Sinop Ana \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Aile Planlama Merkezi (A\u00c7SAP) diyetisyeni Ebru \u00c7ebi, d\u00fczenli aktivite ve Sa\u011fl\u0131kl\u0131 beslenmenin b\u00f6brek hastal\u0131klar\u0131ndan korunmak i\u00e7in \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n
13 Mart D\u00fcnya B\u00f6brek G\u00fcn\u00fc etkinlikleri kapsam\u0131nda b\u00f6brek rahats\u0131zl\u0131klar\u0131 ve korunma yollar\u0131 hakk\u0131nda bilgi veren Diyetisyen Ebru \u00c7ebi, formda kalmak, s\u00fcrekli aktif olmak ve sa\u011fl\u0131kl\u0131 beslenmenin b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131n\u0131 kaydetti. <\/p>\n
\u00c7ebi, “Formunuzu korumak, kan bas\u0131nc\u0131n\u0131z\u0131 azaltmaya ve dolay\u0131s\u0131yla kronik b\u00f6brek hastal\u0131klar\u0131 riskinizi azaltmaya yard\u0131m eder. D\u00fczenli fiziksel aktivite, ba\u015fta kalp sa\u011fl\u0131\u011f\u0131 olmak \u00fczere sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in zorunlu. Fizik aktivite ‘iyi kolesterol’\u00fc art\u0131rmakta,kan bas\u0131nc\u0131n\u0131 ve kandaki ya\u011f miktar\u0131n\u0131 d\u00fc\u015f\u00fcrmekte. D\u00fczenli aktivite bunlar\u0131n yan\u0131 s\u0131ra stresi azalt\u0131r ve daha sa\u011fl\u0131kl\u0131 uyku d\u00fczeni sa\u011flar. Stres ise kan bas\u0131nc\u0131n\u0131 belirgin olarak art\u0131rabilir. Stresin kontrol alt\u0131na al\u0131nmas\u0131 kan Bas\u0131nc\u0131 kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131r” dedi.<\/p>\n
Kilo kontrol\u00fcn\u00fcn \u00f6nemli oldu\u011funu belirten diyetisyen Ebru \u00c7ebi, “Yedi\u011fimiz besinlerin sindirilmesi s\u0131ras\u0131nda ortaya \u00e7\u0131kan art\u0131k Maddeler, b\u00fcy\u00fck oranda b\u00f6breklerimiz taraf\u0131ndan at\u0131l\u0131r. Ald\u0131\u011f\u0131m\u0131z besinler v\u00fccudumuza metabolik y\u00f6nden belirli bir y\u00fck getirmektedirler. B\u00f6bre\u011fe y\u00fck yaratacak a\u015f\u0131r\u0131 s\u00fct, yumurta, et grubu \u00fcr\u00fcn t\u00fcketimi, i\u00e7eri\u011fi bilinmeyen katk\u0131 maddesi olan yiyecekler, konserve, tur\u015fu, salamura, sucuk, past\u0131rma, sosis, sakatatlar, Tuz ve Tuzlu yiyecekler b\u00f6brek sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zararl\u0131d\u0131r.\u00d6zellikle g\u00fcnl\u00fck tuz t\u00fcketimi \u00f6nemlidir. \u00d6nerilen miktar g\u00fcnl\u00fck 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzdur. G\u00fcnl\u00fck tuz t\u00fcketimini azaltmak i\u00e7in i\u015flenmi\u015f besin t\u00fcketimini, restoranlarda yemek yemeyi ve besinlere tuz ilave etmeyi azaltmal\u0131s\u0131n\u0131z” a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
Kan \u015fekeri d\u00fczeylerinin de s\u00fcrekli kontrol edilmesi gerekti\u011fini vurgulayan \u00c7ebi, “Diyabet (\u015feker) hastalar\u0131nda b\u00f6brek hasar\u0131 geli\u015fmesi olas\u0131d\u0131r ve bu nedenle diyabet hastalar\u0131 i\u00e7in d\u00fczenli testler yapt\u0131rmak b\u00f6brek fonksiyonlar\u0131n\u0131 de\u011ferlendirmek a\u00e7\u0131s\u0131ndan \u00f6nemli. Diyabete ba\u011fl\u0131 b\u00f6brek hasar\u0131 erken te\u015fhis edildi\u011finde azalt\u0131labilir ve \u00f6nlenebilir. Ayr\u0131ca kan Bas\u0131nc\u0131n\u0131n takip edilmesi gerekiyor. Bir\u00e7ok insan y\u00fcksek kan bas\u0131nc\u0131n\u0131n inme veya kalp krizine neden olabilece\u011fini bilirken, baz\u0131lar\u0131 bunun ayn\u0131 zamanda b\u00f6brek hasar\u0131n\u0131n en yayg\u0131n nedeni oldu\u011funu bilmemekte” diye konu\u015ftu.(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Sinop Ana \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Aile Planlama Merkezi (A\u00c7SAP) diyetisyeni Ebru \u00c7ebi, d\u00fczenli aktivite ve Sa\u011fl\u0131kl\u0131 beslenmenin b\u00f6brek hastal\u0131klar\u0131ndan korunmak i\u00e7in \u00f6nemli oldu\u011funu s\u00f6yledi. 13 Mart D\u00fcnya B\u00f6brek G\u00fcn\u00fc etkinlikleri kapsam\u0131nda b\u00f6brek rahats\u0131zl\u0131klar\u0131 ve korunma yollar\u0131 hakk\u0131nda bilgi veren Diyetisyen Ebru \u00c7ebi, formda kalmak, s\u00fcrekli aktif olmak ve sa\u011fl\u0131kl\u0131 beslenmenin b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131n\u0131 kaydetti. \u00c7ebi, “Formunuzu korumak, kan bas\u0131nc\u0131n\u0131z\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23453,23451],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13331"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13331"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13331\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}