D\u00fcnyadaki en yayg\u0131n hastal\u0131klardan biri olan diyabet, insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. D\u00fcnya \u00e7ap\u0131nda \u00f6l\u00fcm nedenleri aras\u0131nda ilk 5 hastal\u0131k aras\u0131nda yer alan diyabet, tedavi edilmedi\u011finde b\u00f6brek yetmezli\u011fi, k\u00f6rl\u00fck, kalp-damar hastal\u0131klar\u0131na yol a\u00e7\u0131yor.<\/p>\n
Ancak uzmanlar, diyabet hastalar\u0131n\u0131n do\u011fru besin se\u00e7imi ile ila\u00e7 kullan\u0131m\u0131na gerek kalmadan hastal\u0131\u011f\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini s\u00f6yl\u00fcyor. \u00dcz\u00fcm \u00e7ekirde\u011fi, ye\u015fil \u00e7ay, tar\u00e7\u0131n, kuru baklagiller gibi besinler diyabete ba\u011fl\u0131 ortaya \u00e7\u0131kan hastal\u0131klar\u0131 \u00f6nl\u00fcyor ya da hastal\u0131\u011f\u0131n kontrol alt\u0131nda tutulmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n
Diyabet, pankreastan salg\u0131lanan ins\u00fclin hormonunun yetersizli\u011fi veya ins\u00fclinin etkisine dokularda diren\u00e7 olmas\u0131 sonucu kandaki \u015feker miktar\u0131n\u0131n y\u00fckselmesi ile ortaya \u00e7\u0131kan bir hastal\u0131k. Sa\u011fl\u0131kl\u0131 bireylerde kana ge\u00e7en \u015feker, pankreastan salg\u0131lanan ins\u00fclin Hormonu yard\u0131m\u0131yla h\u00fccrelere ta\u015f\u0131n\u0131r. Diyabetli ki\u015filerde ise ins\u00fclin eksik veya etkisiz oldu\u011fu i\u00e7in \u015feker h\u00fccre i\u00e7ine giremez ve kandaki miktar\u0131 y\u00fckselir.<\/p>\n
Krom, diyabette kullan\u0131lmas\u0131 gereken en \u00f6nemli do\u011fal bile\u015fen. V\u00fccutta ins\u00fclin etkinli\u011fini art\u0131ran krom, kan \u015fekerinin d\u00fczelmesine yard\u0131mc\u0131 oluyor. Beslenme ve Diyet Uzman\u0131 Canan Aksoy, diyabet hastalar\u0131n\u0131n tam tane Ekmek veya Bu\u011fday \u00f6z\u00fc ilave edilmi\u015f ekmek t\u00fcketerek krom bile\u015feninden faydalanabilece\u011fini belirtti. Yulaf kepe\u011finin i\u00e7indeki beta glukan posas\u0131n\u0131n da diyabete iyi geldi\u011fini aktaran Aksoy \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Beta glukan \u015fekere yap\u0131\u015farak, \u015fekerin daha ge\u00e7 emilmesini, b\u00f6ylece kan \u015fekerinin yava\u015f bir \u015fekilde y\u00fckselmesini sa\u011flar. Diyabetliler s\u00fct veya yo\u011furdun i\u00e7ine yulaf ezmesi koymal\u0131. Ayr\u0131ca G\u00fcnde bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n t\u00fcketerek kan \u015fekerini y\u00fczde 10-29 aras\u0131nda d\u00fc\u015f\u00fcrebilirler. Tar\u00e7\u0131n\u0131 meyvelerin \u00fczerine serpip t\u00fcketebilecekleri gibi \u00e7ubuk tar\u00e7\u0131nlar\u0131n \u00e7ay\u0131n\u0131 da i\u00e7ebilirler.”<\/p>\n
\u00dcz\u00fcm \u00e7ekirde\u011fi ve ye\u015fil \u00e7ay da diyabette kullan\u0131labilecek ila\u00e7 d\u0131\u015f\u0131 do\u011fal Maddelerden. Bu g\u0131dalar v\u00fccutta ins\u00fclinin etkinli\u011fini art\u0131rd\u0131\u011f\u0131 gibi diyabet sonucu ortaya \u00e7\u0131kan hastal\u0131klara kar\u015f\u0131 da koruma sa\u011fl\u0131yor. \u00dcz\u00fcm \u00e7ekirde\u011finin iyi bir antioksidan kayna\u011f\u0131 oldu\u011funu ifade eden beslenme uzman\u0131 Seyran Tombul ise bu g\u0131dalar\u0131n a\u00e7 karn\u0131na t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Gazi \u00dcniversitesi T\u0131p Fak\u00fcltesi Endokrinoloji ve Metabolizma Uzman\u0131 Prof. Dr. \u0130lhan Yetkin, beslenmeye dikkat edilerek diyabetten kurtulaca\u011f\u0131n\u0131 belirtti. Yetkin, “\u015eeker hastalar\u0131 beslenme kurallar\u0131na uyarsa ek bir vitamin ya da katk\u0131 maddesine ihtiya\u00e7 duymaz. 46 ya\u015f\u0131nda bir diyabet hastam vard\u0131. Beslenmesine dikkat edip 20 kilo verdikten sonra kulland\u0131\u011f\u0131 ilaca ihtiya\u00e7 kalmad\u0131. \u015eu anda ya\u015fam\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcrd\u00fcr\u00fcyor.” dedi.<\/p>\n
Diyabet hastas\u0131 nas\u0131l beslenmeli?\u00d6\u011f\u00fcnler hemen her G\u00fcn ayn\u0131 saatlerde olmal\u0131: Kan \u015fekeri kontrol\u00fc i\u00e7in \u00f6\u011f\u00fcn Saatleri G\u00fcnler i\u00e7inde tutarl\u0131l\u0131k g\u00f6stermeli. \u00d6rne\u011fin kahvalt\u0131 bir sabah 7’de ertesi g\u00fcn 11’de yap\u0131lmamal\u0131.<\/p>\n
\u015eeker i\u00e7eren yiyecek ve i\u00e7eceklerden sak\u0131n\u0131n: \u015eeker ve \u015feker i\u00e7eren besinler \u00e7ok h\u0131zl\u0131 emilip kan \u015fekerini \u00e7ok h\u0131zl\u0131 y\u00fckseltir. Bu nedenle bu besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bunlar\u0131n yerine sebze, meyve, s\u00fct, yo\u011furt, kuru baklagiller, yulaf ve kepekli ekmek t\u00fcketilmeli.<\/p>\n
Ya\u011f al\u0131m\u0131n\u0131 azalt\u0131n ve S\u0131v\u0131 ya\u011flar\u0131 tercih edin: Ya\u011flar\u0131 azaltmak, enerji al\u0131m\u0131n\u0131 dengeleyerek kilo alma riskini azalt\u0131r. Diyabet hastalar\u0131 sofralar\u0131nda s\u0131v\u0131 ya\u011fa daha \u00e7ok yer vermeli. yemek pi\u015firirken s\u0131v\u0131 ya\u011f kullanmal\u0131.<\/p>\n
Posal\u0131 yiyecekleri tercih edin: Posas\u0131 y\u00fcksek bir beslenme program\u0131 s\u00fcrd\u00fcrmek hem ba\u011f\u0131rsak faaliyetlerinin d\u00fczg\u00fcn olmas\u0131n\u0131 hem de kan ya\u011flar\u0131n\u0131n d\u00fc\u015fmesini sa\u011flar. Rafine edilmemi\u015f g\u0131dalar (kuru baklagiller, bulgur, Bu\u011fday, Yulaf, tam tane ekmekleri), sebze ve meyveler y\u00fcksek posa i\u00e7eri\u011fine sahiptir.<\/p>\n
Tuzu azalt\u0131n: Sodyum, v\u00fccudumuzda Suyun tutulmas\u0131n\u0131 sa\u011flayarak tansiyonun y\u00fckselmesine neden olur. Sodyum, Tuzun d\u0131\u015f\u0131nda salamura, konserve, haz\u0131r \u00e7orba, et Suyu tabletleri, \u015fark\u00fcteri \u00fcr\u00fcnleri (salam, sosis, sucuk vb.), maden suyu ve sodalarda bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnyadaki en yayg\u0131n hastal\u0131klardan biri olan diyabet, insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. D\u00fcnya \u00e7ap\u0131nda \u00f6l\u00fcm nedenleri aras\u0131nda ilk 5 hastal\u0131k aras\u0131nda yer alan diyabet, tedavi edilmedi\u011finde b\u00f6brek yetmezli\u011fi, k\u00f6rl\u00fck, kalp-damar hastal\u0131klar\u0131na yol a\u00e7\u0131yor. Ancak uzmanlar, diyabet hastalar\u0131n\u0131n do\u011fru besin se\u00e7imi ile ila\u00e7 kullan\u0131m\u0131na gerek kalmadan hastal\u0131\u011f\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini s\u00f6yl\u00fcyor. \u00dcz\u00fcm \u00e7ekirde\u011fi, ye\u015fil \u00e7ay, tar\u00e7\u0131n, kuru baklagiller gibi besinler diyabete ba\u011fl\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23491,23477,23479,23488,23484,23480],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13339"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13339"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13339\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}