Nikotine ba\u011fl\u0131l\u0131k, yiyece\u011fe duydu\u011fumuz a\u00e7l\u0131\u011fa benzer. Ancak birbirine z\u0131t, yan\u0131lt\u0131c\u0131 bir benzerliktir bu:1) Yiyecek; Sa\u011fl\u0131k, enerji, haz verir ve hayat\u0131m\u0131z\u0131 uzat\u0131r. T\u00fct\u00fcn ise sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 berbat eder, mutsuzlu\u011fa ve hastal\u0131klara yol a\u00e7arak \u00f6mr\u00fcm\u00fcz\u00fc k\u0131salt\u0131r.2) Yiyeceklerin tad\u0131 g\u00fczeldir, a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 doyurmak ho\u015f bir duygudur; ama Kanser yapan, i\u011fren\u00e7 kokan dumanlar\u0131 i\u00e7imize \u00e7ekmek kesinlikle ho\u015f olmayan bir deneyimdir.3) yemek yemek a\u00e7l\u0131\u011fa sebep olmaz, tam tersine tatmin eder. Daimi bir tatmin vermemesi, yemek yeme zevkini hayat\u0131m\u0131z boyunca ya\u015famam\u0131z\u0131 sa\u011flar. \u0130lk sigaram\u0131zsa tatmin \u015f\u00f6yle dursun, yenilere ihtiya\u00e7 do\u011furur.Her bir sigara paketinin yol a\u00e7t\u0131\u011f\u0131 sa\u011fl\u0131k zarar\u0131 45 YTL’dir. Sigaray\u0131 par\u00e7alay\u0131p atmak en mant\u0131kl\u0131 ve en ak\u0131ll\u0131 yoldur.Tiryakilerin hayat\u0131nda stres hi\u00e7 azalmaz, \u00e7\u00fcnk\u00fc strese sebep olan bizzat sigarad\u0131r.\u0130\u00e7ilen her sigara, yenilerini arzu ettirir. Tek tatmin yolu, onu b\u0131rakmakt\u0131r.Kendi sigara i\u00e7memizi inceler ve ba\u015fkalar\u0131n\u0131 g\u00f6zlersek sigara i\u00e7mekten asl\u0131nda pek bir zevk almad\u0131\u011f\u0131m\u0131z\u0131, son derece zevk alabilece\u011fimiz bir durumdan da sigara i\u00e7ti\u011fimiz i\u00e7in zevk alamad\u0131\u011f\u0131m\u0131z\u0131 g\u00f6r\u00fcr\u00fcz.Hayattan daha fazla keyif almam\u0131z i\u00e7in de sigaray\u0131 terk etmemiz gerekir.Sigaray\u0131 b\u0131rakm\u0131\u015f bir\u00e7ok ki\u015fiyle konu\u015ftum, inan\u0131n \u00f6nemli bir kesimi, sigaray\u0131 kendi tahminlerinden \u00e7ok daha kolay b\u0131rakm\u0131\u015flard\u0131.46 milyondan fazla Amerikal\u0131 yeti\u015fkin \u2013 Sigara i\u00e7mekte olanlar\u0131n neredeyse yar\u0131s\u0131- sigaray\u0131 b\u0131rakmay\u0131 ba\u015farm\u0131\u015ft\u0131r. Biz de b\u0131rakabiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nikotine ba\u011fl\u0131l\u0131k, yiyece\u011fe duydu\u011fumuz a\u00e7l\u0131\u011fa benzer. Ancak birbirine z\u0131t, yan\u0131lt\u0131c\u0131 bir benzerliktir bu:1) Yiyecek; Sa\u011fl\u0131k, enerji, haz verir ve hayat\u0131m\u0131z\u0131 uzat\u0131r. T\u00fct\u00fcn ise sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 berbat eder, mutsuzlu\u011fa ve hastal\u0131klara yol a\u00e7arak \u00f6mr\u00fcm\u00fcz\u00fc k\u0131salt\u0131r.2) Yiyeceklerin tad\u0131 g\u00fczeldir, a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 doyurmak ho\u015f bir duygudur; ama Kanser yapan, i\u011fren\u00e7 kokan dumanlar\u0131 i\u00e7imize \u00e7ekmek kesinlikle ho\u015f olmayan bir deneyimdir.3) yemek yemek a\u00e7l\u0131\u011fa sebep olmaz, tam[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22988,23706,23710,23699,23702,23701],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13422"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13422"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13422\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}