END\u0130\u015eE\/S\u0130N\u0130RL\u0130L\u0130K\/ DE\u011e\u0130\u015eKEN RUH HALLER\u0130-Sizi nelerin uyard\u0131\u011f\u0131n\u0131 \u00f6nceden fark ederseniz \u00e7ok daha kolay ba\u015fa \u00e7\u0131kabilirsiniz.-Kalsiyum al\u0131n.-E Vitamini al\u0131n.-B KompleksVitamini al\u0131n.-\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 al\u0131n. (M\u0131s\u0131r \u00e7ar\u015f\u0131s\u0131nda bulabilirsiniz.)-Uzman\u0131ndan yard\u0131m isteyin.-Bir dayan\u0131\u015fma grubuna kat\u0131l\u0131n. Depresyon-‘Endi\u015fe’ b\u00f6l\u00fcm\u00fcne bak\u0131n\u0131z.-Psikoterapiyi deneyin.-doktorunuzun \u00f6nerdi\u011fi yat\u0131\u015ft\u0131r\u0131c\u0131 ila\u00e7lar kullan\u0131n.-D\u00fczenli spor yap\u0131n.-Kendinize olumlu yakla\u015fmaya \u00e7al\u0131\u015f\u0131n. C\u0130LD\u0130N KURUMASI-Nemlendirici kullan\u0131n.-Parf\u00fcms\u00fcz banyo ya\u011flar\u0131n\u0131 deneyinKARINCALANMA \u2013 Y\u00fczde veya v\u00fccutta sanki alerji var-m\u0131\u015fcas\u0131na ka\u015f\u0131nt\u0131 duyma.-So\u011fuk kompres yap\u0131n.-Nemlendirici kullan\u0131n.JEN\u0130TAL ATROF\u0130- \u00dcreme organlar\u0131nda dokular\u0131n i\u015flevini yitirmesi-Kegel egzersizleri \u2013 Mesane kontrol\u00fcnde sorunu olan ve\/veya idrar ka\u00e7\u0131ran her ya\u015ftaki kad\u0131n taraf\u0131ndan uyg u-lanabilen egzersizlerdir. Menopozdaki kad\u0131nlarda \u00f6k-s\u00fcr\u00fcrken veya hap\u015f\u0131nrken idrar ka\u00e7\u0131rma g\u00f6r\u00fclebilir. Bu egzersizler, idrar\u0131 tutmak i\u00e7in kullan\u0131lan kaslar\u0131 kuvvetlendirmek amac\u0131yla yap\u0131l\u0131r.-\u0130drar ka\u00e7\u0131rma ve Kegel egzersizlerinin tan\u0131t\u0131ld\u0131\u011f\u0131 On Birinci B\u00f6l\u00fcme bak\u0131n\u0131z.-D\u00fczenli cinsel ya\u015famT\u00dcYLENME \u2013 Sa\u00e7lar ve cinsel organlardaki t\u00fcyler azal\u0131rken, \u00e7enede, dudak \u00fcst\u00fcnde, bazen de, boyunda veya g\u00f6\u011f\u00fcs ucunun \u00e7evresinde t\u00fcylenme ba\u015flar. (Kal\u0131t\u0131mla ilgili oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.)-T\u00fcyleri sarartarak rengini a\u00e7\u0131n; a\u011fda veya, c\u0131mb\u0131z kullan\u0131n.-Elektroliz (T\u00fcy diplerine Elektrik verip k\u00f6k\u00fcn\u00fc kurutma) ATE\u015e BASMASI-Pani\u011fe kap\u0131lmay\u0131n. Do\u011fald\u0131r ve birka\u00e7 Dakikaya kadar ge\u00e7er.-Asla bulundu\u011funuz ortam\u0131n S\u0131cak olup olmad\u0131\u011f\u0131n\u0131 sormay\u0131n. (B\u00fcy\u00fck olas\u0131l\u0131kla s\u0131cak de\u011fildir.)-Pamuklu giysiler giyin.-Kat kat giyinin.-\u015eu uyar\u0131c\u0131lardan ka\u00e7\u0131n\u0131n: Alkol, \u015feker, kahve, baharatl\u0131 yiyecekler, s\u0131cak i\u00e7ecekler, kal\u0131n giysiler, sigara i\u00e7mek (kan damarlar\u0131n\u0131 b\u00fczd\u00fc\u011f\u00fc i\u00e7in)-E vitamini al\u0131n.-Bioflavonoid’li besinler yiyin. \u00d6zellikle turun\u00e7gillerin posas\u0131 ve kabuk i\u00e7indeki beyaz k\u0131sm\u0131 bu bak\u0131mdan \u00e7ok zengindir.-V\u00fccudunuzdaki teri emmesi i\u00e7in bluzunuzun alt\u0131na kolsuz pamuklu atlet giyin.-Bile\u011finizin i\u00e7ine bast\u0131rmak i\u00e7in metal bir \u015fey bulundurun.-Ceketinizi veya, h\u0131rkan\u0131z\u0131 \u00e7\u0131kar\u0131n.-\u0130\u015f yerinizdeki havaland\u0131rmadan gelen serin Havay\u0131 bileklerinize tutun.-\u00c7al\u0131\u015fma masan\u0131z\u0131n alt\u0131na vantilat\u00f6r koyun.-On Dakika izin isteyin.-A\u011f\u0131r yemeklerden ka\u00e7\u0131n\u0131n. \u0130DRAR KA\u00c7IRMA-Kegel egzersizi yap\u0131n.-Kad\u0131n ba\u011f\u0131 kullan\u0131n.-S\u0131k s\u0131k idrara \u00e7\u0131k\u0131n. UYKUSUZLUK-E Vitamini al\u0131n.-Papatya, \u0131hlamur veya, nane \u00e7ay\u0131 i\u00e7in.-Il\u0131k s\u00fct i\u00e7in.-Masaj yapt\u0131rmay\u0131 deneyin.-Akupres\u00fcr\u00fc deneyin.-Yoga yapmay\u0131 deneyin.-Meditasyon yap\u0131n.-Dua edin.-Gizli stresle kar\u015f\u0131 kar\u015f\u0131ya olup olmad\u0131\u011f\u0131n\u0131z\u0131 kontrol edin. Belirtileri:-Omuz, s\u0131rt, boyun ve \u00e7ene kaslar\u0131nda gerginlik,-Di\u015f g\u0131c\u0131rdatma-Gergin ses-S\u00fcrekli bacaklar\u0131 sallama-S\u00fcrekli ayaklar\u0131 yere vurma-Gergin y\u00fcz kaslar\u0131-Derin soluk alamama-S\u0131k s\u0131k idrara \u00e7\u0131kma-H\u0131zl\u0131 nab\u0131z-Kalp \u00e7arp\u0131nt\u0131s\u0131-\u00c7ok sigara i\u00e7mek-Hassas mide-Endi\u015felenmek i\u00e7in k\u0131sa bir s\u00fcre ay\u0131r\u0131n; sonra her t\u00fcrl\u00fc endi\u015feyi akl\u0131n\u0131zdan kovup uykuya dal\u0131n.-Uyan\u0131rsan\u0131z yapacak bir \u015feyler d\u00fc\u015f\u00fcn\u00fcn. Dolap toplamak, mektup yazmak, yeni bir dil \u00f6\u011frenmek, rapor haz\u0131rlamak vb. erteledi\u011finiz i\u015fleri yaparken nas\u0131l uykunuz gelecek, \u015fa\u015f\u0131racaks\u0131n\u0131z.C\u0130NSEL \u0130STE\u011e\u0130N AZALMASI-Cinsel birle\u015fme s\u0131ras\u0131nda rahats\u0131zl\u0131k verdi\u011fi i\u00e7in vajina kurulu\u011fu cinsel iste\u011fin azalmas\u0131na neden olur.-\u00d6n sevi\u015fme s\u00fcresini uzatmak-Pornografik video kasetleri veya kitaplar\u0131GECE TERLEMELER\u0130-K\u0131\u015f da olsa, havaland\u0131rmay\u0131 a\u00e7\u0131k b\u0131rak\u0131n.-Pamuklu \u00e7ar\u015faf tak\u0131mlar\u0131 kullan\u0131n.-Yatak tak\u0131mlar\u0131n\u0131z\u0131n kat kat olmas\u0131na \u00f6zen g\u00f6sterin. (\u00c7ar\u015faf, yorgan, battaniye, pike) B\u00f6yle olunca, gece boyunca yata\u011f\u0131n\u0131zdan kalkmadan ihtiyac\u0131n\u0131za g\u00f6re \u00f6rt\u00fcn\u00fcrs\u00fcn\u00fcz.-Bir aya\u011f\u0131n\u0131z\u0131 yorgandan d\u0131\u015far\u0131 \u00e7\u0131kar\u0131n. VAJ\u0130NA KURULU\u011eU-Vazelin kullan\u0131n.-Kayganl\u0131\u011f\u0131 art\u0131r\u0131c\u0131 kremler kullan\u0131n.-Kokulu tuvalet ka\u011f\u0131d\u0131, sabun ve du\u015f k\u00f6p\u00fc\u011f\u00fc kullanmay\u0131n.-Antihistaminik ila\u00e7lardan uzak durun. (Alerji ila\u00e7lar\u0131)-Cinsel birle\u015fme \u00f6ncesi \u00f6n sevi\u015fmeyi uzun tutun.-E\u015finizle d\u00fczenli cinsel ili\u015fkide bulunun.<\/p>\n","protected":false},"excerpt":{"rendered":"
END\u0130\u015eE\/S\u0130N\u0130RL\u0130L\u0130K\/ DE\u011e\u0130\u015eKEN RUH HALLER\u0130-Sizi nelerin uyard\u0131\u011f\u0131n\u0131 \u00f6nceden fark ederseniz \u00e7ok daha kolay ba\u015fa \u00e7\u0131kabilirsiniz.-Kalsiyum al\u0131n.-E Vitamini al\u0131n.-B KompleksVitamini al\u0131n.-\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131 al\u0131n. (M\u0131s\u0131r \u00e7ar\u015f\u0131s\u0131nda bulabilirsiniz.)-Uzman\u0131ndan yard\u0131m isteyin.-Bir dayan\u0131\u015fma grubuna kat\u0131l\u0131n. Depresyon-‘Endi\u015fe’ b\u00f6l\u00fcm\u00fcne bak\u0131n\u0131z.-Psikoterapiyi deneyin.-doktorunuzun \u00f6nerdi\u011fi yat\u0131\u015ft\u0131r\u0131c\u0131 ila\u00e7lar kullan\u0131n.-D\u00fczenli spor yap\u0131n.-Kendinize olumlu yakla\u015fmaya \u00e7al\u0131\u015f\u0131n. C\u0130LD\u0130N KURUMASI-Nemlendirici kullan\u0131n.-Parf\u00fcms\u00fcz banyo ya\u011flar\u0131n\u0131 deneyinKARINCALANMA \u2013 Y\u00fczde veya v\u00fccutta sanki alerji var-m\u0131\u015fcas\u0131na ka\u015f\u0131nt\u0131 duyma.-So\u011fuk kompres yap\u0131n.-Nemlendirici[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23553],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13360"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13360"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13360\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}