Bu yaz s\u0131caklar\u0131nda hem serinletici hem de Sa\u011fl\u0131kl\u0131 i\u00e7ecekler i\u00e7meniz m\u00fcmk\u00fcn. <\/p>\n
Su elbette i\u00e7meniz gereken bir i\u00e7ecek ama onun d\u0131\u015f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek, kendinizi daha iyi hissetmenizi sa\u011flayacak ve hastal\u0131klardan koruyacak birka\u00e7 se\u00e7enek:<\/p>\n
Diyetisyen \u00d6zlem Sert Ayd\u0131n’dan Az Kalorili Serinleten \u0130\u00e7ecekler Listesi:<\/p>\n
Ye\u015fil \u00c7ay<\/p>\n
Flavonoidler ve polifenoller gibi do\u011fal ve g\u00fc\u00e7l\u00fc antioksidanlar\u0131 i\u00e7eren nadir bir bitkidir ye\u015fil \u00e7ay.Osteoporoz, kalp hastal\u0131\u011f\u0131, Kanser gibi zaman\u0131m\u0131zda s\u0131kl\u0131kla g\u00f6r\u00fclen bu rahats\u0131zl\u0131klar\u0131n \u00f6nlenmesinde etkilidir. Ayr\u0131ca i\u00e7eri\u011findeki flor\u00fcr sayesinde di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 da korur. Metabolizmay\u0131 canland\u0131r\u0131r. Ye\u015fil \u00e7ay\u0131 S\u0131cak i\u00e7ebilece\u011finiz gibi buzlu, limonlu, tar\u00e7\u0131n ve karanfil aromal\u0131 da i\u00e7meniz m\u00fcmk\u00fcn.<\/p>\n
Naneli ayran<\/p>\n
A\u011fr\u0131 ve kramp giderici, sindirimi d\u00fczenleyici, mide bulant\u0131s\u0131na kar\u015f\u0131 faydal\u0131 bir Bitki olan nane yiyeceklerin sindirilmesinde de h\u0131zland\u0131r\u0131c\u0131 bir etkisi vard\u0131r. Yemeklerden sonra naneli bir \u00e7ay i\u00e7ildi\u011finde hem \u015fi\u015fkinli\u011fi giderecek hem de kilo kayb\u0131n\u0131 h\u0131zland\u0131racakt\u0131r. Naneli bir ye\u015fil \u00e7ay veya naneli bir ayran hatta bol buzlu naneli bir limonata yaz s\u0131caklar\u0131nda iyi gider.<\/p>\n
Tar\u00e7\u0131nl\u0131 s\u00fct<\/p>\n
S\u00fct kalsiyum gereksinimiz i\u00e7in en ideal ve en uygun besindir. D vitamini de i\u00e7ermesi kalsiyumun depolanmas\u0131n\u0131 h\u0131zland\u0131r\u0131r. Ya\u011f\u0131 azalt\u0131ld\u0131\u011f\u0131nda ise kalsiyum emilimi artmaktad\u0131r. Kan \u015fekerinizi dengeleyici, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 etkili bir besindir. Tatl\u0131 krizleriniz oldu\u011funda tar\u00e7\u0131nl\u0131, buzlu bir bardak s\u00fct t\u00fcketin derim. Diyetisyen \u00d6zlem Sert Ayd\u0131n<\/p>\n
So\u011fuk Kakao<\/p>\n
Kakaonun kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu \u00f6zelli\u011fi onu biraz daha masumla\u015ft\u0131r\u0131yor. Ayr\u0131ca v\u00fccutta serotonin salg\u0131s\u0131n\u0131 art\u0131rmas\u0131 nedeniyle sakinle\u015ftirici \u00f6zelli\u011fi de var. Az ya\u011fl\u0131 s\u00fcte, kakao ve bitkisel tatland\u0131r\u0131c\u0131 ilave ederek t\u00fcketmeniz m\u00fcmk\u00fcn.<\/p>\n
Domatesli maden suyu<\/p>\n
Likopen i\u00e7eri\u011fi olduk\u00e7a zengin olan Domates, bir\u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 koruyucu \u00f6zellikte. Ayr\u0131ca kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu, hastal\u0131klar\u0131n\u0131 \u00f6nleyici etkisi olabilmekte. Domates suyunu sek i\u00e7ebilece\u011finiz gibi, maden Suyu ile kar\u0131\u015ft\u0131r\u0131pta t\u00fcketebilirsiniz.<\/p>\n
Limonata<\/p>\n
Say\u0131s\u0131z faydas\u0131 olan bir besindir limon. Tatl\u0131larda, sebze yemeklerinde, salatalarda s\u0131kl\u0131kla t\u00fcketiriz. G\u00f6z sa\u011fl\u0131\u011f\u0131ndan, kansere, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesinden kalp sa\u011fl\u0131\u011f\u0131na kadar faydas\u0131 bulunmaktad\u0131r. Bol naneli bir limonata serinletici bir se\u00e7enek olacak.<\/p>\n
Diyetisyen \u00d6zlem Sert Ayd\u0131n<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu yaz s\u0131caklar\u0131nda hem serinletici hem de Sa\u011fl\u0131kl\u0131 i\u00e7ecekler i\u00e7meniz m\u00fcmk\u00fcn. Su elbette i\u00e7meniz gereken bir i\u00e7ecek ama onun d\u0131\u015f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek, kendinizi daha iyi hissetmenizi sa\u011flayacak ve hastal\u0131klardan koruyacak birka\u00e7 se\u00e7enek: Diyetisyen \u00d6zlem Sert Ayd\u0131n’dan Az Kalorili Serinleten \u0130\u00e7ecekler Listesi: Ye\u015fil \u00c7ay Flavonoidler ve polifenoller gibi do\u011fal ve g\u00fc\u00e7l\u00fc antioksidanlar\u0131 i\u00e7eren nadir bir bitkidir ye\u015fil \u00e7ay.Osteoporoz, kalp hastal\u0131\u011f\u0131, Kanser[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22928,22932],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13153"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13153"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13153\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}