{"id":13386,"date":"2014-04-13T02:03:27","date_gmt":"2014-04-12T23:03:27","guid":{"rendered":"http:\/\/www.gncz.net\/menopozda-yemek-pisirirken-yapilabilecek-degisiklikler.html"},"modified":"2014-04-13T02:03:27","modified_gmt":"2014-04-12T23:03:27","slug":"menopozda-yemek-pisirirken-yapilabilecek-degisiklikler","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/menopozda-yemek-pisirirken-yapilabilecek-degisiklikler.html","title":{"rendered":"Menopozda Yemek Pi\u015firirken Yap\u0131labilecek De\u011fi\u015fiklikler"},"content":{"rendered":"\n<p>-\u015eeker\u00d6nce kulland\u0131\u011f\u0131n\u0131z \u015feker miktar\u0131n\u0131 yar\u0131ya indirmeye \u00e7al\u0131\u015f\u0131n. Sonra giderek bu miktar\u0131 da azaltarak, yava\u015f yava\u015f \u015fekersiz \u00e7ay, kahve vs. i\u00e7meye \u00e7al\u0131\u015f\u0131n.\u015eeker yerine do\u011fal tatland\u0131r\u0131c\u0131 olan Bal kullan\u0131n.Keklerde \u015feker yerine meyve Suyu kullanmaya \u00e7al\u0131\u015f\u0131n. En son \u00e7\u00f6z\u00fcm olarak yapay tatland\u0131r\u0131c\u0131lar\u0131 kullanabilirsiniz. Ancak, ben hep do\u011fal besinlerden yana oldu\u011fum i\u00e7in bunlar\u0131n i\u00e7indeki kimyasal Maddeler beni korkutuyor.-TuzSofra Tuzu yerine potasyum bazl\u0131 Tuzlar kullan\u0131n. (\u00c7evirenin Notu : &#8220;Lo Salt&#8217; adl\u0131 bu Tuz y\u00fczde altm\u0131\u015f alt\u0131 oran\u0131nda az Sodyum i\u00e7erir ve \u00fclkemizde eczanelerde ve b\u00fcy\u00fck mar\u00adketlerde sat\u0131lmaktad\u0131r.)Lezzet vermek i\u00e7in tuz yerine baharat kullan\u0131n.-S\u00fct \u00dcr\u00fcnleriHem yemeklerde hem de kahvalt\u0131da kulland\u0131\u011f\u0131n\u0131z peynir miktar\u0131n\u0131 azalt\u0131n. Ke\u00e7i peyniri veya koyun s\u00fct\u00fcnden yap\u0131lan peynirler inek s\u00fct\u00fcnden yap\u0131lan peynirlerle k\u0131yaslan\u0131nca v\u00fccut taraf\u0131ndan sindirimi daha kolay oldu\u011fu g\u00f6r\u00fclmektedir.Tam ya\u011fl\u0131 s\u00fct yerine az ya\u011fl\u0131, ya da, ya\u011fs\u0131z diet s\u00fct i\u00e7ebilirsiniz.Soslara gereken k\u0131vam\u0131 vermek i\u00e7in sebze sular\u0131 veya, ha\u015flanm\u0131\u015f Pirin\u00e7 suyu kullan\u0131labilir. Yemeklerde tereya\u011f yerine teklidoymam\u0131\u015f ya\u011flar\u0131 kullan\u0131n. Bunlar yerf\u0131st\u0131\u011f\u0131, koza (rapiska), Zeytin ve susam ya\u011flar\u0131d\u0131r.-\u00c7ikolataTatland\u0131r\u0131lmam\u0131\u015f ke\u00e7iboynuzunun tad\u0131 \u00e7ikolataya benzer; ayr\u0131ca size \u00e7ok daha faydal\u0131d\u0131r. Y\u00fcksek kalsiyum i\u00e7erir. Ke\u00e7iboynuzu oldu\u011fu gibi de yenir veya, toz halinde kakaolu i\u00e7eceklere konur. UYARI: Y\u00fcksek kalorilidir ve ya\u011f i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u015eeker\u00d6nce kulland\u0131\u011f\u0131n\u0131z \u015feker miktar\u0131n\u0131 yar\u0131ya indirmeye \u00e7al\u0131\u015f\u0131n. Sonra giderek bu miktar\u0131 da azaltarak, yava\u015f yava\u015f \u015fekersiz \u00e7ay, kahve vs. i\u00e7meye \u00e7al\u0131\u015f\u0131n.\u015eeker yerine do\u011fal tatland\u0131r\u0131c\u0131 olan Bal kullan\u0131n.Keklerde \u015feker yerine meyve Suyu kullanmaya \u00e7al\u0131\u015f\u0131n. En son \u00e7\u00f6z\u00fcm olarak yapay tatland\u0131r\u0131c\u0131lar\u0131 kullanabilirsiniz. Ancak, ben hep do\u011fal besinlerden yana oldu\u011fum i\u00e7in bunlar\u0131n i\u00e7indeki kimyasal Maddeler beni korkutuyor.-TuzSofra Tuzu yerine potasyum bazl\u0131 Tuzlar kullan\u0131n.<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/menopozda-yemek-pisirirken-yapilabilecek-degisiklikler.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23614,23621,23617],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13386"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13386"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13386\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}