Ramazanda Ald\u0131\u011f\u0131n\u0131z Kilolardan Kurtulmak \u0130\u00e7in S\u00fct \u0130\u00e7in<\/p>\n
Ramazan ay\u0131nda ve bayramda g\u00fcnl\u00fck beslenme d\u00fczeninin de\u011fi\u015fmesi ile meydana gelebilecek kilo de\u011fi\u015fiklikleri Sa\u011fl\u0131k sorunlar\u0131na neden oluyor. Uzmanlar, ramazanla birlikte al\u0131nan kilolar\u0131n her G\u00fcn d\u00fczenli olarak i\u00e7ilen iki bardak s\u00fctle verilebilece\u011fini savunuyor. <\/p>\n
Ramazan ay\u0131nda g\u00fcnl\u00fck beslenme d\u00fczeninin de\u011fi\u015fmesi ile birlikte kilo al\u0131m\u0131 da h\u0131z kazan\u0131yor. Uzmanlar \u00f6zellikle sahurda i\u00e7ilen s\u00fct\u00fcn ki\u015fiyi hem tok tuttu\u011funu hem de a\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 engelledi\u011fini ifade ediyor. Kilo sorununun minimum d\u00fczeye inmesi i\u00e7in sa\u011fl\u0131kl\u0131 ve uzun s\u00fcre tok tutan glisemik indeksi y\u00fcksek yiyecekler t\u00fcketilmesi gerekti\u011fini belirten uzmanlar d\u00fczenli olarak her g\u00fcn i\u00e7ilen iki bardak s\u00fct\u00fcn de kilo al\u0131m\u0131n\u0131 \u00f6nlemede \u00f6nemli bir besin oldu\u011funu ifade ediyor. <\/p>\n
Erciyes \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Neriman \u0130nan\u00e7, v\u00fccudun ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczenine uyum sa\u011flama s\u00fcrecinde ya\u011f tutabilece\u011fini belirtti. Bu d\u00fczen de\u011fi\u015fikliklerine kar\u015f\u0131 sahurda i\u00e7ilecek bir bardak s\u00fct ile kilo al\u0131m\u0131n\u0131n yava\u015flayaca\u011f\u0131n\u0131 kaydeden \u0130nan\u00e7, \u201cUzun s\u00fcreli a\u00e7l\u0131k bazal metabolik h\u0131zda yava\u015flamaya ve ramazan sonunda kilo al\u0131m\u0131na sebep oluyor. Ramazan ay\u0131nda al\u0131\u015f\u0131lan bu d\u00fczenin bir Ay sonra de\u011fi\u015fmesi v\u00fccudun ayn\u0131 tepkileri tekrarlamas\u0131na neden oluyor. Ayr\u0131ca bayramda t\u00fcketilen g\u0131dalar ile birlikte sindirim sisteminin dengesini d\u00fczenlemek iyice zorla\u015f\u0131yor ve ki\u015fi kilo almaya devam ediyor\u201d dedi. Bu sorunlar\u0131n s\u0131kl\u0131kla kilo al\u0131m\u0131 ile ba\u015flad\u0131\u011f\u0131n\u0131 ve obezite hastal\u0131\u011f\u0131 ile son buldu\u011funu dile getiren \u0130nan\u00e7, her g\u00fcn d\u00fczenli olarak t\u00fcketilen s\u00fct\u00fcn, ki\u015fiyi fazla kilolardan uzak tutabilece\u011fine dikkat \u00e7ekti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazanda Ald\u0131\u011f\u0131n\u0131z Kilolardan Kurtulmak \u0130\u00e7in S\u00fct \u0130\u00e7in Ramazan ay\u0131nda ve bayramda g\u00fcnl\u00fck beslenme d\u00fczeninin de\u011fi\u015fmesi ile meydana gelebilecek kilo de\u011fi\u015fiklikleri Sa\u011fl\u0131k sorunlar\u0131na neden oluyor. Uzmanlar, ramazanla birlikte al\u0131nan kilolar\u0131n her G\u00fcn d\u00fczenli olarak i\u00e7ilen iki bardak s\u00fctle verilebilece\u011fini savunuyor. Ramazan ay\u0131nda g\u00fcnl\u00fck beslenme d\u00fczeninin de\u011fi\u015fmesi ile birlikte kilo al\u0131m\u0131 da h\u0131z kazan\u0131yor. Uzmanlar \u00f6zellikle sahurda i\u00e7ilen s\u00fct\u00fcn ki\u015fiyi hem tok[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22924,22926],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13151"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13151"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13151\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}