Kolesterol Nedir?Kolesterol damarlarda lipoproteinler vas\u0131tas\u0131yla t\u00fcm v\u00fccuda ta\u015f\u0131nan ya\u011fl\u0131 bir Maddedir. Kandaki y\u00fcksek orandaki ya\u011f kolesterol olarak bilinir. Y\u00fcksek miktardaki kolesterol damarlar\u0131 t\u0131kayarak kalp krizine neden olur. Aterosikleroz (damar sertli\u011fi) olarak bilinen bu durum menopozdaki kad\u0131nlar\u0131n kalp hastal\u0131klar\u0131na yakalanmalar\u0131nda en b\u00fcy\u00fck etkendir.Ulusal Kolesterol E\u011fitim Program\u0131 ve Amerikan Kalp Vakf\u0131 menopozdaki kad\u0131nlar i\u00e7in a\u015fa\u011f\u0131daki kolesterol de\u011ferlerini \u00f6neriyor.-200’\u00fcn alt\u0131 \u2013 \u0130deal-200 -239 aras\u0131 -s\u0131n\u0131rda-240 ve \u00fcst\u00fc \u2013 y\u00fcksekKolesterol seviyesi 150’nin alt\u0131nda olan toplumlarda kalp hastal\u0131klar\u0131 nadiren g\u00f6r\u00fclmektedir. Bu nedenle baz\u0131 uzmanlar bu seviyenin ideal oldu\u011funa inan\u0131yorlar.HDL ve LDL nedir?Kanda kolesterol\u00fc ta\u015f\u0131yan iki \u00e7e\u015fit lipoprotein vard\u0131r. D\u00fc\u015f\u00fck yo\u011funluklu lipoprotein LDL (Low density lipoprotein) ve y\u00fcksek yo\u011funluklu lipoprotein HDL (High Density Lipoprotein). Y\u00fcksek LDL, ya da, k\u00f6t\u00fc kolesterol ki\u015finin kalp krizi olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Beslenme tarz\u0131n\u0131n LDL’nin y\u00fckselmesindeki etkisi b\u00fcy\u00fckt\u00fcr. Ancak kal\u0131t\u0131m olay\u0131n\u0131 da g\u00f6z ard\u0131 edemeyiz.HDL veya, faydal\u0131 kolesterol\u00fcn, kolesterol\u00fc damardan \u00e7\u0131kar\u0131p karaci\u011fere ta\u015f\u0131d\u0131\u011f\u0131na inan\u0131l\u0131yor. D\u00fc\u015f\u00fck HDL’nin kalp krizi riskini art\u0131rd\u0131\u011f\u0131, y\u00fcksek HDL’ninse bu riski d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. D\u00fc\u015f\u00fck HDL’nin ba\u015fl\u0131ca nedenleri obesite (\u015fi\u015fmanl\u0131k), hareketsiz ya\u015fam bi\u00e7imi ve sigarad\u0131r.LDL\/HDL de\u011ferlerim ne olmal\u0131?-Otuz be\u015fin altnda HDL (\u0130yi kolesterol) de\u011feri riskli kabul edilir.-160’\u0131n \u00fcst\u00fcndeki LDL (K\u00f6t\u00fc kolesterol) de\u011feri y\u00fcksek risk grubu olarak tan\u0131mlan\u0131r. 130 \u2013 160 aras\u0131 \u00fcst s\u0131n\u0131r kabul edilir. 130’un alt\u0131 da d\u00fc\u015f\u00fck risk olarak de\u011ferlendirilir.Trigliserid nedir?Son yap\u0131lan ara\u015ft\u0131rmalarda, kad\u0131nlarda kalp hastal\u0131\u011f\u0131 riskini art\u0131rd\u0131\u011f\u0131na inan\u0131lan kandaki \u00fc\u00e7 grup ya\u011fdan biri trigliserid olarak adland\u0131r\u0131l\u0131r. doktorlar genelde 150-250 aras\u0131ndaki de\u011ferleri normal kabul ederler. Yak\u0131nlarda yap\u0131lan uluslararas\u0131 bir Sa\u011fl\u0131k kongresinde trigliserid de\u011feri 200’\u00fcn \u00fcst\u00fcne \u00e7\u0131k\u0131nca (\u015fu an kabul edilen standart de\u011ferin elli puan alt\u0131nda) tedavi gerekti\u011fi tavsiye edildi. Bu tavsiyenin bir nedeni de, trigliserid d\u00fczeyinin iyi kolesterol (HDL) d\u00fczeyini etkiledi\u011finin saptanm\u0131\u015f olmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kolesterol Nedir?Kolesterol damarlarda lipoproteinler vas\u0131tas\u0131yla t\u00fcm v\u00fccuda ta\u015f\u0131nan ya\u011fl\u0131 bir Maddedir. Kandaki y\u00fcksek orandaki ya\u011f kolesterol olarak bilinir. Y\u00fcksek miktardaki kolesterol damarlar\u0131 t\u0131kayarak kalp krizine neden olur. Aterosikleroz (damar sertli\u011fi) olarak bilinen bu durum menopozdaki kad\u0131nlar\u0131n kalp hastal\u0131klar\u0131na yakalanmalar\u0131nda en b\u00fcy\u00fck etkendir.Ulusal Kolesterol E\u011fitim Program\u0131 ve Amerikan Kalp Vakf\u0131 menopozdaki kad\u0131nlar i\u00e7in a\u015fa\u011f\u0131daki kolesterol de\u011ferlerini \u00f6neriyor.-200’\u00fcn alt\u0131 \u2013 \u0130deal-200 -239[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23626],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13387"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13387"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13387\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}