Uykuda kabus bozuklu\u011fuBu uyku bozuklu\u011fu, korkutucu R\u00fcyalarla ki\u015finin uykudan uyanmas\u0131na neden olur. \u00c7o\u011funlukla 3-5 ya\u015f aras\u0131 \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr. \u00c7ocuk uykudan korku ve deh\u015fet i\u00e7inde uyan\u0131r, n\u00f6betin sonlanmas\u0131yla uykuya tekrar dalar. Uyand\u0131\u011f\u0131nda r\u00fcyas\u0131nda g\u00f6rd\u00fcklerini hat\u0131rlamaktad\u0131r. Bu bozukluk \u00e7ocuklarda kendili\u011finden ge\u00e7er.UyurgezerlikUykunun ilk saatlerinde ortaya \u00e7\u0131kar. Ortalama 10 Dakika kadar s\u00fcrer. Uyurgezerlik s\u0131ras\u0131nda ki\u015finin bilinci tam a\u00e7\u0131k de\u011fildir, uyand\u0131r\u0131lmas\u0131 zordur. N\u00f6bet k\u0131sa s\u00fcrer ve ki\u015fi olanlar\u0131 hat\u0131rlamaz. Bu rahats\u0131zl\u0131k da \u00e7o\u011funlukla \u00e7ocuklarda g\u00f6r\u00fclmektedir. Yeti\u015fkin ki\u015filerde de nadiren de olsa g\u00f6r\u00fclebilmektedir.S\u0131nav kayg\u0131s\u0131Hi\u00e7 ku\u015fkusuz \u00f6\u011frencilik y\u0131llar\u0131n\u0131n en stresli zamanlar\u0131 s\u0131nav d\u00f6nemlidir. S\u0131navlar yakla\u015ft\u0131k\u00e7a \u00f6\u011frencilerin \u00fczerindeki y\u00fck artar. Gerek ailenin beklentileri gerekse \u00f6\u011frencinin kendi sorumlulu\u011fu a\u00e7\u0131s\u0131ndan bu y\u00fck gittik\u00e7e a\u011f\u0131rla\u015f\u0131r. Bu kayg\u0131y\u0131 ya\u015fayan bir k\u0131s\u0131m \u00f6\u011frenciler b\u00fcy\u00fck bir gerilim ya\u015farlar. Kimisi stresten \u00f6t\u00fcr\u00fc yemek yiyemez, uyku uyuyamaz, b\u00fcy\u00fck bir korku ya\u015far. Bu korku zamanla \u00fcmitsizli\u011fe, karamsarl\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcr. \u00d6\u011frenci ba\u015faramayaca\u011f\u0131n\u0131 ve bunun sonucunda da mahvolaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr. Okul s\u0131navlar\u0131nda da yayg\u0131n olarak bu ruh hali g\u00f6r\u00fclmesine ra\u011fmen as\u0131l olarak okullara giri\u015f s\u0131navlar\u0131nda bu kayg\u0131 daha yo\u011fun ya\u015fanmaktad\u0131r. Oysa s\u0131navlarda \u00f6\u011frencilerin bilgileri ve \u00e7al\u0131\u015fma verimleri de\u011ferlendirilir. \u00d6\u011frenciler s\u0131nav sonucuna g\u00f6re iyi ya da k\u00f6t\u00fc diye ya da ak\u0131ll\u0131 veya aptal diye damgalanmazlar. Bu sadece basit bir de\u011ferlendirmedir. Elbette ki bu derslere ve s\u0131navlara \u00f6nem verilmemesi anlam\u0131na gelmemelidir. \u00d6nem verilmeli, belirli bir heyecan da duyulmal\u0131d\u0131r. Ancak strese, kayg\u0131ya, gerginli\u011fe gerek yoktur, \u00d6\u011frenci elinden geleni mutlaka yapmal\u0131, ama ondan sonras\u0131n\u0131 \u00e7ok d\u00fc\u015f\u00fcnmemelidir. \u00c7o\u011fu \u00f6\u011frenci bunu d\u00fc\u015f\u00fcnmekten dikkatini verip s\u0131nava iyi \u00e7al\u0131\u015famaz. Ba\u015faracak g\u00fcc\u00fc oldu\u011funa inanmal\u0131d\u0131r. Bu t\u00fcr kayg\u0131lar\u0131n ba\u015far\u0131s\u0131n\u0131 \u00e7ok olumsuz etkileyece\u011fini d\u00fc\u015f\u00fcn\u00fcp bundan vazge\u00e7melidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uykuda kabus bozuklu\u011fuBu uyku bozuklu\u011fu, korkutucu R\u00fcyalarla ki\u015finin uykudan uyanmas\u0131na neden olur. \u00c7o\u011funlukla 3-5 ya\u015f aras\u0131 \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr. \u00c7ocuk uykudan korku ve deh\u015fet i\u00e7inde uyan\u0131r, n\u00f6betin sonlanmas\u0131yla uykuya tekrar dalar. Uyand\u0131\u011f\u0131nda r\u00fcyas\u0131nda g\u00f6rd\u00fcklerini hat\u0131rlamaktad\u0131r. Bu bozukluk \u00e7ocuklarda kendili\u011finden ge\u00e7er.UyurgezerlikUykunun ilk saatlerinde ortaya \u00e7\u0131kar. Ortalama 10 Dakika kadar s\u00fcrer. Uyurgezerlik s\u0131ras\u0131nda ki\u015finin bilinci tam a\u00e7\u0131k de\u011fildir, uyand\u0131r\u0131lmas\u0131 zordur. N\u00f6bet k\u0131sa s\u00fcrer[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23736,23739,23732],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13436"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13436"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13436\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}