Strese yol a\u00e7an olan g\u0131dalar\u0131n varl\u0131\u011f\u0131ndan haberdar m\u0131s\u0131n\u0131z? Yo\u011fun bask\u0131 alt\u0131ndayken \u00e7ok fazla \u015feker, kahve,alkol, ya\u011fda k\u0131zarm\u0131\u015f ve \u00e7ok fazla i\u015flemden ge\u00e7mi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131n. Besinlerin do\u011fru \u015fekilde al\u0131n\u0131p al\u0131nmamas\u0131 duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve davran\u0131\u015flar\u0131n\u0131z\u0131 etkileyebilir. Oru\u00e7 tutarken veya, yo\u011fun egzersiz yaparken Hormonlar\u0131n birden d\u00fc\u015ft\u00fc\u011f\u00fc t\u0131bben kan\u0131tlanm\u0131\u015ft\u0131r. Menopoz boyunca s\u0131k\u0131 rejimlerden ka\u00e7\u0131n\u0131n.Ya\u015fam\u0131n\u0131zda belki de en dengeli beslenmeniz gereken d\u00f6nem budur. Az ya\u011fl\u0131 yemek pi\u015firmeyi \u00f6\u011frenin, vitamin al\u0131n. (Bu kitapta Do\u011fal Vitamin Kaynaklar\u0131 adl\u0131 sekizinci b\u00f6l\u00fcme bak\u0131n\u0131z.)Daha ba\u015fka neler yapabilirsiniz? Herkesin strese tepkisi farkl\u0131 olur. Psikologlar stresle ba\u015fa \u00e7\u0131kmak i\u00e7in at\u0131lmas\u0131 gereken ilk ve en \u00f6nemli ad\u0131m\u0131n, insan\u0131n kendi ya\u015fam\u0131n\u0131n kendi kontrol\u00fcnde oldu\u011funu hissetmesi oldu\u011funa inan\u0131yorlar. Bunu ba\u015farman\u0131n yolu da, oturup bu durum kar\u015f\u0131s\u0131nda neler yapabilece\u011finizin bir plan\u0131n\u0131 \u00e7\u0131karmakt\u0131r.\u0130pucuZaman kaybetmeyin. Hemen plan\u0131n\u0131z\u0131 yapmaya ba\u015flay\u0131n.Stres alt\u0131ndayken \u00e7o\u011fu kez neler yapabilece\u011fimizi de\u011fil de, neler yapamayaca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fcz. \u0130\u00e7inde bulundu\u011funuz stresli d\u00fcnya de\u011fi\u015fmese de, bundan etkilenmemek i\u00e7in sizin neler yapabilece\u011finizi d\u00fc\u015f\u00fcn\u00fcn.En \u00f6nemlisi, yeterince dinlenin. Dinlenmi\u015f haldeyken bedeniniz normal i\u015flevlerini yeniden d\u00fczene sokaca\u011f\u0131 i\u00e7in, zorluklara uyum sa\u011flayabilirsiniz. Zorluklar stres yaratt\u0131k\u00e7a bedeninizin daha \u00e7ok dinlenmeye gereksinimi olur. Bedeninize kulak vermeyi unutmay\u0131n. Kendinize d\u00fczenli olarak zaman ay\u0131r\u0131p, mola verin.Mola \u0130\u00e7in \u0130pu\u00e7lar\u0131-Kendinize bir masaj takvimi haz\u0131rlay\u0131n.-Yoga yapmaya ba\u015flay\u0131n.(Yoga B\u00f6l\u00fcm\u00fcne bak\u0131n\u0131z.)-Kendinizle bar\u0131\u015f\u0131k olmaya \u00e7al\u0131\u015f\u0131n.-S\u0131cak banyo yap\u0131n-Klasik m\u00fczik dinleyin.-Y\u00fcr\u00fcy\u00fc\u015f yapmak i\u00e7in belirli bir zaman ay\u0131r\u0131n.-Derin soluklar al\u0131n.-Hep okumak istedi\u011finiz, ama zaman bulamad\u0131\u011f\u0131n\u0131z bir kitab\u0131 al\u0131n.-Bir arkada\u015f\u0131n\u0131z\u0131 aray\u0131p onu ziyaret edin.-Bir egzersiz plan\u0131 yap\u0131n ve bunu uygulay\u0131n.-Meditasyon yap\u0131n.-Dua edin.K\u0131sa s\u00fcre i\u00e7in de olsa, stresli ortamdan uzakla\u015f\u0131p sevdi\u011finiz bir \u015fey yap\u0131n. Bunu yapmak size ya\u015fama kar\u015f\u0131 do\u011fru bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 kazand\u0131racakt\u0131r.As\u0131l sorun \u015fu: g\u00fcn\u00fcm\u00fcz kad\u0131n\u0131 tarih boyunca hi\u00e7 olmad\u0131\u011f\u0131 kadar stresle kar\u015f\u0131 kar\u015f\u0131ya. \u015eimdilerde bir koltukta bir\u00e7ok karpuz ta\u015f\u0131mak zorunday\u0131z. Anne, b\u00fcy\u00fckanne, e\u015f, i\u015fkad\u0131n\u0131, ailedeki ya\u015fl\u0131lar\u0131n bak\u0131m\u0131n\u0131 \u00fcstlenen, evi \u00e7ekip \u00e7eviren ev kad\u0131n\u0131 ve memleket meselelerine duyarl\u0131 yurtta\u015f olarak sorumluluklar\u0131m\u0131z art\u0131yor. B\u00fct\u00fcn bu kimlikleri yirmi d\u00f6rt Saate s\u0131\u011fd\u0131rmam m\u00fcmk\u00fcn de\u011fil. E\u011fer bizi nelerin bekledi\u011fini bilmiyorsak, menopoz da stresli olabilir. Ara\u015ft\u0131rmalar menopoz konusunda kendilerini e\u011fiten kad\u0131nlar\u0131n bu d\u00f6nemi \u00e7ok daha az stresle atlatt\u0131klar\u0131n\u0131 g\u00f6steriyor.Menopoz kar\u015f\u0131s\u0131nda tak\u0131naca\u011f\u0131n\u0131z tav\u0131r da \u00f6nemli bir rol oynar. E\u011fer menopozu d\u00fc\u015flerimizi ger\u00e7ekle\u015ftirece\u011fimiz, kimli\u011fimizi bulaca\u011f\u0131m\u0131z, s\u00fcrekli erteledi\u011fimiz \u015feyleri yapmaya zaman ay\u0131rabilece\u011fimiz harika bir de\u011fi\u015fim olarak g\u00f6r\u00fcrsek, bu ge\u00e7i\u015f d\u00f6nemini sorunsuz atlat\u0131r\u0131z.Biz kad\u0131nlar ya\u015fam m\u00fccadelesinde ayakta kalmay\u0131 biliriz.Zorluklar kar\u015f\u0131s\u0131nda kolay y\u0131lmay\u0131z. Menopoz sadece a\u015f\u0131lmas\u0131 gereken bir ge\u00e7ittir. Bu d\u00f6nemde kendinizle bar\u0131\u015fmal\u0131, bedeninizi oldu\u011fu gibi kabul edip ona kulak vermeli ve i\u00e7 d\u00fcnyan\u0131z\u0131n zamanla solmayan g\u00fczelliklerini hisssetmelisiniz. Art\u0131k ya\u015fama ba\u015fka g\u00f6zle bak\u0131p, yeni bir d\u00fcnya ke\u015ffetmenin zaman\u0131d\u0131r e\u011flenmenin zaman\u0131d\u0131r. Ne dersiniz, bunun i\u00e7in \u00e7ok beklemedik mi?<\/p>\n","protected":false},"excerpt":{"rendered":"
Strese yol a\u00e7an olan g\u0131dalar\u0131n varl\u0131\u011f\u0131ndan haberdar m\u0131s\u0131n\u0131z? Yo\u011fun bask\u0131 alt\u0131ndayken \u00e7ok fazla \u015feker, kahve,alkol, ya\u011fda k\u0131zarm\u0131\u015f ve \u00e7ok fazla i\u015flemden ge\u00e7mi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131n. Besinlerin do\u011fru \u015fekilde al\u0131n\u0131p al\u0131nmamas\u0131 duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve davran\u0131\u015flar\u0131n\u0131z\u0131 etkileyebilir. Oru\u00e7 tutarken veya, yo\u011fun egzersiz yaparken Hormonlar\u0131n birden d\u00fc\u015ft\u00fc\u011f\u00fc t\u0131bben kan\u0131tlanm\u0131\u015ft\u0131r. Menopoz boyunca s\u0131k\u0131 rejimlerden ka\u00e7\u0131n\u0131n.Ya\u015fam\u0131n\u0131zda belki de en dengeli beslenmeniz gereken d\u00f6nem budur. Az ya\u011fl\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23647,23644,23641,23637,23645],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13396"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13396"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13396\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}