{"id":13390,"date":"2014-04-13T02:03:57","date_gmt":"2014-04-12T23:03:57","guid":{"rendered":"http:\/\/www.gncz.net\/menopozdayken-ve-menopoz-sonrasinda-riskleri-nasil-azaltabilirsiniz.html"},"modified":"2014-04-13T02:03:57","modified_gmt":"2014-04-12T23:03:57","slug":"menopozdayken-ve-menopoz-sonrasinda-riskleri-nasil-azaltabilirsiniz","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/menopozdayken-ve-menopoz-sonrasinda-riskleri-nasil-azaltabilirsiniz.html","title":{"rendered":"Menopozdayken Ve Menopoz Sonras\u0131nda Riskleri Nas\u0131l Azaltabilirsiniz ?"},"content":{"rendered":"\n<p>Menopoz ve menopoz sonras\u0131 i\u00e7in en iyi tavsiye beslenmenize dikkat etmenizdir. Doymu\u015f ya\u011flar\u0131 azalt\u0131n. Kolesterol\u00fcn\u00fcze dikkat edin. sigaray\u0131 b\u0131rak\u0131n. En az haftada \u00fc\u00e7 kez egzersiz yap\u0131n.Her y\u0131l Sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7in. D\u00fczenli olarak tansiyonunuzu \u00f6l\u00e7t\u00fcr\u00fcn. E\u011fer kiloluysan\u0131z, az ya\u011fl\u0131, bol lifli beslenme bi\u00e7imini benimseyip diet yapmak zorundas\u0131n\u0131z.Menopoz \u00f6ncesi do\u011fum kontrol hap\u0131 kullanan kad\u0131nlar, kullanmayanlara oranla daha fazla kalp krizi ge\u00e7irme riski alt\u0131ndad\u0131rlar.Hem sigara i\u00e7ip hem de do\u011fum kontrol hap\u0131 kullan\u0131yorsan\u0131z, di\u011fer kad\u0131nlara oranla kalp krizi ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131z k\u0131rk kat, fel\u00e7 olma olas\u0131l\u0131\u011f\u0131n\u0131z da yirmi iki kat art\u0131yor. Bu, \u00f6zellikle otuz be\u015f ya\u015f\u0131n \u00fcst\u00fcndeki kad\u0131nlar i\u00e7in ge\u00e7erli. Yeni edindi\u011finiz bu bilgilerin \u0131\u015f\u0131\u011f\u0131nda, e\u011fer sigara i\u00e7iyor ve do\u011fum kontrol hap\u0131 kullan\u0131yorsan\u0131z yapman\u0131z gereken \u015fey \u00e7ok basit. S\u0130GARAYI BIRAKIN. E\u011fer b\u0131rakam\u0131yorsan\u0131z, ba\u015fka bir do\u011fum kontrol y\u00f6ntemi uygulay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopoz ve menopoz sonras\u0131 i\u00e7in en iyi tavsiye beslenmenize dikkat etmenizdir. Doymu\u015f ya\u011flar\u0131 azalt\u0131n. Kolesterol\u00fcn\u00fcze dikkat edin. sigaray\u0131 b\u0131rak\u0131n. En az haftada \u00fc\u00e7 kez egzersiz yap\u0131n.Her y\u0131l Sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7in. D\u00fczenli olarak tansiyonunuzu \u00f6l\u00e7t\u00fcr\u00fcn. E\u011fer kiloluysan\u0131z, az ya\u011fl\u0131, bol lifli beslenme bi\u00e7imini benimseyip diet yapmak zorundas\u0131n\u0131z.Menopoz \u00f6ncesi do\u011fum kontrol hap\u0131 kullanan kad\u0131nlar, kullanmayanlara oranla daha fazla kalp krizi ge\u00e7irme riski<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/menopozdayken-ve-menopoz-sonrasinda-riskleri-nasil-azaltabilirsiniz.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23630],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13390"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13390"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13390\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}