Meyve t\u00fcketiminin haf\u0131zay\u0131 canland\u0131rd\u0131\u011f\u0131 ve sinir h\u00fccrelerini geli\u015ftirdi\u011fi bildirildi.<\/p>\n
V\u00fccudun ba\u015fl\u0131ca d\u00fc\u015fman\u0131 olan kolesterol\u00fcn hi\u00e7bir meyvede olmad\u0131\u011f\u0131n\u0131 belirten uzmanlar, \u201cMeyveler do\u011fal \u015feker i\u00e7erir, ne kadar \u00e7ok meyve t\u00fcketirsek beynimizdeki sinir h\u00fccreleri de o kadar geli\u015fir, meyve yemek haf\u0131zam\u0131z\u0131 canland\u0131r\u0131r\u201d dediler.<\/p>\n
Meyvelerin m\u00fckemmel lif kayna\u011f\u0131 oldu\u011funu kaydeden uzmanlar, \u201cMeyveler vitamin ve Mineral a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Az kalorilidirler ve kilo ald\u0131rmazlar. Ancak rejim s\u0131ras\u0131nda kalorisi nispeten y\u00fcksek olan incir, muz ve \u00fcz\u00fcmden uzak durun. Bol miktarda antioksidan i\u00e7erirler. Meyveleri a\u00e7 karn\u0131na yemek sindirimi kolayla\u015ft\u0131r\u0131r\u201d diye konu\u015ftular.<\/p>\n
\u0130\u015eTE MEYVELER VE YARARLARI<\/p>\n
K\u0130RAZ: G\u00fc\u00e7l\u00fc bir a\u011fr\u0131 kesicidir, 20 kirazda 12-25 miligram aras\u0131 antosiyanin Maddesi bulundu\u011fu ve bu maddenin a\u011fr\u0131 kesici etkisinin Aspirinden on kat daha fazla oldu\u011fu tespit edilmi\u015ftir, Kolesterol\u00fc ve kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr, Kirazlarda bulunan flavanoidler v\u00fccuttaki zehri temizler,antioksidan etki yapar, Kab\u0131zl\u0131k gidericidir, Nikotinin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur, B\u00f6breklerin ta\u015f ve kum yapmas\u0131n\u0131 \u00f6nler ve varsa zamanla d\u00f6ker, Safra kesesi ta\u015f\u0131n\u0131n d\u00f6k\u00fclmesine de yard\u0131mc\u0131 olur, Y\u00fczde olu\u015fan sivilcelerin giderilmesini sa\u011flamaktad\u0131r. (100 gr. Kiraz=70 kalori)<\/p>\n
\u00dcZ\u00dcM: B\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 uyar\u0131p kalp at\u0131\u015f\u0131n\u0131 d\u00fczenler, Karaci\u011feri temizler, Siyah \u00fcz\u00fcm, kabuklar\u0131 ve \u00e7ekirdekleriyle yenirse h\u00fccre yenileyicidir, Sindirimi kolayla\u015ft\u0131r\u0131r, kans\u0131zl\u0131\u011f\u0131 giderir, Bebeklerin geli\u015fimi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ancak kalorisi y\u00fcksek olan \u00fcz\u00fcm\u00fcn bir G\u00fcnde 15-20 adetten fazla t\u00fcketilmemesi gerekti\u011fini de unutmay\u0131n; (100 gr. \u00dcz\u00fcm = 65 kalori)<\/p>\n
\n\u015eEFTAL\u0130: Kalp rahats\u0131zl\u0131klar\u0131na ve kansere kar\u015f\u0131 korur, Sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131r, hazm\u0131 kolayla\u015ft\u0131r\u0131r, B\u00f6breklerin ve safra kesesinin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, \u0130drar s\u00f6k\u00fcc\u00fcd\u00fcr; (1 adet orta \u015eeftali = 42 kalori)<\/p>\n
KAYISI: Kan yap\u0131c\u0131d\u0131r, kans\u0131zl\u0131\u011fa iyi gelir, G\u00fczel bir cilt ve sa\u00e7 i\u00e7in olumlu etkileri vard\u0131r, \u00d6zellikle Akci\u011fer Kanserinin \u00f6nlenmesinde yard\u0131m eder, Kalp hastal\u0131klar\u0131n\u0131n ve katarakt\u0131n \u00f6nlenmesinde yard\u0131mc\u0131d\u0131r, Kemik erimesinin \u00f6nlenmesine faydal\u0131d\u0131r, Sinirleri gev\u015fetip uyku verir. Kab\u0131zl\u0131k \u00e7eken ve sindirim sisteminde sorun ya\u015fayanlar i\u00e7in faydal\u0131d\u0131r, Sabahlar\u0131 a\u00e7 karn\u0131na yenilen kuru kay\u0131s\u0131 sindirim a\u00e7\u0131s\u0131ndan faydal\u0131 olman\u0131n yan\u0131 s\u0131ra cilde de canl\u0131l\u0131k katar. (1 adet Kay\u0131s\u0131=15 kalori)<\/p>\n
\u0130NC\u0130R: Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, Enerji verir, Cinsel g\u00fcce yard\u0131mc\u0131d\u0131r, Y\u00fcksek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, Kemik yo\u011funlu\u011funu artt\u0131r\u0131r. (1 \u0130ncir=37 kalori)<\/p>\n
ANANAS: Bakteri ve parazitlerle sava\u015fmaya yarar, Sindirimi kolayla\u015ft\u0131r\u0131r, \u0130ltihaplanma riskini azaltmada ve yaralar\u0131n h\u0131zla iyile\u015fmesini sa\u011flamada etkilidir. (1 kal\u0131n dilim Ananas=43 kalori)<\/p>\n
ELMA: Kan\u0131 ve b\u00f6brekleri temizler, Cilde parlakl\u0131k ve g\u00fczellik verir, So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fc\u011fe iyi gelir, Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, Sindirim rahats\u0131zl\u0131klar\u0131n\u0131n kontrol edilmesine yard\u0131m eder, Ba\u015f a\u011fr\u0131s\u0131na iyi gelir, Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr, Kan \u015fekerini kontrol alt\u0131nda tutar, Romatizma ve gut hastal\u0131\u011f\u0131na iyi gelir, Uykusuzlu\u011fa iyi gelir, Ba\u011f\u0131rsaklardaki parazitlerin d\u00f6k\u00fclmesini sa\u011flar; (1 adet Elma=63 kalori)<\/p>\n
MUZ: Kalbe ve kas sistemine yararl\u0131d\u0131r, Yorgunlu\u011fa ve ishale birebirdir, Y\u00fcksek tansiyonu \u00f6nleyici \u00f6zelli\u011fe sahiptir, Uykuyu d\u00fczene sokar, \u00dclseri \u00f6nler ve \u00fclser yaralar\u0131n\u0131n tedavisine yard\u0131mc\u0131 olur, Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fcd\u00fcr ve migren a\u011fr\u0131s\u0131na faydal\u0131d\u0131r, B\u00f6brek ve eklemlerdeki iltihaplanmalarda tedavi edici \u00f6zelli\u011fe sahiptir. (1 adet Muz=105 kalori)<\/p>\n
K\u0130V\u0130: Ba\u015fl\u0131 ba\u015f\u0131na bir C vitamini deposudur, bir adet kivide g\u00fcnl\u00fck al\u0131nmas\u0131 gereken C vitamini ihtiyac\u0131ndan fazlas\u0131 vard\u0131r, Kivinin bitkisel besinleri DNA’y\u0131 korur, Antioksidan \u00f6zelli\u011fi vard\u0131r, Kan \u015fekeri kontrol\u00fc i\u00e7in yararl\u0131d\u0131r, Kolon kanserini engellenmesine yard\u0131mc\u0131 olmaktad\u0131r. Ast\u0131ma kar\u015f\u0131 koruma sa\u011flar, Kan inceltici \u00f6zelli\u011fiyle kan p\u0131ht\u0131la\u015fmas\u0131 riskini \u00f6nemli bir \u015fekilde d\u00fc\u015f\u00fcrmekte ve kan\u0131n\u0131zdaki ya\u011f miktar\u0131n\u0131 azaltmaktad\u0131r. (1 adet Kivi=46 kalori)<\/p>\n
V\u0130\u015eNE: \u015eeker oran\u0131 kiraz\u0131nkinden d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in daha az kalori i\u00e7erir, Diyareyi keser, Ate\u015f d\u00fc\u015f\u00fcr\u00fcr,susuzlu\u011fu giderir. Koyu renkli vi\u015fneler, a\u00e7\u0131k renklilere oranla daha fazla mineral i\u00e7erir; (100 gr. vi\u015fne=50 kalori)<\/p>\n
GREYFURT: So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelir, Sindirimi uyar\u0131r, Di\u015f etlerinin kanamas\u0131n\u0131 azalt\u0131r, K\u0131lcal damarlardaki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, Mide ve pankreas kanserlerine yakalanma riskini azalt\u0131r, Tansiyonu dengeler, \u0130drar s\u00f6k\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r. Ya\u011fl\u0131 yemeklerin ard\u0131ndan i\u00e7ilen greyfurt Suyu yediklerinizin a\u011f\u0131rl\u0131\u011f\u0131n\u0131 giderir. (1 adet Greyfurt=50 kalori)<\/p>\n
PORTAKAL: So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gripten korunmaya yard\u0131m eder, \u0130\u00e7erdi\u011fi C vitamini ve folik Asit sayesinde \u00f6ks\u00fcr\u00fc\u011f\u00fc azalt\u0131r, Kalp hastal\u0131\u011f\u0131 ve fel\u00e7ten korur, Ezik ve \u00e7\u00fcr\u00fcklerin daha \u00e7abuk iyile\u015fmesini sa\u011flar, Mide ve pankreas kanserini \u00f6nleyici etkisi vard\u0131r, Tansiyonun dengelenmesine yard\u0131mc\u0131 olur, \u0130\u00e7indeki potasyum cildin kuruyup k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131 \u00f6nler, Ba\u011f\u0131rsak gazlar\u0131n\u0131 s\u00f6ker,ba\u011f\u0131rsak parazitlerinin d\u00f6k\u00fclmesini sa\u011flar, Karaci\u011ferin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, Safra salg\u0131s\u0131n\u0131 artt\u0131r\u0131r. (1 adet Portakal = 60 kalori)<\/p>\n
\u00c7\u0130LEK: Strese iyi gelir, sakinle\u015ftirici etkisi vard\u0131r, sigara duman\u0131n\u0131n etkilerini azalt\u0131r. Sigara i\u00e7ilen bir odadayken G\u00fcn boyunca a\u011fza iki \u00e7ilek at\u0131lmas\u0131 \u00f6nerilir. \u00c7ocuk felci ve a\u011f\u0131z-deri yaralar\u0131na yol a\u00e7an vir\u00fcsleri \u00f6ld\u00fcr\u00fcc\u00fc etkisi vard\u0131r, Kansere yakalanma riskini azalt\u0131r, Mide ve ba\u011f\u0131rsak zay\u0131fl\u0131klar\u0131n\u0131 giderir, Safra kesesi hastal\u0131klar\u0131na iyi gelir, Y\u00fcksek ate\u015fi d\u00fc\u015f\u00fcr\u00fcr, Di\u015flere ve di\u015f etlerine iyi gelir, di\u015f ta\u015flar\u0131n\u0131n olu\u015fmas\u0131n\u0131 engeller, Cilde canl\u0131l\u0131k kazand\u0131r\u0131r; (100 gr. \u00c7ilek = 30 kalori)<\/p>\n
ARMUT: Kalp-damar sa\u011fl\u0131\u011f\u0131, al\u00e7ak kan Bas\u0131nc\u0131 ve fiziksel performansa iyi gelen vitaminleri bar\u0131nd\u0131r\u0131r. Y\u00fcksek tansiyonu olanlar ve b\u00f6breklerinde sorun ya\u015fayanlar i\u00e7in faydal\u0131d\u0131r, Kans\u0131zl\u0131\u011fa ve kab\u0131zl\u0131\u011fa iyi gelir; (1 adet k\u00fc\u00e7\u00fck Armut = 82 kalori)<\/p>\n
KAVUN: Antioksidan \u00f6zelli\u011fi vard\u0131r, Endi\u015fe ve uykusuzlu\u011fa iyi gelir, Ba\u011f\u0131rsak ve Cilt Kanserine kar\u015f\u0131 Amerikan Kanser Toplulu\u011fu’nca tavsiye edilmi\u015ftir; (100 gr. kavun=26 kalori)<\/p>\n
KARPUZ: B\u00f6bre\u011fi temizler, Ast\u0131m, damar t\u0131kan\u0131kl\u0131\u011f\u0131, diyabet, kolon kanseri ve kire\u00e7lenme gibi hastal\u0131klara iyi gelir, Tatl\u0131, Sulu karpuz do\u011fada bulunan en \u00f6nemli antioksidanlarla doludur, Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, Karpuz \u00e7ekirdeklerindeki Cucurbocitrin adl\u0131 madde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye ve d\u00fczenlenmeye yard\u0131mc\u0131 olur, Kabu\u011fundaki \u00e7inko, iktidars\u0131zl\u0131\u011fa iyi gelir. (100 gr. karpuz=30 kalori) <\/p>\n","protected":false},"excerpt":{"rendered":"
Meyve t\u00fcketiminin haf\u0131zay\u0131 canland\u0131rd\u0131\u011f\u0131 ve sinir h\u00fccrelerini geli\u015ftirdi\u011fi bildirildi. V\u00fccudun ba\u015fl\u0131ca d\u00fc\u015fman\u0131 olan kolesterol\u00fcn hi\u00e7bir meyvede olmad\u0131\u011f\u0131n\u0131 belirten uzmanlar, \u201cMeyveler do\u011fal \u015feker i\u00e7erir, ne kadar \u00e7ok meyve t\u00fcketirsek beynimizdeki sinir h\u00fccreleri de o kadar geli\u015fir, meyve yemek haf\u0131zam\u0131z\u0131 canland\u0131r\u0131r\u201d dediler. Meyvelerin m\u00fckemmel lif kayna\u011f\u0131 oldu\u011funu kaydeden uzmanlar, \u201cMeyveler vitamin ve Mineral a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Az kalorilidirler ve kilo ald\u0131rmazlar. Ancak[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23398,23397,23400],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13310"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13310"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13310\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}