Uzmanlar, yaz meyvelerinin insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli oldu\u011funu belirterek, mevsim de\u011fi\u015fikli\u011fiyle v\u00fccutta ya\u015fanan halsizlik, yorgunluk ve zihinsel yorgunlu\u011fa kar\u015f\u0131 \u00e7ilek, kiraz, \u015feftali ve kay\u0131s\u0131n\u0131n faydalar\u0131na dikkat \u00e7ekiyor.<\/p>\n
\u0130\u015fte yaz meyveleri ve faydalar\u0131:<\/p>\n
\u00c7ilek: V\u00fccuda kuvvet verir. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nler. Ayn\u0131 zamanda \u00e7ok iyi bir antioksidan olan \u00e7ilek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Kansere kar\u015f\u0131 koruyucudur. Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131nda \u00e7ok faydal\u0131d\u0131r. Ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00f6ker, idrar s\u00f6kt\u00fcr\u00fcr ve v\u00fccuttaki zararl\u0131 Maddeleri v\u00fccuttan uzakla\u015ft\u0131r\u0131r. Kan\u0131 temizler. Di\u015f etlerini g\u00fc\u00e7lendirir ve A\u011f\u0131z Kokusunu giderir. Sakinle\u015ftirici etkisi ile tansiyonu d\u00fc\u015f\u00fcr\u00fcr ve stresi azalt\u0131r. Ate\u015fi d\u00fc\u015f\u00fcr\u00fcr. Romatizma ve karaci\u011fer rahats\u0131zl\u0131klar\u0131na iyi gelir. Cildi nemlendirir, tazelik ve g\u00fczellik verir.<\/p>\n
Erik: Y\u00fcksek antioksidan kapasitesi olan besindir. B\u00fcnyesinde B1, B2, B3, B6, A, C ve E vitaminleri, Protein, karbonhidrat, sel\u00fcloz ve Mineral olarak da kalsiyum, Sodyum, demir, potasyum ve Magnezyum bulunur. Regl d\u00fczenleyici, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve terleticidir. Sinir sistemini takviye eder. Kan\u0131 temizler ve kans\u0131zl\u0131\u011fa \u00e7are olur.<\/p>\n
Kiraz: Kiraz g\u00fc\u00e7l\u00fc bir a\u011fr\u0131 kesicidir. 20 kirazda 12-25 miligram aras\u0131 antosiyanin maddesi bulundu\u011fu ve bu maddenin a\u011fr\u0131 kesici etkisinin Aspirin’den on kat daha fazla oldu\u011fu tespit edilmi\u015ftir. Kolesterol\u00fc ve kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr. Kirazlarda bulunan flavanoidler v\u00fccuttaki zehri temizler, antioksidan etki yapar, kab\u0131zl\u0131k gidericidir. Nikotinin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur. B\u00f6breklerin ta\u015f ve kum yapmas\u0131n\u0131 \u00f6nler ve varsa zamanla d\u00f6ker. Safra kesesi ta\u015f\u0131n\u0131n d\u00f6k\u00fclmesine de yard\u0131mc\u0131 olur. Y\u00fczde olu\u015fan sivilcelerin giderilmesini sa\u011flamaktad\u0131r.<\/p>\n
Karpuz: Hem likopen hem de vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, antioksidan kapasitesi y\u00fcksek bir yaz meyvesidir. B\u00f6brekleri \u00e7al\u0131\u015ft\u0131r\u0131r, idrar s\u00f6kt\u00fcr\u00fcr. B\u00f6breklerde ve kanda biriken \u00fcre ve \u00fcrat tuzlar\u0131n\u0131 temizler, kanseri \u00f6nler.<\/p>\n
Kavun: Bol miktarda B vitamini, brom ve iyot i\u00e7eri. Bu sebeple kavun, sinirleri yat\u0131\u015ft\u0131r\u0131r, kolay bir uyku sa\u011flar. Damar t\u0131kan\u0131kl\u0131\u011f\u0131, Kans\u0131zl\u0131k i\u00e7in de \u00f6nerilir.<\/p>\n
\u00dcz\u00fcm: Bol miktarda vitamin, potasyum ve demir vard\u0131r. En \u00f6nemli \u00f6zelli\u011fi kan yapmas\u0131d\u0131r. Ayr\u0131ca bedeni ve zihni g\u00fc\u00e7lendirir. Zararl\u0131 maddelerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Mide \u00fclseri, gastrit, karaci\u011fer hastal\u0131klar\u0131, dalak rahats\u0131zl\u0131klar\u0131, romatizma ve mafsal iltihaplar\u0131nda faydal\u0131d\u0131r. Kab\u0131zl\u0131\u011f\u0131 giderir. Cilt g\u00fczelli\u011fi sa\u011flar<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, yaz meyvelerinin insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli oldu\u011funu belirterek, mevsim de\u011fi\u015fikli\u011fiyle v\u00fccutta ya\u015fanan halsizlik, yorgunluk ve zihinsel yorgunlu\u011fa kar\u015f\u0131 \u00e7ilek, kiraz, \u015feftali ve kay\u0131s\u0131n\u0131n faydalar\u0131na dikkat \u00e7ekiyor. \u0130\u015fte yaz meyveleri ve faydalar\u0131: \u00c7ilek: V\u00fccuda kuvvet verir. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nler. Ayn\u0131 zamanda \u00e7ok iyi bir antioksidan olan \u00e7ilek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Kansere kar\u015f\u0131 koruyucudur. Sindirim sisteminin d\u00fczenli[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23437,23433,23441,22740,23429,23436],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13321"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13321"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13321\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}