 yemekten sonra 140 civar\u0131nda olmal\u0131d\u0131r).<\/p>\n
7) Sigara i\u00e7meyin… Kalbin ba\u015f d\u00fc\u015fmanlar\u0131ndan biri de sigarad\u0131r.<\/p>\n
8) \u0130\u00e7kiden uzak durun. Kalp kas\u0131na toksiktir.<\/p>\n
9) Sosyal biri olun. \u0130nsanlar\u0131n i\u00e7ine girmekten, onlarla sohpet etmekten \u00e7ekinmeyin… bu stresi atman\u0131n en iyi yoludur…<\/p>\n
10) M\u00fcmk\u00fcnse evlenin ve bir yuva kurun…<\/p>\n
\u015een ve esen kal\u0131n.<\/p>\n
Dr. Atanur Y\u0131ld\u0131z<\/p>\n","protected":false},"excerpt":{"rendered":"
Herkesin kendi yumru\u011fu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olan kalp harika bir organd\u0131r. Bug\u00fcn b\u00fct\u00fcn d\u00fcnyada en \u00e7ok g\u00f6r\u00fclen ve en fazla \u00f6ld\u00fcren hastal\u0131k, kalp damar hastal\u0131klar\u0131d\u0131r. Bu hastal\u0131klar\u0131n ba\u015f\u0131nda \u015funlar gelmektedir: 1) Y\u00fcksek tansiyon (Hipertansiyon, HT) 2) Kalp krizi (akut miyokard infarkt\u00fcs\u00fc, AM\u0130) 3) \u0130nme (beyin felci, stroke) 4) Kalp yetmezli\u011fi (KY) 5) Damar t\u0131kan\u0131kl\u0131\u011f\u0131 Bu hastal\u0131klar\u0131n olu\u015f nedeni ba\u015fta genetik olmak \u00fczere,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22895,22902,22899],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13143"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13143"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13143\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}