G\u00fcral Sapanca Wellness Otel Diyetisyeni Ali Dereli, kilo vermek isteyenlerin \u00f6\u011f\u00fcn say\u0131lar\u0131n\u0131 art\u0131rmas\u0131n\u0131 tavsiye etti.<\/p>\n
Dereli, kilo vermek isteyenlerin \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 \u00e7o\u011faltmalar\u0131 gerekti\u011fini belirterek \u015f\u00f6yle devam etti.<\/p>\n
G\u00fcn i\u00e7erisindeki metabolizman\u0131z\u0131n toplam\u0131n\u0131 \u00fc\u00e7 b\u00fcy\u00fck par\u00e7a olu\u015fturmaktad\u0131r. Bazal metabolizma h\u0131z\u0131n\u0131z; art\u0131 fiziksel aktiviteniz, art\u0131 besinlerin termik etkisi. Bazal metabolizma h\u0131z\u0131n\u0131z, uyku halindeyken v\u00fccudunuzun rutin aktivitelerini yapmak i\u00e7in ihtiya\u00e7 duydu\u011fu, minimum gerekli enerji miktar\u0131d\u0131r. Fiziksel aktivite G\u00fcn i\u00e7erisinde uykudan kalkt\u0131ktan sonra yapt\u0131\u011f\u0131n\u0131z her t\u00fcrl\u00fc hareketin genel toplam\u0131d\u0131r. <\/p>\n
Bunlar\u0131n yan\u0131nda bir de besinlerin termik etkisinin metabolizma h\u0131z\u0131n\u0131za etkisi bulunmaktad\u0131r. Bir besini yedikten sonra bu besin yemek borusu, mide ve oradan da ince ba\u011f\u0131rsaklara giderek emilir. <\/p>\n
\u0130\u015fte b\u00fct\u00fcn bu emilim s\u00fcresince ger\u00e7ekle\u015fen i\u015flemler i\u00e7in v\u00fccut bir enerji harcamaktad\u0131r. Bu \u015fu anlama gelmektedir, ne kadar s\u0131k beslenirseniz besinlerin termik etkisi ve harcayaca\u011f\u0131n\u0131z enerji o kadar fazla olacakt\u0131r. \u00d6\u011f\u00fcn say\u0131n\u0131z\u0131 artt\u0131rman\u0131z\u0131n kilo verme s\u00fcrecine kazand\u0131rd\u0131\u011f\u0131 en b\u00fcy\u00fck art\u0131 budur. <\/p>\n
Her beslenmeniz esnas\u0131nda makine tekrar \u00e7al\u0131\u015fmaya ba\u015flayacak ve enerji harcamas\u0131 olacakt\u0131r. Bu sebeple s\u0131k s\u0131k beslenmeniz demek, g\u00fcn i\u00e7erisinde harcayaca\u011f\u0131n\u0131z enerjinin y\u00fckselmesi ve kilo vermenizin kolayla\u015fmas\u0131 anlam\u0131n\u0131 ta\u015f\u0131maktad\u0131r.<\/p>\n
\u00d6\u011f\u00fcn say\u0131n\u0131n artt\u0131rmas\u0131n\u0131n kilodan sorumlu ba\u015f rol oyuncusu “ins\u00fclin” hormonunun salg\u0131lanmas\u0131n\u0131 da d\u00fczene sokaca\u011f\u0131n\u0131 ifade eden Dereli, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
S\u0131k aral\u0131klarla beslenmeniz, dengesiz ins\u00fclin sal\u0131n\u0131mlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ecek ve ya\u011f depolaman\u0131z\u0131 engelleyecektir. \u00d6zellikle \u015feker hastas\u0131 olanlar veya anne, babas\u0131nda \u015feker hastal\u0131\u011f\u0131 bulunan potansiyel risk sahibi ki\u015filerin mutlaka ara \u00f6\u011f\u00fcn alarak \u00f6\u011f\u00fcn say\u0131lar\u0131n\u0131 \u00e7o\u011faltmalar\u0131 gerekmektedir. <\/p>\n
Ara \u00f6\u011f\u00fcn alman\u0131z\u0131n metabolizman\u0131z\u0131 h\u0131zland\u0131rmas\u0131 ve ins\u00fclininizi dizginlemesinin yan\u0131 s\u0131ra ana \u00f6\u011f\u00fcnlerinize \u00e7ok a\u00e7 oturmaman\u0131z\u0131 sa\u011flamak gibi \u00e7ok \u00f6nemli ba\u015fka bir g\u00f6revi de bulunmaktad\u0131r. Sabah kahvalt\u0131n\u0131zdan sonraki her iki Saatte bir mutlaka ara \u00f6\u011f\u00fcn almal\u0131s\u0131n\u0131z. <\/p>\n
Bu ara \u00f6\u011f\u00fcnler 2-3 kuru kay\u0131s\u0131, 2-3 ceviz veya 1 porsiyon meyve veya 1 k\u00fc\u00e7\u00fck kap yo\u011furt veya 3-4 adet kepekli bisk\u00fcvi veya yar\u0131m simit gibi toplam\u0131 90-100 kalori kaliteli enerji sa\u011flayan besinler olmal\u0131d\u0131r. <\/p>\n
Ara \u00f6\u011f\u00fcn, bilim ne kadar ilerlerse ilerlesin her zaman en iyi ila\u00e7t\u0131r. Hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n hem de kilonuzun kontrol\u00fc i\u00e7in ara \u00f6\u011f\u00fcn yapmal\u0131 ve kesinlikle \u00f6\u011f\u00fcn atlamamal\u0131s\u0131n\u0131z. <\/p>\n
Yediklerinizde hi\u00e7bir de\u011fi\u015fiklik yapmadan, beslenme d\u00fczeninizin i\u00e7ine ek olarak ara \u00f6\u011f\u00fcn koyarsan\u0131z bir hafta sonra kilo verdi\u011finizi g\u00f6receksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcral Sapanca Wellness Otel Diyetisyeni Ali Dereli, kilo vermek isteyenlerin \u00f6\u011f\u00fcn say\u0131lar\u0131n\u0131 art\u0131rmas\u0131n\u0131 tavsiye etti. Dereli, kilo vermek isteyenlerin \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 \u00e7o\u011faltmalar\u0131 gerekti\u011fini belirterek \u015f\u00f6yle devam etti. G\u00fcn i\u00e7erisindeki metabolizman\u0131z\u0131n toplam\u0131n\u0131 \u00fc\u00e7 b\u00fcy\u00fck par\u00e7a olu\u015fturmaktad\u0131r. Bazal metabolizma h\u0131z\u0131n\u0131z; art\u0131 fiziksel aktiviteniz, art\u0131 besinlerin termik etkisi. Bazal metabolizma h\u0131z\u0131n\u0131z, uyku halindeyken v\u00fccudunuzun rutin aktivitelerini yapmak i\u00e7in ihtiya\u00e7 duydu\u011fu, minimum gerekli enerji[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23371,23375,23378],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13302"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13302"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13302\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}