sigaray\u0131 b\u0131rakmada kesin ve \u00e7ok etkili bir metot bulunmamaktad\u0131r. Ancak ki\u015finin iste\u011fi, azmi, kararl\u0131 olu\u015fu ve irade g\u00fcc\u00fc \u00e7ok i\u015fe yarar. Buna ra\u011fmen baz\u0131 metotlar\u0131n faydas\u0131 olmaktad\u0131r.Hipnoz: Bilincin fark\u0131nda olma seviyesi d\u00fc\u015f\u00fcr\u00fcld\u00fckten sonra, bilin\u00e7alt\u0131na telkin vererek (\u015fartland\u0131r\u0131larak) inan\u00e7 olu\u015fturmaya dayanan y\u00f6ntemdir. Burada hipnoz verene inan\u00e7 \u00f6nemlidir. Etki s\u00fcresi k\u0131sa da s\u00fcrebilir, uzun da.G\u00f6zler kapat\u0131ld\u0131ktan sonra, ki\u015finin birka\u00e7 defa derin nefes al\u0131p vermesi istenir. Kendisini rahatlam\u0131\u015f, gev\u015femi\u015f ve \u00e7ok sakin hissetmesi telkin edilir. Daha sonra, “Can\u0131n art\u0131k hi\u00e7 sigara i\u00e7mek istemiyor. Etraf\u0131nda sigara i\u00e7enleri g\u00f6r\u00fcnce onlardan etkilenmiyorsun. Sigaradan ve sigara duman\u0131ndan i\u011freniyorsun. A\u011fz\u0131na sigara ald\u0131\u011f\u0131nda fenala\u015fma hissediyorsun. Miden bulan\u0131yor, nefret ediyor ve i\u00e7emiyorsun. Sigara i\u00e7medi\u011fin zamanlarda kendini \u00e7ok daha rahat ve mutlu hissediyorsun tarz\u0131nda telkinatta bulunur.Bu telkinler birka\u00e7 seans halinde tekrar edilir.Akupunktur: Buradaki beklenti, hipnozdakiyle ayn\u0131d\u0131r. Ki\u015fiye yine telkin verilir, fakat Akupunktur i\u011fnesiyledir ve uyan\u0131kt\u0131r. Kula\u011fa i\u011fne tak\u0131ld\u0131\u011f\u0131 anda, genellikle ki\u015finin can\u0131 sigara i\u00e7mek istemez. Tiryaki inan\u0131rsa, etkili bir y\u00f6ntemdir.Nikotin bantlar\u0131: Sigara i\u00e7iminin b\u0131rak\u0131lmas\u0131ndan sonra nikotin yerine koyma tedavisi uygulamas\u0131, ba\u011f\u0131ml\u0131l\u0131k geli\u015fmi\u015f olanlarda g\u00f6r\u00fclen nikotin yoksunlu\u011fu belirtilerini azalt\u0131r ve sigaran\u0131n b\u0131rak\u0131lmas\u0131n\u0131, doza ba\u011f\u0131ml\u0131 olmak \u00fczere b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kolayla\u015ft\u0131nr. Nikotin yerine koyma tedavisinde nikotin sak\u0131zlar\u0131, nikotin bantlar\u0131, nikotin spreyleri kullan\u0131lmaktad\u0131r.Nikotin bantlar\u0131 sayesinde, fark\u0131na varmadan ki\u015finin kan\u0131na nikotin kar\u0131\u015fmaktad\u0131r. Bant d\u00f6rt tabakadan olu\u015fmaktad\u0131r. En altta koruyucu Plastik tabaka, sonradan nikotinin emdirildi\u011fi bir kat, onun \u00fczerinde ilac\u0131n d\u00fczg\u00fcn akmas\u0131n\u0131 sa\u011flayan delikli koruyucu plaka, en \u00fcstte de yap\u0131\u015fkan kat vard\u0131r. Bantlara cildi nemlendirip g\u00f6zenekleri a\u00e7an bir Madde konulur. B\u00f6ylece nikotin \u00e7ok daha kolay, h\u0131zl\u0131 ve kontroll\u00fc \u015fekilde deriye sal\u0131n\u0131r. Cilt nikotini emer ve b\u00f6ylelikle nikotin az az kana kar\u0131\u015f\u0131r.Kana kar\u0131\u015fma h\u0131z\u0131 band\u0131n v\u00fccutta nereye yap\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fir. V\u00fccudun her yeri,ayn\u0131 h\u0131zla banttaki nikotini emer. Band\u0131n yap\u0131\u015ft\u0131r\u0131laca\u011f\u0131 derinin t\u00fcys\u00fcz olmas\u0131 da etkisini art\u0131r\u0131r. Vakalar\u0131n y\u00fczde 50’sinde g\u00f6r\u00fclebilen hafif yerel deri reaksiyonlar\u0131, band\u0131n her defas\u0131nda deride ba\u015fka bir b\u00f6lgeye uygulanmas\u0131yla ve farkl\u0131 markalar denenmesiyle azalt\u0131labilir. Ayr\u0131ca nikotin band\u0131 kullananlar\u0131n bunu mutlaka doktor g\u00f6zetiminde yapmas\u0131 ve sigara i\u00e7memesi gerekiyor. \u00c7\u00fcnk\u00fc bant, ki\u015finin i\u00e7ece\u011fi miktardaki sigarada bulunan nikotini v\u00fccuda verir. Nikotin ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131ndan bantlar\u0131 da ba\u011f\u0131ml\u0131l\u0131k yapabilir. Bir de ki\u015fi, bant tak\u0131l\u0131yken sigara i\u00e7erse o zaman v\u00fccuduna \u00e7ok b\u00fcy\u00fck zarar vermi\u015f olur. Nikotin band\u0131 3 Ay s\u00fcreyle kullan\u0131lmal\u0131d\u0131r.Nikotin sak\u0131z\u0131: Nikotin sak\u0131z\u0131n\u0131n i\u00e7indeki re\u00e7ineye 2-4 mg nikotin ba\u011flanm\u0131\u015ft\u0131r. Sak\u0131z hem a\u011f\u0131z\u0131 \u00e7i\u011fneme. esnas\u0131nda me\u015fgul eder, hem de nikotin eksikli\u011fini giderir.Nikotin sak\u0131z\u0131, \u015fah\u0131s sigaray\u0131 kestikten sonra kullan\u0131ma girer. G\u00fcnl\u00fck sigara say\u0131s\u0131n\u0131 azaltmak i\u00e7in sigarayla birlikte kullan\u0131lmas\u0131 yanl\u0131\u015ft\u0131r. Talimat \u015f\u00f6yledir: Sigara aranmaya ba\u015flan\u0131nca hemen bir par\u00e7a sak\u0131z al\u0131n\u0131r ve 20-30 Dakika \u00e7i\u011fnenir. B\u00f6ylece G\u00fcnde en fazla 30 par\u00e7a (her biri 2 mg’l\u0131k) olacak \u015fekilde kullan\u0131l\u0131r. A\u015f\u0131r\u0131 ba\u011f\u0131ml\u0131larda 4 mg’l\u0131k sak\u0131z tercih edilir. Sak\u0131z, kanda sigaran\u0131n olu\u015fturdu\u011fu nikotin seviyesinin yar\u0131s\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in sigara kadar h\u0131zl\u0131 doyum sa\u011flayamaz, bu tedricen olur.Normalde g\u00fcnde 10-15 sak\u0131z \u00e7i\u011fnenir. Az \u00e7i\u011fnendi\u011finde yeterli nikotin dozu sa\u011flanamaz, tedavi yetersiz kal\u0131r. Tedavi periyodu 3 ayd\u0131r. Sak\u0131z\u0131n k\u0131sa s\u00fcre kullan\u0131lmas\u0131 tedavinin ba\u015far\u0131 \u015fans\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, 3 aydan fazla kullan\u0131lmas\u0131 da fazla bir yarar sa\u011flamaz, \u00fcstelik baz\u0131 ki\u015filerde nikotin sak\u0131z\u0131na ba\u011f\u0131ml\u0131l\u0131k geli\u015febilir.Nikotin sak\u0131z\u0131n\u0131n a\u011f\u0131z ve bo\u011fazda ac\u0131 (kullananlar\u0131n y\u00fczde 37’sinde), h\u0131\u00e7k\u0131r\u0131k, salya akmas\u0131, bulant\u0131, kusma, ba\u015fa\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131 gibi yan etkileri ortaya \u00e7\u0131kabilir.Nikotin sak\u0131z\u0131, sigaray\u0131 b\u0131rakmada az da olsa faydal\u0131 olabilmektedir.Buna ra\u011fmen nikotin i\u00e7eren sak\u0131z ve benzerlerinden uzak durmakta fayda vard\u0131r. Bunlar\u0131n v\u00fccuttaki nikotin miktar\u0131n\u0131 sabit tuttuklar\u0131 ve kullanan\u0131 nikotinsizli\u011fin k\u00f6t\u00fc etkilerinden koruduklar\u0131 s\u00f6ylenir. Asl\u0131nda ayn\u0131 sebeplerden dolay\u0131 b\u0131rakmay\u0131 da g\u00fc\u00e7le\u015ftirirler. Nikotinli maddeler kimyasal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n devam etmesine yol a\u00e7arlar, b\u00f6ylelikle psikolojik ba\u011f\u0131ml\u0131l\u0131k da uzam\u0131\u015f olur.Nikotin sak\u0131z\u0131 kullan\u0131m\u0131nda kar\u015f\u0131la\u015f\u0131labilecek en \u00f6nemli problem, bu sak\u0131za kar\u015f\u0131 ba\u011f\u0131ml\u0131l\u0131k geli\u015fmesidir. Yap\u0131lan \u00e7al\u0131\u015fmalar, sigara yoksunluk belirtilerinin \u00f6nlenmesi amac\u0131yla nikotin sak\u0131z\u0131 kullanan sigara ba\u011f\u0131ml\u0131lar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 17-25 kadar\u0131nda bu defa sak\u0131za kar\u015f\u0131 ba\u011f\u0131ml\u0131l\u0131k geli\u015fti\u011fini ortaya koymaktad\u0131r.Psikoterapi: \u00c7e\u015fitli \u015fekillerde ve s\u00fcrelerde uygulanabilir. Bireysel ve grup tarz\u0131nda olabilir. Ama\u00e7, ki\u015finin irade ve \u00f6zg\u00fcvenini art\u0131rarak, al\u0131\u015fkanl\u0131\u011fa son verecek g\u00fc\u00e7 ve cesarete kavu\u015fmas\u0131n\u0131 sa\u011flamakt\u0131r.\u0130la\u00e7lar: Sigaray\u0131 b\u0131rakma haplar\u0131, ki\u015fide nikotin eksikli\u011finden dolay\u0131 ortaya \u00e7\u0131kan belirtileri ortadan kald\u0131rd\u0131\u011f\u0131 gibi, ayn\u0131 zamanda sigara i\u00e7en bir ki\u015finin sigaradan tiksinmesini de sa\u011flar. Hap, beyinde salg\u0131latt\u0131\u011f\u0131 Hormonlarla ki\u015finin sigaradan yava\u015f yava\u015f kopmas\u0131na zemin haz\u0131rlar.Bu haplara, sigaray\u0131 b\u0131rakt\u0131ktan sonra 3-7 ay daha doktor denetiminde devam edilmelidir.Bu tip haplar\u0131n baz\u0131 yan etkileri varsa da sigaran\u0131n \u00f6l\u00e7\u00fclecek zararlar\u0131 yan\u0131nda g\u00f6ze almaya de\u011ferdir.Her y\u0131l, sigara i\u00e7en 1.3 milyon ki\u015fi sigaray\u0131 ba\u015far\u0131yla b\u0131rakmaktad\u0131r. Biz de bu gruba dahil olabiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"
sigaray\u0131 b\u0131rakmada kesin ve \u00e7ok etkili bir metot bulunmamaktad\u0131r. Ancak ki\u015finin iste\u011fi, azmi, kararl\u0131 olu\u015fu ve irade g\u00fcc\u00fc \u00e7ok i\u015fe yarar. Buna ra\u011fmen baz\u0131 metotlar\u0131n faydas\u0131 olmaktad\u0131r.Hipnoz: Bilincin fark\u0131nda olma seviyesi d\u00fc\u015f\u00fcr\u00fcld\u00fckten sonra, bilin\u00e7alt\u0131na telkin vererek (\u015fartland\u0131r\u0131larak) inan\u00e7 olu\u015fturmaya dayanan y\u00f6ntemdir. Burada hipnoz verene inan\u00e7 \u00f6nemlidir. Etki s\u00fcresi k\u0131sa da s\u00fcrebilir, uzun da.G\u00f6zler kapat\u0131ld\u0131ktan sonra, ki\u015finin birka\u00e7 defa derin nefes[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23697,23695,23696,23694],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13420"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13420"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13420\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}