ide, ba\u011f\u0131rsak, prostat, g\u0131rtlak ve meme kanserine iyi geliyor.
\n\u00c7i\u011f ya da pi\u015firilmi\u015f Sar\u0131msak t\u00fcketenlerde, mide, ba\u011f\u0131rsak, prostat, g\u0131rtlak ve meme kanserinin daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc bildirildi.<\/p>\n
Amerikan Diyetetik Derne\u011finin Deniza\u015f\u0131r\u0131 \u00dclkeler T\u00fcrkiye Temsilcisi Diyetisyen Selahattin D\u00f6nmez, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, Sar\u0131msa\u011f\u0131n yap\u0131s\u0131nda bol miktarda Su, \u015feker i\u00e7eren karbonhidratlar, k\u00fck\u00fcrt bile\u015fikleri, Protein, lif ve serbest amino asitler bulundu\u011funu belirtti.<\/p>\n
Sar\u0131msa\u011f\u0131n ayr\u0131ca y\u00fcksek miktarda fosfor, potasyum, k\u00fck\u00fcrt, \u00e7inko, orta miktarda selenyum, A ve C vitaminleri ile az miktarda da kalsiyum, Magnezyum, Sodyum, demir, manganez ve B kompleks vitaminlerini i\u00e7erdi\u011fini belirten D\u00f6nmez, ”Uygarl\u0131k tarihi boyunca sar\u0131msa\u011f\u0131n t\u0131p alan\u0131nda \u00f6zellikleri de\u011ferlendirilmi\u015f ve bir\u00e7ok hastal\u0131\u011f\u0131n tedavisi amac\u0131yla kullan\u0131lm\u0131\u015ft\u0131r” dedi.<\/p>\n
D\u00f6nmez, sar\u0131msa\u011f\u0131n bug\u00fcn de atardamarlar\u0131 etkileyen hastal\u0131klar, kanser, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozukluklar\u0131 ve a\u011fr\u0131l\u0131 eklem hastal\u0131klar\u0131 gibi bir\u00e7ok kronik hastal\u0131\u011f\u0131n \u00f6nlenmesi ve tedavisi amac\u0131yla kullan\u0131ld\u0131\u011f\u0131na i\u015faret ederek, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
”Sar\u0131msa\u011f\u0131n en \u00f6nemli biyokimyasal \u00f6zelliklerinden biri, v\u00fccuttaki zehirli toksik Maddeleri atmaya yard\u0131mc\u0131 olma (antioksidan) potansiyelidir. Sar\u0131msa\u011f\u0131n bu \u00f6zelli\u011finin, i\u00e7inde bulunan organik k\u00fck\u00fcrt bile\u015fiklerinden kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. \u00c7i\u011f sar\u0131msakta da antioksidan potansiyel vard\u0131r, ancak y\u00fcksek dozlar\u0131 kalp, karaci\u011fer ve b\u00f6bre\u011fe toksik etkiler g\u00f6sterebilmektedir.”<\/p>\n
-KANSERE ETK\u0130S\u0130-<\/p>\n
Diyetisyen D\u00f6nmez, Sar\u0131msa\u011f\u0131n, organizmada bir\u00e7ok i\u015flevi oldu\u011fu g\u00f6sterilen, insan v\u00fccudunda do\u011fal olarak \u00fcretilen nitrik oksiti art\u0131r\u0131c\u0131 etkisi oldu\u011funu vurgulayarak, \u015f\u00f6yle devam etti:<\/p>\n
”Bu mekanizmalar sar\u0131msa\u011f\u0131n damar sertli\u011fi ve Hipertansiyon tedavisi ile koruyucu \u00f6nlem rollerini a\u00e7\u0131klamaktad\u0131r. Sar\u0131msa\u011f\u0131n \u00e7e\u015fitli mekanizmalarla Kanser yap\u0131c\u0131 etkenleri engelleyebilece\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bask\u0131lanmas\u0131n\u0131 \u00f6nleyerek de kansere kar\u015f\u0131 yararl\u0131 olabilece\u011fi bilinmektedir. Sar\u0131msak y\u0131llard\u0131r kardiyovask\u00fcler hastal\u0131klar\u0131n tedavisi i\u00e7in kullan\u0131lmaktad\u0131r.”<\/p>\n
Sar\u0131msakta \u00e7ok say\u0131da de\u011fi\u015fik insan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve hatta dengeli bir beslenmeyle al\u0131nd\u0131\u011f\u0131 takdirde \u00e7e\u015fitli kanser risklerini azaltt\u0131\u011f\u0131 bilinen kimyevi madde (fitokimyasal) bile\u015fiklerinin bulundu\u011funu belirten D\u00f6nmez, \u015funlar\u0131 kaydetti:<\/p>\n
”Sar\u0131msa\u011f\u0131n \u00f6zellikle antioksidan \u00f6zellikleri k\u00fck\u00fcrt bile\u015fiklerinden ba\u015fka i\u00e7erdi\u011fi, \u00f6zellikle meyve ve sebzelerde yayg\u0131n olarak bulunan renk maddelerinin baz\u0131lar\u0131ndan kaynaklanmaktad\u0131r. Bu maddelerin diyetle al\u0131m\u0131, koroner arter hastal\u0131\u011f\u0131 \u00f6l\u00fcm riski ile ters y\u00f6nde ili\u015fkili bulunmu\u015ftur. \u00c7al\u0131\u015fmalar sar\u0131msak t\u00fcketiminin art\u0131r\u0131lmas\u0131n\u0131n, kanser g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131yla yak\u0131n ili\u015fkili oldu\u011funu g\u00f6stermi\u015ftir. Yap\u0131lan \u00e7al\u0131\u015fmalar, \u00e7i\u011f ya da pi\u015firilmi\u015f sar\u0131msak t\u00fcketimi ile mide, ba\u011f\u0131rsak, prostat, g\u0131rtlak ve meme kanseri aras\u0131nda ters ili\u015fki oldu\u011fu sonucunu g\u00f6stermektedir.<\/p>\n
Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar \u0131\u015f\u0131\u011f\u0131nda, sar\u0131msa\u011f\u0131n diyetle t\u00fcketiminin \u00f6zendirilmesi ve \u00f6nerilmesi, kanser ve kalp damar sistemi rahats\u0131zl\u0131klar\u0131 gibi kronik hastal\u0131klardan korunmada yararl\u0131 olacakt\u0131r. Sa\u011fl\u0131kl\u0131 beslenme program\u0131nda t\u00fcm sebzeler ve meyveler gibi sar\u0131msa\u011f\u0131n da yeri \u00f6nemlidir. Her birey sar\u0131msak t\u00fcketimine dikkat ederek, mutlaka bu \u00fcr\u00fcn\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131 i\u00e7erisine yerle\u015ftirmelidir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
ide, ba\u011f\u0131rsak, prostat, g\u0131rtlak ve meme kanserine iyi geliyor. \u00c7i\u011f ya da pi\u015firilmi\u015f Sar\u0131msak t\u00fcketenlerde, mide, ba\u011f\u0131rsak, prostat, g\u0131rtlak ve meme kanserinin daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc bildirildi. Amerikan Diyetetik Derne\u011finin Deniza\u015f\u0131r\u0131 \u00dclkeler T\u00fcrkiye Temsilcisi Diyetisyen Selahattin D\u00f6nmez, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, Sar\u0131msa\u011f\u0131n yap\u0131s\u0131nda bol miktarda Su, \u015feker i\u00e7eren karbonhidratlar, k\u00fck\u00fcrt bile\u015fikleri, Protein, lif ve serbest amino asitler bulundu\u011funu belirtti. Sar\u0131msa\u011f\u0131n ayr\u0131ca[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23504,23513,23517,23501,22977,23508],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13346"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13346"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13346\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}