Oburlu\u011fun insan\u0131 felakete, hatta \u00f6l\u00fcme g\u00f6t\u00fcrd\u00fc\u011f\u00fcn\u00fc belirten uzmanlar, \u00e7ok yemenin de\u011fil, bilin\u00e7li beslenmenin Sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n en \u00f6nde gelen \u015fart\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
Bilin\u00e7li beslenmenin s\u0131k s\u0131k bahsedilmeyen faydalar\u0131ndan biri ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin kuvvetlenmesidir, ba\u015fka bir deyi\u015fle, bir\u00e7ok hastal\u0131\u011f\u0131n ve rahats\u0131zl\u0131\u011f\u0131n \u00f6nlenmesidir” diyen uzmanlar, bunun yolunun da neyi yiyip, neyi i\u00e7ece\u011fimizi iyi bilmekten ge\u00e7ti\u011fine dikkat \u00e7ekti.<\/p>\n
Mutfaklar\u0131m\u0131zdan eksik etmedi\u011fimiz do\u011fadaki \u015fifa kayna\u011f\u0131 meyve, sebze ve Bitkilerin insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131yla ilgili ara\u015ft\u0131rmalara her ge\u00e7en G\u00fcn yenilerinin eklendi\u011fini kaydeden uzmanlar, \u015fifa kayna\u011f\u0131 meyve, sebze ve bitkilerin hangi rahats\u0131zl\u0131klara iyi geldi\u011fini ve nas\u0131l kullan\u0131lmas\u0131 gerekti\u011fini \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n
ADA\u00c7AYI: Mide ve ba\u011f\u0131rsak gazlar\u0131n\u0131 giderir. mide bulant\u0131s\u0131n\u0131 keser. Haz\u0131m sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Kanamalar\u0131 keser. G\u00f6\u011fs\u00fc yumu\u015fat\u0131r. \u00d6ks\u00fcr\u00fc\u011f\u00fc keser. Ast\u0131m hastalar\u0131 i\u00e7in yararl\u0131d\u0131r. B\u00f6brekleri \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n
AHUDUDU: Taze ve olgun d\u00f6neminde ahududu yemek \u00e7ok \u015fifal\u0131d\u0131r. V\u00fccuttaki toksinleri d\u0131\u015far\u0131 atar, kan\u0131 temizler, kuvvet ve canl\u0131l\u0131k verir. Ayr\u0131ca, \u00e7i\u00e7e\u011fi bulup kaynatabilirseniz, bu Su, hem g\u00f6z hem bademcik iltihaplar\u0131nda tedavi edici rol oynar.<\/p>\n
ALKOL: Biraz suland\u0131r\u0131lan saf Alkol her t\u00fcrl\u00fc yara, iltihap i\u00e7in ideal ilk yard\u0131m malzemesidir. Dolamalarda, apsenin olu\u015fmas\u0131na alkol engel olur. Evdeki sinirlenmelerde, bay\u0131lmalarda alkolle masaj \u00e7ar\u00e7abuk ve iyi bir sonu\u00e7 alman\u0131za yarar. Evinizde mutlaka bulundurun.<\/p>\n
ANASON: Hazm\u0131 kolayla\u015ft\u0131r\u0131r. \u0130\u015ftahs\u0131zl\u0131\u011f\u0131 ve yemeklere kar\u015f\u0131 duyulan tiksintiyi giderir. Mide ve ba\u011f\u0131rsak gazlar\u0131n\u0131 s\u00f6kt\u00fcr\u00fcr. \u0130drar\u0131 art\u0131r\u0131r. \u00d6te yandan kusmay\u0131 ve ishali keser.<\/p>\n
ASMA: Yapraklar\u0131 ile yap\u0131lan ila\u00e7lar kanamay\u0131 durdurur. V\u00fccuda kuvvet verir. Sar\u0131l\u0131\u011f\u0131 keser. \u0130shali durdurur.<\/p>\n
AYRIKOTU: \u0130drar s\u00f6kt\u00fcr\u00fcr. B\u00f6brek ve mesane ta\u015flar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. Buralardaki iltihaplar\u0131 da giderir.<\/p>\n
AYVA: \u015eeker ve tanen gibi Maddeler ihtiva eder. Vitamini boldur, ishal kesmek i\u00e7in en iyi ila\u00e7t\u0131r. Bilhassa \u00e7ocuk ishallerinde kullan\u0131l\u0131r. Hastaya G\u00fcnde 30 gramdan 100 grama kadar Ayva \u015furubu verilebilir. \u00c7ekirdekleri baz\u0131 egzamalarda \u00e7ok iyi sonu\u00e7 verir.<\/p>\n
BADEMYA\u011eI: K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n kab\u0131zl\u0131\u011f\u0131nda 1 \u00e7ay ka\u015f\u0131\u011f\u0131 verilirse iyi gelir. 1 \u00f6l\u00e7\u00fc bademya\u011f\u0131 9 \u00f6l\u00e7\u00fc ac\u0131 kuyu suyuna kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda yan\u0131klara kar\u015f\u0131 birebirdir. Derinin Su toplamas\u0131n\u0131 \u00f6nler.<\/p>\n
BAKLA: \u00c7i\u00e7e\u011fi ila\u00e7 olarak kullan\u0131l\u0131r. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. V\u00fccuttaki zehirleri atar. B\u00f6breklerinde ta\u015f olanlar bu ila\u00e7tan \u00e7ok fayda g\u00f6r\u00fcr.BAL: Besinlerin en g\u00fczelidir. Kuvvet, canl\u0131l\u0131k verir, nekahet d\u00f6neminde hastan\u0131n aya\u011fa kalkmas\u0131na yard\u0131m eder. Kans\u0131zl\u0131\u011fa, zay\u0131fl\u0131\u011fa iyi gelir. \u00c7ocuklarda ba\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r, kab\u0131zl\u0131\u011fa iyi gelir.<\/p>\n
BROKOL\u0130: Kansere kar\u015f\u0131 bizi koruyan ve \u00f6mr\u00fcm\u00fcz\u00fc uzatan m\u00fcthi\u015f bir sebze. \u00c7ok miktarda kalsiyum i\u00e7erdi\u011fi i\u00e7in kemik erimesine birebir. Mineral ve demir eksikli\u011fini gideren brokoli, vitamin deposudur. Brokoli tutkunlar\u0131nda ender olarak ba\u011f\u0131rsak ve Akci\u011fer Kanseri g\u00f6r\u00fcl\u00fcr, kalp dola\u015f\u0131m hastal\u0131klar\u0131na da pek fazla rastlanmaz. kad\u0131nlarda G\u00f6\u011f\u00fcs Kanserini \u00f6nler.<\/p>\n
BUZ: T\u00fcrl\u00fc sebeplerden do\u011fan bulant\u0131 ve kusmalarda, akci\u011fer ya da mideden kan gelme halinde hastaya ufak buz par\u00e7alar\u0131 yutturmak faydal\u0131d\u0131r. Apandisitli hastalar\u0131n karn\u0131na, beynine kan h\u00fccum etmi\u015f kimselerin ba\u015f\u0131na buz par\u00e7as\u0131 koymak iyi gelir. B\u00fcy\u00fck ba\u015f a\u011fr\u0131lar\u0131nda da buz torbas\u0131 a\u011fr\u0131 keser.<\/p>\n
\u00c7AY: Bilinen \u00f6zelliklerin \u00fcst\u00fcne, iyi bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Haz\u0131ms\u0131zl\u0131klar\u0131 da d\u00fczeltir.<\/p>\n
\u00c7\u00d6REKOTU: \u0130\u015ftah a\u00e7ar. V\u00fccuda kuvvet ve din\u00e7lik verir. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Mide ve ba\u011f\u0131rsak gazlar\u0131n\u0131 s\u00f6ker. Koklanacak olursa ba\u015f a\u011fr\u0131s\u0131n\u0131 keser.<\/p>\n
DEFNE: Terletir, ate\u015fi d\u00fc\u015f\u00fcr\u00fcr. V\u00fccuda rahatl\u0131k verir. \u0130drar ve adet s\u00f6kt\u00fcr\u00fcr. \u0130\u015ftah a\u00e7ar. Sinir a\u011fr\u0131lar\u0131n\u0131 dindirir.<\/p>\n
DEREOTU: Yemeklerimizin, salatalar\u0131m\u0131z\u0131n bu s\u00fcs\u00fc, ayn\u0131 zamanda i\u015ftah a\u00e7ar, kuvvet, \u00e7eviklik verir, ba\u011f\u0131rsak gazlar\u0131n\u0131 giderir. Hazm\u0131 kolayla\u015ft\u0131r\u0131r, hi\u00e7 bir zarar\u0131 yoktur.<\/p>\n
DEVED\u0130KEN\u0130: Ate\u015f d\u00fc\u015f\u00fcr\u00fcr. Terletir ve v\u00fccuda rahatl\u0131k verir.<\/p>\n
DOMATES: Vitamin deposudur. \u00f6zellikle A Vitamini bak\u0131m\u0131ndan \u00e7ok zengindir. Fakat i\u00e7inde oksalat denen bir madde oldu\u011fundan b\u00f6breklerinde ta\u015f ve kum olanlar\u0131n fazla yemeleri iyi de\u011fildir.<\/p>\n
DUT: Beyaz dutun yapraklar\u0131 idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. 7 gram kadar yaprak 250 gram Suda ha\u015flan\u0131p i\u00e7ilirse hemen etkisi g\u00f6r\u00fcl\u00fcr. Karadut daha \u00e7ok doktorlukta kullan\u0131l\u0131r. Karadut \u015furubu a\u011f\u0131zda, di\u015f etlerinde meydana gelen iltihaplar\u0131 iyile\u015ftirir. Bir par\u00e7a hatmi \u00e7i\u00e7e\u011fini ha\u015flay\u0131p i\u00e7ine dut \u015furubu konularak gargara yap\u0131l\u0131rsa bademcik iltihaplar\u0131 ge\u00e7ebilir. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n a\u011f\u0131z ve di\u015f iltihaplar\u0131nda en \u00e7ok kullan\u0131lan ev ilac\u0131 dut \u015furubudur. Yutulsa bile hi\u00e7 bir zararl\u0131 etkisi yoktur.<\/p>\n
EBEG\u00dcMEC\u0130: G\u00f6\u011fs\u00fc yumu\u015fat\u0131r. \u00d6ks\u00fcr\u00fck keser. mide bulant\u0131s\u0131 ve kusmalar\u0131 \u00f6nler. Ate\u015fi d\u00fc\u015f\u00fcr\u00fcp v\u00fccuda rahatl\u0131k verir. Bo\u011faz ve bademcik iltihaplar\u0131n\u0131 giderir. Di\u015feti hastal\u0131klar\u0131n\u0131 tedavi eder.<\/p>\n
ELMA \u00c7AYI: Sinirleri ve adaleleri kuvvetlendirir. Bedeni ve zihni yorgunlu\u011fu giderir. \u0130drar s\u00f6kt\u00fcr\u00fcr. V\u00fccuttaki zararl\u0131 maddelerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. B\u00f6breklerdeki kum ve ta\u015flar\u0131n d\u00f6k\u00fclmesini sa\u011flar. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Kan\u0131 temizler. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Kab\u0131zl\u0131\u011f\u0131 giderir. \u015eeker hastalar\u0131na faydal\u0131d\u0131r. \u00d6ks\u00fcr\u00fc\u011f\u00fc keser. Ate\u015fi d\u00fc\u015f\u00fcr\u00fcr. U\u00e7uklar\u0131 giderir.<\/p>\n
ELMA S\u0130RKES\u0130: Kilo vermede yard\u0131mc\u0131 olur. Cilt sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol\u00fc vard\u0131r. Haz\u0131m ve dola\u015f\u0131m sistemlerine faydas\u0131 vard\u0131r. V\u00fccudu temizler.<\/p>\n
ENG\u0130NAR: Karaci\u011fer ve b\u00f6brek yetersizli\u011finde, bunlar\u0131n sanc\u0131lar\u0131nda, sar\u0131l\u0131k ve gut hastal\u0131klar\u0131nda, a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131kta, kurde\u015fende, romatizmada ve egzamada olduk\u00e7a faydal\u0131d\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 d\u00fczeltir. Kolesterol\u00fcn neden oldu\u011fu damar sertle\u015fmelerinde, kalp sanc\u0131lar\u0131, enfarkt\u00fcs, beyin kanamalar\u0131 gibi rahats\u0131zl\u0131klar\u0131n \u00f6nleyicisidir.<\/p>\n
FESLE\u011eEN: \u00d6ks\u00fcr\u00fc\u011f\u00fc keser. Ba\u015f d\u00f6nmesini durdurur. Ar\u0131 sokmas\u0131nda faydal\u0131d\u0131r. A\u011f\u0131z yaralar\u0131n\u0131 tedavi eder. Fesle\u011fen kokusu, sivrisinek ve tahtakurusu gibi ha\u015faratlar\u0131 ka\u00e7\u0131r\u0131r.<\/p>\n
FINDIK: F\u0131nd\u0131k yapraklar\u0131n\u0131n 25 gram\u0131 1 Litre suda ha\u015flan\u0131p i\u00e7ildi\u011finde kan\u0131 temizler.<\/p>\n
GEL\u0130NC\u0130K: nefes darl\u0131\u011f\u0131, ast\u0131m ve bron\u015fitte rahatl\u0131k verir. Kan t\u00fck\u00fcrme ve kusmay\u0131 \u00f6nler. Yan\u0131klar\u0131 iyile\u015ftirir.<\/p>\n
GL\u0130SER\u0130N: A\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131nda, ba\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r. Safra yollar\u0131n\u0131n t\u0131kan\u0131kl\u0131\u011f\u0131na iyi gelir, safra ak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. D\u0131\u015far\u0131dan kullan\u0131m\u0131nda , deri \u00e7atlaklar\u0131na \u00e7ok iyi gelir. 1 \u00f6l\u00e7\u00fc Limon suyu, 1 \u00f6l\u00e7\u00fc kolonya ve ayn\u0131 miktar gliserin kar\u0131\u015f\u0131m\u0131 deriyi yumu\u015fat\u0131r, \u00e7atlaklar\u0131 giderir. Ev i\u015fi y\u00fcz\u00fcnden elleri \u00e7atlayan kad\u0131nlar bu ilac\u0131n faydas\u0131n\u0131 g\u00f6r\u00fcr ve daima kullan\u0131rlar.<\/p>\n
G\u00dcL YAPRA\u011eI: \u00d6zellikle k\u0131rm\u0131z\u0131 g\u00fcl\u00fcn yapraklar\u0131 kullan\u0131l\u0131r. 20 gram g\u00fcl 1 litre suda ha\u015flanarak bir fincan i\u00e7ildi\u011finde ishali keser. Ayn\u0131 su ise yap\u0131lan gargara bademciklerde, g\u00f6z banyosu da g\u00f6zlerdeki iltihaplara iyi gelir.<\/p>\n
HAVU\u00c7: Mutfaklar\u0131m\u0131za kadar girmi\u015f olan bu Bitki di\u00fcretik ve stim\u00fclan etkileri ile bilinir. Ayr\u0131ca zengin bir Vitamin E ve Karoten kayna\u011f\u0131d\u0131r. Havu\u00e7 \u00e7ekirdekleri karminatif ve stim\u00fcland\u0131r. Flatulens,dizanteri ve kronik \u00f6ks\u00fcr\u00fckte \u00e7ok faydal\u0131d\u0131r.<\/p>\n
IHLAMUR: Sinirleri kuvvetlendirir. Uyku verir. Kans\u0131zl\u0131\u011f\u0131 giderir. B\u00f6brek ve mesaneyi temizler. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u015fikayetlerini giderir. G\u00f6\u011f\u00fcs ve bron\u015flar\u0131 yumu\u015fat\u0131r. Kab\u0131zl\u0131\u011f\u0131 ve barsak spazm\u0131n\u0131 giderir. Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler. D\u0131\u015ftan lokal veya tam banyo halinde al\u0131n\u0131rsa cildi yumu\u015fat\u0131r.<\/p>\n
ISIRGAN OTU: D\u0131\u015ftan tatbik edildi\u011fi zaman i\u00e7 organlarda biriken kan\u0131 \u00e7eker. Burun kanamalar\u0131n\u0131 keser. Balgam s\u00f6kt\u00fcr\u00fcr.<\/p>\n
ISPANAK: Kalp hastal\u0131klar\u0131na, felce, y\u00fcksek tansiyona, ya\u015fl\u0131l\u0131\u011f\u0131n getirdi\u011fi g\u00f6z hastal\u0131klar\u0131na, kansere, hatta psi\u015fik rahats\u0131zl\u0131klara kar\u015f\u0131 da etkili bir sebze.<\/p>\n
KABAK: Pek \u00e7ok \u00e7e\u015fidi i\u00e7inden ila\u00e7 olarak kullan\u0131lan helvac\u0131 kaba\u011f\u0131d\u0131r. Bildi\u011fimiz kabak \u00e7ekirdekleri helvac\u0131 kaba\u011f\u0131ndand\u0131r. Tenya denilen ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00f6kmede tuzsuz kabak \u00e7ekirde\u011fi harika bir ila\u00e7t\u0131r. Hem \u00e7ok etkin, hem de t\u00fcm\u00fcyle zarars\u0131zd\u0131r. \u00c7ocuklara 40 gram b\u00fcy\u00fcklere 100 gram kabak \u00e7ekirde\u011fi verildi\u011finde, tenya denen sinir bozucu parazitten kolayca kurtulmalar\u0131 sa\u011flan\u0131r.<\/p>\n
KARAB\u0130BER: Karabiber, az miktarda yemekle birlikte al\u0131nd\u0131\u011f\u0131nda hem i\u015ftah a\u00e7ar, hem hazm\u0131 tanzim eder. Ev ilac\u0131 olarak, karabiber \u0131hlamura kar\u0131\u015ft\u0131r\u0131l\u0131p i\u00e7ilirse mide sanc\u0131lar\u0131n\u0131 kesmekle bire birdir. Yaln\u0131z tahri\u015f edici oldu\u011fundan az miktarda kullan\u0131lmas\u0131 \u015fartt\u0131r.<\/p>\n
KARANF\u0130L: Mikroplar\u0131 \u00f6ld\u00fcr\u00fcr. A\u011fr\u0131lar\u0131 dindirir. Sinirleri uyar\u0131r. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Koku giderir. \u0130\u015ftah a\u00e7ar.<\/p>\n
KEK\u0130K: Bedeni kuvvetlendirir. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 keser. Ba\u011f\u0131rsak iltihaplar\u0131n\u0131 iyile\u015ftirir. Ba\u011f\u0131rsak solucanlar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131m eder. Kandaki \u015feker miktar\u0131n\u0131 azalt\u0131r. Lezzet artt\u0131r\u0131c\u0131 y\u00f6nlerinin yan\u0131 s\u0131ra sa\u011fl\u0131\u011fa da \u00e7ok yararl\u0131 bir bitkidir.40-50 gram kadar\u0131 1 litre suda ha\u015flan\u0131p ara s\u0131ra bir \u00e7orba ka\u015f\u0131\u011f\u0131 i\u00e7ilirse mide sular\u0131n\u0131 artt\u0131r\u0131r, i\u015ftah a\u00e7ar. Hazm\u0131 hareketlendirir, kolayla\u015ft\u0131r\u0131r. \u0130\u00e7ine kekik at\u0131lm\u0131\u015f, v\u00fccudun dayanabilece\u011fi s\u0131cakl\u0131l\u0131ktaki su ile yap\u0131lan banyo romatizma a\u011fr\u0131lar\u0131na \u00e7ok iyi gelir. Kekik \u00e7ay gibi, i\u00e7ildi\u011finde g\u00f6\u011fs\u00fc yumu\u015fatmak, \u00f6ks\u00fcr\u00fc\u011f\u00fc kesmek, sinirleri yat\u0131\u015ft\u0131rmak gibi de\u011ferli niteliklere sahiptir.<\/p>\n
KEREV\u0130Z: Vitaminler i\u00e7erir. Midenin i\u015flevlerine yard\u0131mc\u0131 olur. \u0130drar olu\u015fturmaya yard\u0131mc\u0131 olur.Gut hastal\u0131klar\u0131na, romatizmaya kar\u015f\u0131 etkilidir. Kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n
KU\u015eBURNU: \u00c7ok yo\u011fun vitamin zenginli\u011fi nedeniyle g\u00f6zlerin dostudur. V\u00fccuda dirilik sa\u011flar. 100 gram ku\u015fburnunda bir sand\u0131k portakala e\u015fde\u011fer C vitamini vard\u0131r. \u0130yi bir ra\u015fitizm ilac\u0131, etkin bir kan temizleyicisidir. G\u00fc\u00e7l\u00fc bir kurt d\u00fc\u015f\u00fcr\u00fcc\u00fc ve ba\u011f\u0131rsak yumu\u015fat\u0131c\u0131s\u0131d\u0131r. Mide kramplar\u0131na ve sindirim sistemi zorluklar\u0131na kar\u015f\u0131 faydal\u0131d\u0131r. Romatizma a\u011fr\u0131lar\u0131n\u0131 gideriyor. Basur tedavisinde iyi sonu\u00e7 veriyor. Sel\u00fcliti engeller.<\/p>\n
LAHANA: Kansere kar\u015f\u0131 etkili oldu\u011fu bilinen sebzelerin ba\u015f\u0131nda gelir. Bol miktarda B, C ve E vitamini, potasyum i\u00e7erir. \u00d6zellikle meme ve Rahim Kanserine kar\u015f\u0131 etkilidir. V\u00fccutta biriken zehirli maddelerin at\u0131lmas\u0131n\u0131 sa\u011flar. Kandaki \u015feker miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Sar\u0131l\u0131k ve safra kesesi hastal\u0131klar\u0131 i\u00e7in iyidir. Ast\u0131ma faydal\u0131d\u0131r.<\/p>\n
L\u0130MON: Vitamini bol. Romatizma a\u011fr\u0131lar\u0131n\u0131 hafifletir. Gargara yap\u0131ld\u0131\u011f\u0131nda bo\u011faz a\u011fr\u0131lar\u0131n\u0131 giderir. Ate\u015f d\u00fc\u015f\u00fcn\u00fcr. K\u0131sacas\u0131 sa\u011fl\u0131k i\u00e7in beslenmemizin vazge\u00e7ilmez bir par\u00e7as\u0131d\u0131r.<\/p>\n
MARUL: Uykusuzlu\u011fa iyi gelir. Sinirleri yat\u0131\u015ft\u0131r\u0131r. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc, i\u00e7 temizleyicidir.<\/p>\n
MAYDANOZ: Bir demir deposudur. Genellikle taze yenen maydanozda, kalsiyum, potasyum ve A vitamini vard\u0131r. Bir tutam maydanoz, g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n \u00e7o\u011funu kar\u015f\u0131lar. B\u00f6brekleri \u00e7al\u0131\u015ft\u0131rarak idrar getirir, kan \u015fekerini normal seviyede tutar ve kansere kar\u015f\u0131 da koruyucudur.<\/p>\n
MELEKOTU: Kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler. Terletir. Kurutulmu\u015f melekotu d\u00f6v\u00fcl\u00fcp ba\u015fa s\u00fcr\u00fclecek olursa bitleri \u00f6ld\u00fcr\u00fcr. Ast\u0131m n\u00f6betlerine faydal\u0131d\u0131r.<\/p>\n
MEYANK\u00d6K\u00dc: Grip, nezle, Anjin ve nefes darl\u0131\u011f\u0131na faydal\u0131d\u0131r. \u00d6ks\u00fcr\u00fck ve balgam s\u00f6kt\u00fcr\u00fcr. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n
NANE: \u0130\u015ftah a\u00e7ar. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Mide ve ba\u011f\u0131rsak gaz\u0131n\u0131 giderir. \u0130shali \u00f6nler. Ate\u015fi d\u00fc\u015f\u00fcr\u00fcr. \u0130yile\u015fmeyi \u00e7abukla\u015ft\u0131r\u0131r. Uykusuzluk, s\u0131k\u0131nt\u0131 ve yorgunlu\u011fu giderir. Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve nezleye iyi gelir.<\/p>\n
\u00d6KSEOTU: Kalbin at\u0131\u015flar\u0131n\u0131 artt\u0131r\u0131r. Damar kire\u00e7lenmelerinde faydal\u0131d\u0131r. Sara ve akci\u011fer kanamalar\u0131nda kullan\u0131l\u0131r.<\/p>\n
PAPATYA \u00c7AYI: Spazm \u00e7\u00f6z\u00fcc\u00fc, Gaz gidericidir. \u0130ltihaplar\u0131 iyile\u015ftirir. \u00dclsere kar\u015f\u0131 koruyucu etkisi vard\u0131r. A\u011fr\u0131l\u0131 adet \u015fikayetlerini giderir. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Romatizma a\u011fr\u0131lar\u0131n\u0131 hafifletir. Gargara Suyu halinde kullan\u0131ld\u0131\u011f\u0131nda a\u011f\u0131z ve bo\u011faz yaralar\u0131n\u0131 giderir.Papatya suyu ile sabah ak\u015fam g\u00f6z banyosu yap\u0131ld\u0131\u011f\u0131nda \u00e7apaklar engellenir. Sa\u00e7a s\u00fcr\u00fcl\u00fcp g\u00fcne\u015fe \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda sa\u00e7\u0131n rengini a\u00e7ar.<\/p>\n
PIRASA: \u0130drar s\u00f6kt\u00fcr\u00fcr. Mide rahats\u0131zl\u0131\u011f\u0131na iyi gelir. Kab\u0131zl\u0131\u011f\u0131 giderir. Basur memeleri i\u00e7in faydal\u0131d\u0131r. B\u00f6breklerdeki kum ve ta\u015flar\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur.<\/p>\n
P\u0130R\u0130N\u00c7: Pirin\u00e7 mutfaklar\u0131m\u0131za kadar girmi\u015f bir g\u0131da maddesidir. Pirin\u00e7 suyu m\u00fckemmel bir demulsent ve serinleticidir.<\/p>\n
SO\u011eAN VE SARIMSAK: Y\u00fcksek tansiyon ve kalp hastal\u0131\u011f\u0131 tehlikesini azalt\u0131rlar. So\u011fan, mide kanserine yakalanma riskini; Sar\u0131msak da Ba\u011f\u0131rsak Kanserine yakalanma riskini azalt\u0131yor. Sar\u0131msa\u011f\u0131n mayas\u0131nda bulunan maddeler h\u00fccrelerin zarar g\u00f6rmesini \u00f6nleyerek, v\u00fccudu erken ya\u015flanmaya kar\u015f\u0131 koruyor. Antibiyotik ve nefes darl\u0131\u011f\u0131n\u0131 gideren bile\u015fimler i\u00e7eren sar\u0131msak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de kuvvetlendiriyor. \u00d6nemli miktarda Germanyum ihtiva eder. Bu Element antibiyotik etkilidir, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler, fiziksel dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131r\u0131r. Ayr\u0131ca sar\u0131msak kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n
SOYA: Uzun ya\u015famak isteyen herkes mutlaka soya t\u00fcketmelidir. Soya, i\u00e7erisinde \u00f6strojen hormonuna benzer i\u015flev g\u00f6ren ve bu Hormonun etkilerini suland\u0131ran bir madde i\u00e7erir ve bu da kad\u0131n b\u00fcnyesi i\u00e7in son derece yararl\u0131d\u0131r. \u00c7\u00fcnk\u00fc, h\u00fccre yenilenmesini h\u0131zland\u0131ran \u00f6strojen hormonunun a\u015f\u0131r\u0131 \u00fcretimi, g\u00f6\u011f\u00fcs, rahim ve boyun kanserine yakalanma riskini \u00e7ok artt\u0131r\u0131r.<\/p>\n
TAR\u00c7IN: Ruhi s\u0131k\u0131nt\u0131lar\u0131 giderir. S\u00fcrmenajda faydal\u0131d\u0131r. Kalbi kuvvetlendirir. \u0130\u015ftah a\u00e7ar, hazm\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n
TERE: \u0130\u015ftah a\u00e7ar. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Bron\u015flar\u0131 temizler, \u00f6ks\u00fcr\u00fck s\u00f6kt\u00fcr\u00fcr. \u0130drar s\u00f6kt\u00fcr\u00fcr, b\u00f6brekleri ve idrar yollar\u0131n\u0131 temizler.<\/p>\n
TURP: \u0130\u015ftah a\u00e7ar. Uyar\u0131c\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc, solunum sistemindeki birikintileri atmaya yard\u0131mc\u0131 olur.<\/p>\n
YULAF: \u00c7ocuklar\u0131n haz\u0131m g\u00fc\u00e7l\u00fcklerini giderir. Bedeni ve ruhi yorgunluklar\u0131 giderir. Kandaki \u015feker miktar\u0131n\u0131 azalt\u0131r. Besin de\u011feri y\u00fcksek bir diyet \u00fcr\u00fcn\u00fcd\u00fcr. Dengeli bir diyet i\u00e7in kullan\u0131lmas\u0131nda fayda vard\u0131r.<\/p>\n
ZENCEF\u0130L: \u0130\u015ftah a\u00e7ar. Kusmay\u0131 \u00f6nler. Ba\u011f\u0131rsak bozukluklar\u0131n\u0131 giderir.<\/p>\n
ZEYT\u0130NYA\u011eI: Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Cilt alerjilerine iyi gelir. Kanser riskini azalt\u0131r. Kalp damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131n giderilmesinde yard\u0131mc\u0131 olur. <\/p>\n","protected":false},"excerpt":{"rendered":"
Oburlu\u011fun insan\u0131 felakete, hatta \u00f6l\u00fcme g\u00f6t\u00fcrd\u00fc\u011f\u00fcn\u00fc belirten uzmanlar, \u00e7ok yemenin de\u011fil, bilin\u00e7li beslenmenin Sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n en \u00f6nde gelen \u015fart\u0131 oldu\u011funu s\u00f6yledi. Bilin\u00e7li beslenmenin s\u0131k s\u0131k bahsedilmeyen faydalar\u0131ndan biri ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin kuvvetlenmesidir, ba\u015fka bir deyi\u015fle, bir\u00e7ok hastal\u0131\u011f\u0131n ve rahats\u0131zl\u0131\u011f\u0131n \u00f6nlenmesidir” diyen uzmanlar, bunun yolunun da neyi yiyip, neyi i\u00e7ece\u011fimizi iyi bilmekten ge\u00e7ti\u011fine dikkat \u00e7ekti. Mutfaklar\u0131m\u0131zdan eksik etmedi\u011fimiz do\u011fadaki \u015fifa kayna\u011f\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23492,23489,23486,23482],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13342"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13342"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13342\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}