Osteoporoz bazen “sessiz h\u0131rs\u0131z’ olarak da adland\u0131r\u0131l\u0131r, \u00e7\u00fcnk\u00fc menopozu izleyen ilk be\u015f y\u0131l i\u00e7inde kad\u0131n\u0131n kemik yo\u011funlu\u011funun d\u00f6rtte birini \u00e7alar. Hastal\u0131k otuz ile k\u0131rk y\u0131lda geli\u015fir. Sonu\u00e7ta altm\u0131\u015f ya\u015f\u0131n \u00fcst\u00fcndeki her d\u00f6rt ki\u015fiden biri h\u0131zl\u0131 kemik erimesinden etkilenmektedir. \u015eu anda yirmi milyon hasta vard\u0131r. Osteoporoz eri\u015fkinlerin kemiklerini eritmekle onlar\u0131 hareketsizli\u011fe mahkum edip ya\u015fam kalitelerinden de \u00e7alar.Osteoporozun tedavisi yoktur. Ancak erken te\u015fhisle \u00f6nlenebilir. Kemik yo\u011funlu\u011fu kayb\u0131n\u0131 \u00f6nlemenin \u00fc\u00e7 yolu vard\u0131r:Egzersiz-A\u011f\u0131rl\u0131k kald\u0131rmay\u0131 i\u00e7eren egzersizler (y\u00fcr\u00fcmek dahil) yeni kemik h\u00fccrelerinin olu\u015fumunu h\u0131zland\u0131r\u0131r.Kalsiyum-Kalsiyum v\u00fccudun yeni h\u00fccreleri sertle\u015ftirmesini sa\u011flar.\u00d6strojen-Her Ay kaybedilen yeni kemik h\u00fccrelerinin say\u0131s\u0131n\u0131 azalt\u0131r.Risk Grubundaki Kad\u0131nlarA\u015fa\u011f\u0131daki tan\u0131mlara uyan kad\u0131nlar y\u00fcksek risk grubunda say\u0131l\u0131rlar.-Beyaz tenliler ve Asyal\u0131lar-Ufak yap\u0131l\u0131 olanlar-A\u00e7\u0131k tenliler-Sar\u0131\u015f\u0131nlar-Ailesinde osteoporoz olanlar-Zenci kad\u0131nlar daha g\u00fc\u00e7l\u00fc iskelet yap\u0131lar\u0131 oldu\u011fundan ve daha yava\u015f kemik kayb\u0131na u\u011frad\u0131klar\u0131ndan, daha az risk ta\u015f\u0131yorlar.Riski art\u0131r\u0131c\u0131 di\u011fer etkenler \u015funlard\u0131r:-sigara i\u00e7mek-S\u00fcrekli d\u00fc\u015f\u00fck kalsiyumlu g\u0131dalarla beslenmek-Hareketsiz ya\u015fam bi\u00e7imi-Fazla Alkol almak-Fazla kafein almak<\/p>\n","protected":false},"excerpt":{"rendered":"
Osteoporoz bazen “sessiz h\u0131rs\u0131z’ olarak da adland\u0131r\u0131l\u0131r, \u00e7\u00fcnk\u00fc menopozu izleyen ilk be\u015f y\u0131l i\u00e7inde kad\u0131n\u0131n kemik yo\u011funlu\u011funun d\u00f6rtte birini \u00e7alar. Hastal\u0131k otuz ile k\u0131rk y\u0131lda geli\u015fir. Sonu\u00e7ta altm\u0131\u015f ya\u015f\u0131n \u00fcst\u00fcndeki her d\u00f6rt ki\u015fiden biri h\u0131zl\u0131 kemik erimesinden etkilenmektedir. \u015eu anda yirmi milyon hasta vard\u0131r. Osteoporoz eri\u015fkinlerin kemiklerini eritmekle onlar\u0131 hareketsizli\u011fe mahkum edip ya\u015fam kalitelerinden de \u00e7alar.Osteoporozun tedavisi yoktur. Ancak erken[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23642,23638],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13395"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13395"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13395\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}