Cildinize fazlas\u0131yla yarar\u0131 olan, ama ne Omega-6 ne de Omega-3 i\u00e7eren, ama i\u00e7eri\u011finde bolca Omega-9 bulunduran tek bir ya\u011f vard\u0131r; zeytinya\u011f\u0131. Y\u0131llardan beri “g\u00fczellik ya\u011f\u0131’ diye bilinen zeytinya\u011f\u0131n\u0131n i\u00e7inde bol miktarda tekli doymu\u015f ya\u011f -avokado, kolza ya\u011f\u0131 ve pek \u00e7ok yemi\u015fte oldu\u011fu gibi- ve A, B1, B2, C, D, E, K vitaminleri bulunmaktad\u0131r. Ayr\u0131ca pek \u00e7ok m\u00fcthi\u015f fitonutrient’i de i\u00e7ermektedir. V\u00fccut h\u00fccreleriniz zeytinya\u011f\u0131ndaki de\u011ferli ya\u011flar\u0131 bir araya getirerek cildinizi daha Sa\u011fl\u0131kl\u0131 bir hale getirmek i\u00e7in \u00e7al\u0131\u015f\u0131r. Ara\u015ft\u0131rmalar daha fazla zeytinya\u011f\u0131 t\u00fcketen ki\u015filerin -bal\u0131k, yemi\u015f ve taze sebze-meyveyle birlikte- daha az k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 oldu\u011funu g\u00f6stermi\u015ftir.Cildinizle dost ya\u011flar yemeye ba\u015flad\u0131k\u00e7a ve k\u00f6t\u00fc ya\u011flar\u0131n yerine iyi ya\u011flar\u0131 koyduk\u00e7a, cildinizdeki de\u011fi\u015fikli\u011fe siz bile \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. Sert ve kuru cilt, g\u00f6zenekler, sivilceler ve akneler yok olmaya ba\u015flayacak. Cildiniz kadifemsi bir yumu\u015fakl\u0131k alacak ve s\u00fcrekli bir dokunma iste\u011fi duyacaks\u0131n\u0131z. Buna ek olarak, kendinizi de daha iyi hissedeceksiniz. En iyi \u015fekilde faydalanmak i\u00e7in, her G\u00fcn iki ya da d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 iyi ya\u011f t\u00fcketmeye bak\u0131n. Cildiniz iyice p\u00fcr\u00fczs\u00fcz bir hal ald\u0131\u011f\u0131nda da bunu G\u00fcnde iki yemek ka\u015f\u0131\u011f\u0131na indirebilirsiniz.P\u00fcf noktas\u0131Zeytinya\u011f\u0131, di\u011fer \u00e7oklu doymu\u015f ya\u011flara oranla \u0131s\u0131ya daha dayan\u0131kl\u0131 oldu\u011fundan pi\u015firme i\u00e7in idealdir. Salatalar\u0131n\u0131zda ve wokda pi\u015firdi\u011finiz yemeklerde \u00f6zellikle so\u011fuk presli i\u015flenmemi\u015f zeytinya\u011f\u0131 kullanmaya \u00f6zen g\u00f6sterin. E\u011fer farkl\u0131 bir lezzetin pe\u015findeyseniz, so\u011fuk presli f\u0131nd\u0131k ya\u011f\u0131n\u0131 da kullanabilirsiniz. F\u0131nd\u0131kta bol miktarda, zeytinya\u011f\u0131nda bulunan Omega-9’la ayn\u0131 i\u015fi g\u00f6ren oleik Asit vard\u0131r. Ayr\u0131ca zeytinya\u011f\u0131ndan daha y\u00fcksek s\u0131cakl\u0131klara dayanabilirle \u00f6zelli\u011fi vard\u0131r. Hindistan cevizi ya\u011f\u0131 da y\u00fcksek s\u0131cakl\u0131klara dayanabilen bir ya\u011fd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cildinize fazlas\u0131yla yarar\u0131 olan, ama ne Omega-6 ne de Omega-3 i\u00e7eren, ama i\u00e7eri\u011finde bolca Omega-9 bulunduran tek bir ya\u011f vard\u0131r; zeytinya\u011f\u0131. Y\u0131llardan beri “g\u00fczellik ya\u011f\u0131’ diye bilinen zeytinya\u011f\u0131n\u0131n i\u00e7inde bol miktarda tekli doymu\u015f ya\u011f -avokado, kolza ya\u011f\u0131 ve pek \u00e7ok yemi\u015fte oldu\u011fu gibi- ve A, B1, B2, C, D, E, K vitaminleri bulunmaktad\u0131r. Ayr\u0131ca pek \u00e7ok m\u00fcthi\u015f fitonutrient’i de i\u00e7ermektedir.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23656,23653,23651],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13399"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13399"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13399\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}