Ayzep Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi Psikoterapisti Ayla Ketre, s\u0131nav kayg\u0131s\u0131n\u0131n temelinde yatan nedenlerden birinin de \u00f6\u011frencinin yeterli d\u00fczeyde \u00e7al\u0131\u015fmamas\u0131 oldu\u011fu ger\u00e7e\u011finin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirterek, her \u015feyin do\u011fru planlanmas\u0131 ve stres fakt\u00f6r\u00fcn\u00fcn de aradan \u00e7\u0131kart\u0131lmas\u0131 halinde zaman ve enerjinin ki\u015fiyi istedi\u011fi sonuca ula\u015ft\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n
S\u0131nav kayg\u0131s\u0131 konusunda gerek \u00f6\u011frencilerin, gerekse de ailelerin art\u0131k bilin\u00e7li olduklar\u0131na dikkat \u00e7ekerek, \u00e7ocuklar\u0131 s\u0131nava girecek olan ebeveynlerin onlar\u0131n ba\u015far\u0131l\u0131 olabilmesi noktas\u0131nda ‘s\u0131nav kayg\u0131s\u0131’ ile ilgili olarak terapi almalar\u0131n\u0131 sa\u011flad\u0131klar\u0131n\u0131 anlatan Ketre, \u00f6\u011frencilerinse ya\u015fan\u0131lan s\u00fcrecin ciddiyetinin fark\u0131nda olduklar\u0131ndan, kayg\u0131lar\u0131ndan kurtulmak i\u00e7in terapiye S\u0131cak bakt\u0131klar\u0131n\u0131 dile getirdi. Teknik anlamda herhangi bir eksikli\u011fi bulunmayan bir \u00f6\u011frencinin, s\u0131nava bir G\u00fcn kala alaca\u011f\u0131 psikolojik yard\u0131mla birlikte kayg\u0131lar\u0131ndan kurtulabildi\u011fine dikkat \u00e7eken Ketre, ge\u00e7mi\u015fte s\u00f6z konusu kayg\u0131n\u0131n 6 ayda a\u015f\u0131lmas\u0131 sa\u011flan\u0131rken, bug\u00fcn geli\u015fen uygulama teknikleriyle birlikte 4-5 seansta sorunun ortadan tamamen kald\u0131r\u0131ld\u0131\u011f\u0131na i\u015faret etti.<\/p>\n
Ketre, “S\u0131nava girecek olan ki\u015fi; ‘Ya ba\u015faramazsam, ya bir aksilik olursa. Asla ba\u015faramayaca\u011f\u0131m’ \u015feklinde \u00f6zetlenebilecek d\u00fc\u015f\u00fcnceleri akl\u0131ndan ge\u00e7iriyorsa, mutlaka uzman yard\u0131m\u0131 almal\u0131. S\u0131nav kayg\u0131s\u0131ndan kurtulan \u00f6\u011frencilerin, elde etmi\u015f olduklar\u0131 ba\u015far\u0131lar da tedavinin \u00f6nemini a\u00e7\u0131k\u00e7a ortaya koyuyor” dedi. Yakla\u015fan s\u0131navlarla birlikte \u00f6\u011frencilerin ve onlar\u0131n ailelerinde s\u0131nav heyecan\u0131 ya\u015fand\u0131\u011f\u0131n\u0131 g\u00f6zlemlediklerini dile getiren Ayla Ketre, s\u0131nav sorular\u0131n\u0131n nas\u0131l olaca\u011f\u0131n\u0131n yan\u0131 s\u0131ra aday\u0131n s\u0131nav\u0131 kazan\u0131p kazanmayaca\u011f\u0131 ya da istedi\u011fi yere yerle\u015ftirilip yerle\u015ftirilemeyece\u011fi gibi konular\u0131n, zihindeki temel sorunlardan sadece birka\u00e7\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
S\u00f6z konusu sorular\u0131n basit d\u00fczeyde zihinde soruldu\u011fu takdirde herhangi bir problemle kar\u015f\u0131la\u015f\u0131lmayaca\u011f\u0131n\u0131 savunan Ketre, ancak \u00f6\u011frencinin yeme, uyuma, sosyal aktivitelere kat\u0131lma, ders \u00e7al\u0131\u015fma gibi temel ya\u015fam alanlar\u0131n\u0131 \u00e7\u0131kmaza sokacak d\u00fczeye gelmesi halindeyse ortada bir ‘s\u0131nav kayg\u0131s\u0131’ oldu\u011fundan s\u00f6z edilebilece\u011fini vurgulad\u0131. S\u0131nav kayg\u0131s\u0131yla ilgili yard\u0131m alan \u00f6\u011frencilerin, s\u0131kl\u0131kla dile getirmi\u015f oldu\u011fu; “S\u0131nava 10 Dakika kala zihnime sorular \u00fc\u015f\u00fc\u015f\u00fcyor; acaba sorular nas\u0131l? Zor mu yoksa kolay m\u0131? Ben bu i\u015fi ba\u015farabilecek miyim? \u00c7ok fazla yanl\u0131\u015f\u0131m \u00e7\u0131kar m\u0131? Bu s\u0131nav\u0131 kazanamazsam mahvolurum, t\u00fcm emekler bo\u015fa \u00e7\u0131kacak. Ailemin ve \u00f6\u011fretmenlerimin g\u00fcveni ne olacak?” s\u00f6z ve sorular\u0131n dikkat \u00e7ekici oldu\u011funu belirten Ketre, s\u0131nav\u0131n ba\u015flamas\u0131yla birlikte kayg\u0131l\u0131 bir \u00f6\u011frencinin i\u00e7 diyalo\u011fu hakk\u0131nda da bilgi verdi.<\/p>\n
Ketre, kendi i\u00e7 d\u00fcnyas\u0131nda yine kendisiyle konu\u015fup, sordu\u011fu sorulara kendince yan\u0131t aramaya ba\u015flayan bir \u00f6\u011frencinin kalp at\u0131\u015flar\u0131n\u0131n da giderek h\u0131zlanmaya ba\u015flayaca\u011f\u0131 gibi g\u00f6z bebeklerinin normalin \u00fczerinde b\u00fcy\u00fcyerek, elleri titreyece\u011fi gibi dama\u011f\u0131 kuruyup, zihninin neredeyse durma noktas\u0131na geldi\u011fini anlatarak, s\u00f6z konusu belirtiler aras\u0131nda a\u011flama hissine benzer bir hisse kap\u0131lmas\u0131n\u0131n da bulundu\u011funu ifade etti. Ketre, “T\u00fcm bunlar ya\u015fan\u0131rken, yine ki\u015finin kendi i\u00e7inden gelen otomatik bir komutla birlikte s\u0131nava devam ediyor \u00f6\u011frenci. \u00c7o\u011fu durumda aday, a\u011flama hissini genelde s\u0131nav\u0131n sonuna do\u011fru patlama noktas\u0131yla birlikte ya\u015f\u0131yor” diye konu\u015ftu.<\/p>\n
“OLUMSUZ D\u00dc\u015e\u00dcNCELER\u0130 Z\u0130HN\u0130N\u0130ZDEN TEM\u0130ZLEY\u0130N”S\u0131nav\u0131n ilerlemesiyle birlikte ki\u015fideki kayg\u0131ya ba\u011fl\u0131 olarak, sorular\u0131n tekrar tekrar okunma ihtiyac\u0131 duyuldu\u011funu ve zihnin bir t\u00fcrl\u00fc sorulara odaklanamad\u0131\u011f\u0131n\u0131 kaydeden Ketre, \u00fcst \u00fcstte sorulara yan\u0131t verilmesi halinde \u00f6\u011frencinin kendisini emniyette ve g\u00fcvende hissederek, sakinle\u015fip s\u0131nava devam edebildi\u011fini vurgulad\u0131. Ancak s\u00f6z konusu durumun birka\u00e7 sorunun yap\u0131lamamas\u0131 ve yan\u0131t verilememesi halinde yeniden ortaya \u00e7\u0131karak, ki\u015fide kayg\u0131 belirtilerinin de g\u00f6r\u00fclmeye ba\u015flad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Ketre, s\u0131nav boyunca da zihinde s\u00fcrekli olarak; “Ben bunu ba\u015farabilecek miyim? Ba\u015faramazsam ne olur? Ba\u015farmak zorunday\u0131m. Sorular\u0131 dikkatli okumal\u0131y\u0131m. Benden daha iyi haz\u0131rlananlar var onlardan daha iyisini yapmal\u0131y\u0131m. Ba\u015faramazsam di\u011ferlerinin y\u00fcz\u00fcne nas\u0131l bakar\u0131m, ne a\u00e7\u0131klar\u0131m?” \u015feklindeki sorulara yan\u0131t aranmaya \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Ketre, a\u00e7\u0131klamas\u0131n\u0131 da \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc; “Oysa bu s\u00f6zler bir \u00f6\u011frencinin en b\u00fcy\u00fck ve en k\u00f6t\u00fc rakibidir asl\u0131nda. Ba\u015far\u0131s\u0131zl\u0131k yolunda istenilen sonuca g\u00f6t\u00fcrebilecek en kesin s\u00f6zc\u00fcklerdir. E\u011fer ger\u00e7ekten ba\u015far\u0131s\u0131z olunmak isteniyorsa s\u0131kl\u0131kla bu s\u00f6zc\u00fckleri bir \u00f6\u011frencinin kendisine s\u00f6ylemesi, kendisini hezimete u\u011fratmas\u0131 yeterli olacakt\u0131r. Ya da tam aksine ba\u015far\u0131 yolunda bu s\u00f6zc\u00fcklerin birer engel oldu\u011fu ger\u00e7e\u011fini anlayarak, hen\u00fcz SBS, LYS ve KPSS s\u0131navlar\u0131na girilmemi\u015fken aday \u00f6\u011frencilerin bu s\u00f6zc\u00fckleri ne kadar s\u0131kl\u0131kla dillerinde kulland\u0131klar\u0131n\u0131 ke\u015ffederek, bunlar\u0131 s\u00f6zc\u00fck da\u011farc\u0131klar\u0131ndan \u00e7\u0131karmalar\u0131 yerine daha olumlu ifadeler kullanmalar\u0131 gerekmektedir.”<\/p>\n
Lise ya da \u00fcniversiteye giri\u015f s\u0131nav\u0131na haz\u0131rlanan bir \u00f6\u011frencinin; “Eyvah, s\u0131nava az kald\u0131. Hi\u00e7bir \u015fey yeti\u015fmeyecek. Hi\u00e7bir konuyu tam olarak bildi\u011fimi hissetmiyorum. Di\u011ferleri her g\u00fcn onlarca \u015fey \u00e7al\u0131\u015f\u0131yor bense yetersiz kal\u0131yorum” \u015feklinde d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc varsayan Ketre, bu olumsuz d\u00fc\u015f\u00fcnce tarz\u0131n\u0131n beynin t\u00fcm \u00e7al\u0131\u015fma kap\u0131lar\u0131n\u0131 kapatt\u0131\u011f\u0131n\u0131, \u00f6zellikle de stres alt\u0131ndayken beynin kendisini koruma adl\u0131na ald\u0131\u011f\u0131n\u0131 hat\u0131rlatarak, s\u00f6z konusu d\u00fc\u015fence tarz\u0131 yerine de; “Fark\u0131nday\u0131m s\u0131nava her ge\u00e7en g\u00fcn daha da yakla\u015f\u0131yoruz. San\u0131r\u0131m eksik kald\u0131\u011f\u0131m konular\u0131 toparlasam iyi olacak. Konular\u0131 biliyor olmak kendimi s yoksa kolay m\u0131? Ben bu i\u015fi \u0131nava hakim hissettiriyor” \u015feklinde d\u00fc\u015f\u00fcn\u00fclmesini tavsiye etti.<\/p>\n
Ayla Ketre, “Nitekim s\u0131nav kayg\u0131s\u0131n\u0131n alt\u0131nda yatan temel nedenlerinden biri de \u00f6\u011frencinin yeterince \u00e7al\u0131\u015fmam\u0131\u015f oldu\u011fu ger\u00e7e\u011fidir. E\u011fer \u00f6\u011frencinin, d\u00fczenli ve \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131 halde kendini yetersiz g\u00f6rme gibi bir hatal\u0131 kabul\u00fc yoksa \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 yeterli g\u00f6recek ve herhangi bir kayg\u0131 da hissetmeyecektir. E\u011fer eksik bilgileriniz, \u00f6\u011frenmeniz gereken konular\u0131n\u0131z varsa sakince bunlar\u0131 toparlamaya y\u00f6nelin ama onlar\u0131 toparlama tela\u015f\u0131 ile daha \u00f6nceki bildiklerinizi de kaybetmeyi g\u00f6ze almay\u0131n l\u00fctfen. E\u011fer her \u015feyi yeterince do\u011fru planlarsan\u0131z ve stres fakt\u00f6r\u00fcn\u00fc de aradan \u00e7\u0131kar\u0131rsan\u0131z zaman ve enerjiniz sizi istedi\u011finiz sonuca y\u00f6neltir. Ama kafan\u0131zdaki olumsuz d\u00fc\u015f\u00fcncelerle sava\u015fmak pek tabi ki enerjinizin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 bo\u015fa \u00e7\u0131karacak ve ziyan edecektir” dedi.(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ayzep Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi Psikoterapisti Ayla Ketre, s\u0131nav kayg\u0131s\u0131n\u0131n temelinde yatan nedenlerden birinin de \u00f6\u011frencinin yeterli d\u00fczeyde \u00e7al\u0131\u015fmamas\u0131 oldu\u011fu ger\u00e7e\u011finin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirterek, her \u015feyin do\u011fru planlanmas\u0131 ve stres fakt\u00f6r\u00fcn\u00fcn de aradan \u00e7\u0131kart\u0131lmas\u0131 halinde zaman ve enerjinin ki\u015fiyi istedi\u011fi sonuca ula\u015ft\u0131rabilece\u011fini s\u00f6yledi. S\u0131nav kayg\u0131s\u0131 konusunda gerek \u00f6\u011frencilerin, gerekse de ailelerin art\u0131k bilin\u00e7li olduklar\u0131na dikkat \u00e7ekerek, \u00e7ocuklar\u0131 s\u0131nava girecek olan ebeveynlerin[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23461,23468,23464],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13335"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13335"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13335\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}