Ara\u015ft\u0131rmalar sadece kalsiyum takviyesi yapman\u0131n kemiklerimizi korumaya yetmedi\u011fini g\u00f6steriyor. Tek ba\u015f\u0131na egzersiz de \u00f6strojen kayb\u0131ndan do\u011fan zarar\u0131 \u00f6nlemeye yeterli de\u011fil. New England T\u0131p dergisinde yay\u0131nlanan menopoz sonras\u0131 osteoporozu \u00f6nleme konusunda yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re d\u00fczenli egzersiz ve kalsiyum takviyesinin kemik kayb\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131 veya, durdurdu\u011fu saptanm\u0131\u015ft\u0131r. Hollanda’da yap\u0131lan bir ara\u015ft\u0131rmada K vitamininin menopoz sonras\u0131 kad\u0131nlar\u0131n y\u00fczde ellisinde kalsiyum kayb\u0131n\u0131 durdurdu\u011fu g\u00f6zlenmi\u015ftir. K Vitamini brokoli, br\u00fcksel lahanas\u0131 gibi koyu ye\u015fil yaprakl\u0131 sebzelerde bulunur. (Do\u011fal vitamin Kaynaklar\u0131, VIII. B\u00f6l\u00fcme bak\u0131n\u0131z.)Menopozdan sonra kad\u0131nlar\u0131n yapaca\u011f\u0131 en k\u00f6t\u00fc \u015fey kilo vermek i\u00e7in kat\u0131 bir diet uygulamalar\u0131d\u0131r. \u00d6strojen ya\u011f h\u00fccrelerinde depolan\u0131r. Ara\u015ft\u0131rmalar kilolu kad\u0131nlar\u0131n menopoz s\u0131k\u0131nt\u0131lar\u0131yla \u00e7ok daha rahat ba\u015fa \u00e7\u0131kt\u0131klar\u0131n\u0131 g\u00f6stermi\u015ftir. Y\u00fcksek proteinli beslenme de, \u00e7\u00f6z\u00fcm de\u011fildir. California \u00dcniversitesi endokrinologlar\u0131ndan Steven Harris’e g\u00f6re kilo kayb\u0131 i\u00e7in uygulanan y\u00fcksek proteinli dietler kanda Asit olu\u015fumuna neden oluyor. Daha sonra v\u00fccudun bu asidi dengelemesi gerek. Dr. Harris v\u00fccudun bunu ancak kemikleri eriterek ba\u015fard\u0131\u011f\u0131n\u0131 belirtti.\u0130nsanlar\u0131n hi\u00e7bir zaman yeterince ince veya zengin olamayaca\u011f\u0131na inanan bir toplumda ya\u015fad\u0131\u011f\u0131m\u0131z i\u00e7in kad\u0131nlar otuz alt\u0131 beden olmazlarsa kendilerini \u015fi\u015fman san\u0131yorlar ve nedense otuz alt\u0131 beden olan kad\u0131nlar kadar iyi g\u00f6r\u00fcnmediklerine inan\u0131yorlar. Ellili ya\u015flara geldi\u011fimizde bu d\u00fc\u015f\u00fcncenin budalal\u0131k oldu\u011funu anlayacak kadar \u00f6zg\u00fcvenimizin ve kendimize sayg\u0131m\u0131z\u0131n olaca\u011f\u0131n\u0131 umal\u0131m. \u0130\u015fin \u00f6z\u00fc, Sa\u011fl\u0131kl\u0131 bir bedene ve sa\u011flam kemiklere sahip olmak istiyorsan\u0131z bol lifli, az ya\u011fl\u0131 g\u0131dalarla beslenmeye \u00f6zen g\u00f6sterin. Bol bol hareket edin; en \u00f6nemlisi, sigaray\u0131 b\u0131rak\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ara\u015ft\u0131rmalar sadece kalsiyum takviyesi yapman\u0131n kemiklerimizi korumaya yetmedi\u011fini g\u00f6steriyor. Tek ba\u015f\u0131na egzersiz de \u00f6strojen kayb\u0131ndan do\u011fan zarar\u0131 \u00f6nlemeye yeterli de\u011fil. New England T\u0131p dergisinde yay\u0131nlanan menopoz sonras\u0131 osteoporozu \u00f6nleme konusunda yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re d\u00fczenli egzersiz ve kalsiyum takviyesinin kemik kayb\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131 veya, durdurdu\u011fu saptanm\u0131\u015ft\u0131r. Hollanda’da yap\u0131lan bir ara\u015ft\u0131rmada K vitamininin menopoz sonras\u0131 kad\u0131nlar\u0131n y\u00fczde ellisinde kalsiyum kayb\u0131n\u0131 durdurdu\u011fu[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23627],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13389"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}