{"id":13349,"date":"2014-04-13T02:01:53","date_gmt":"2014-04-12T23:01:53","guid":{"rendered":"http:\/\/www.gncz.net\/osteoporozu-onleme-tedbirleri.html"},"modified":"2014-04-13T02:01:53","modified_gmt":"2014-04-12T23:01:53","slug":"osteoporozu-onleme-tedbirleri","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/osteoporozu-onleme-tedbirleri.html","title":{"rendered":"Osteoporozu \u00f6nleme Tedbirleri"},"content":{"rendered":"\n<p>-K\u0131rm\u0131z\u0131 et t\u00fcketimini azali\u0131n.-Daha \u00e7ok kepekli Tah\u0131l \u00fcr\u00fcnleri, makama, fasulye, ye\u015fil yaprakl\u0131 sebzelerle ceviz ve f\u0131nd\u0131k gibi kabuklu yemi\u015fler yiyin.-Doymu\u015f ya\u011fla yap\u0131lan yemeklerden ka\u00e7\u0131n\u0131n.-Beyaz \u015fekeri azalt\u0131n.-Fosfatl\u0131 yemekleri azalt\u0131n.-sigaray\u0131 b\u0131rak\u0131n.-Kahve, \u00e7ay ve Alkol t\u00fcketiminizi s\u0131n\u0131rlay\u0131n.-\u0130la\u00e7lar\u0131 sadece gerekti\u011finde ve \u00f6nerildi\u011fi gibi al\u0131n.-Beslenmenizi kalsiyumla destekleyin.-Spor yap\u0131n! Spor yap\u0131n! Spor yap\u0131n!NOT:35 ya\u015f\u0131n alt\u0131ndaki kad\u0131nlar spor yaparak ve kalsiyum alarak kemik yo\u011funlu\u011funu art\u0131rabilirler. Bu ya\u015f\u0131n \u00fczerindeki kad\u0131nlar sadece mevcut kemik yo\u011funlu\u011funu koruyabilir, ama \u00e7o\u011faltamazlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-K\u0131rm\u0131z\u0131 et t\u00fcketimini azali\u0131n.-Daha \u00e7ok kepekli Tah\u0131l \u00fcr\u00fcnleri, makama, fasulye, ye\u015fil yaprakl\u0131 sebzelerle ceviz ve f\u0131nd\u0131k gibi kabuklu yemi\u015fler yiyin.-Doymu\u015f ya\u011fla yap\u0131lan yemeklerden ka\u00e7\u0131n\u0131n.-Beyaz \u015fekeri azalt\u0131n.-Fosfatl\u0131 yemekleri azalt\u0131n.-sigaray\u0131 b\u0131rak\u0131n.-Kahve, \u00e7ay ve Alkol t\u00fcketiminizi s\u0131n\u0131rlay\u0131n.-\u0130la\u00e7lar\u0131 sadece gerekti\u011finde ve \u00f6nerildi\u011fi gibi al\u0131n.-Beslenmenizi kalsiyumla destekleyin.-Spor yap\u0131n! Spor yap\u0131n! Spor yap\u0131n!NOT:35 ya\u015f\u0131n alt\u0131ndaki kad\u0131nlar spor yaparak ve kalsiyum alarak kemik yo\u011funlu\u011funu art\u0131rabilirler. Bu ya\u015f\u0131n<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/osteoporozu-onleme-tedbirleri.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23523,23527,23525,23530],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13349"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13349"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13349\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}