Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, hamilelere “can\u0131n\u0131z\u0131n her \u00e7ekti\u011fini yemeyin, a\u011f\u0131rl\u0131k art\u0131\u015f\u0131n\u0131z\u0131 kontrol edin” \u00f6nerisinde bulundu.Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’ndan yap\u0131lan a\u00e7\u0131klamada, d\u00fcnyada her y\u0131l do\u011fan alt\u0131 bebekten birinin 2 bin 500 gram\u0131n alt\u0131nda ve d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131yla do\u011fdu\u011fu ifade edilerek, bu oran\u0131n T\u00fcrkiye’de y\u00fczde 10-12 aras\u0131 oldu\u011fu belirtildi. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenlerinden birinin hamile kad\u0131nlarda g\u00f6r\u00fclen beslenme bozukluklar\u0131 oldu\u011fu kaydedilen a\u00e7\u0131klamada, “Gebelik \u00f6ncesi ve gebelik d\u00f6neminde yetersiz ve dengesiz beslenme’, anne a\u00e7\u0131s\u0131ndan do\u011fum risklerini beraberinde getirirken, gebelik zehirlenmesi ve anne \u00f6l\u00fcmlerine yol a\u00e7ar. Bebeklerde ise fiziksel ve zihinsel geli\u015fim gerili\u011fine, hastal\u0131klara yakalanma riskinde \u00f6nemli oranda art\u0131\u015fa ve \u00f6l\u00fc do\u011fuma zemin haz\u0131rlar” denildi.Bakanl\u0131k anne adaylar\u0131na y\u00f6nelik \u015fu uyar\u0131larda bulundu:”-Normal zamanda yediklerinize ek olarak, her G\u00fcn en az 2 Su barda\u011f\u0131 kadar s\u00fct veya yo\u011furt t\u00fcketin. Bu besinlerin yerine 2-3 kibrit kutusu kadar peynir veya 1-2 ka\u015f\u0131k \u00e7\u00f6kelek de t\u00fcketmeniz yararl\u0131 olacakt\u0131r.- \u00c7i\u011f s\u00fct ve bundan yap\u0131lan peynirler zararl\u0131 mikroplar\u0131 i\u00e7erdi\u011finden past\u00f6rize s\u00fct ve bu s\u00fctlerden yap\u0131lan peynirleri tercih edin.- normal zamanda yediklerinize ek olarak, bir adet yumurta veya yumurta kadar et, tavuk, bal\u0131k, bu besinler t\u00fcketilemiyorsa kuru baklagil yemekleri, mercimekli veya nohutlu \u00e7orbalar\u0131n t\u00fcketilmesine \u00f6zen g\u00f6sterin.- Vitaminler a\u00e7\u0131s\u0131ndan zengin olan taze sebze ve meyveleri her \u00f6\u011f\u00fcnde d\u00fczenli olarak t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.Azar azar ve s\u0131k aral\u0131klarla beslenin. Uzun s\u00fcre a\u00e7 kalmay\u0131n.- Yemeklerde S\u0131v\u0131 ya\u011flar\u0131 tercih edin. G\u00fcn i\u00e7inde zeytinya\u011f\u0131 da t\u00fcketmeye \u00f6zen g\u00f6sterin.- Fasulye, nohut, Mercimek gibi kuru baklagillerin yan\u0131nda, C vitamini a\u00e7\u0131s\u0131ndan zengin bol limonlu salata, taze so\u011fan veya meyve t\u00fcketin.- Yemeklerde mutlaka iyotlu Tuz kullan\u0131n. B\u00f6ylelikle bebe\u011finizi guatr hastal\u0131\u011f\u0131 ve zeka gerili\u011finden korumu\u015f olursunuz.- \u0130yotlu Tuzu koyu renkli Cam kavanozda saklay\u0131n. Bu tuzu \u0131\u015f\u0131ktan, g\u00fcne\u015ften ve nemli ortamlardan koruyun. B\u00f6ylelikle iyodun kayba u\u011framas\u0131n\u0131 engellemi\u015f olursunuz.- Gebelikte s\u0131v\u0131 gereksinimi artar. Bunu kar\u015f\u0131lamak i\u00e7in daha fazla su veya s\u00fct, ayran, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 i\u00e7erek s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n. Her g\u00fcn en az 10 bardak su i\u00e7in.- Gebelikte Anemi (kans\u0131zl\u0131k) daha s\u0131k g\u00f6r\u00fcl\u00fcr. Anemiden korunmak i\u00e7in, yumurta, k\u0131rm\u0131z\u0131 et, kuru baklagiller, pekmez ve taze meyve-sebze gibi yiyecekleri daha fazla t\u00fcketmeye \u00f6zen g\u00f6sterin.- \u00c7ay ve kahve t\u00fcketimini en aza indirin. Yemeklerden bir Saat \u00f6ncesi ve bir saat sonras\u0131na kadar \u00e7ay veya kahve i\u00e7meyin. A\u00e7\u0131k \u00e7ay tercih edin.- Tar\u0131m \u00fcr\u00fcnlerindeki zararl\u0131 olabilecek kal\u0131nt\u0131lar\u0131 uzakla\u015ft\u0131rmak i\u00e7in, besinleri \u00f6zellikle sebze ve meyveleri t\u00fcketmeden \u00f6nce \u00e7ok iyi y\u0131kay\u0131n. Bu besinleri en iyi y\u0131kama \u015fekli, yiyecekleri su dolu bir kapta 5-10 Dakika bekletmek, bu i\u015flemi birka\u00e7 kez tekrarlamak ve sonra \u00e7e\u015fme alt\u0131nda bol Suda y\u0131kamakt\u0131r.- sigara ve Alkol kesinlikle kullanmay\u0131n. Sigara i\u00e7ilen ortamlardan uzak durun.- Sebze ve kuru baklagillerin ha\u015flama sular\u0131n\u0131n d\u00f6k\u00fclmesi, vitamin ve Mineral kay\u0131plar\u0131na neden olaca\u011f\u0131 i\u00e7in ha\u015flama ve pi\u015firme sular\u0131n\u0131 d\u00f6kmeyin.Sat\u0131n al\u0131rken taze besinleri tercih edin.- Ald\u0131\u011f\u0131n\u0131z besinlerin son kullanma tarihi ve i\u00e7eri\u011fine dikkat edin.- \u0130\u00e7eri\u011fi bilinmeyen besinleri gebeli\u011finiz s\u00fcresince t\u00fcketmeyin.”A\u00e7\u0131klamada, hamilelerde D vitamini yetersizli\u011finin anne karn\u0131ndaki bebeklerin beyin ve kemik geli\u015fimini olumsuz etkiledi\u011fi, do\u011fumsal katarakt hastal\u0131\u011f\u0131 ve enfeksiyon risklerini de beraberinde getirdi\u011fi bildirilirken, b\u00fct\u00fcn hamile kad\u0131nlar\u0131n G\u00fcnde 10-15 dakika s\u00fcreyle ve \u00f6\u011fle Saatleri d\u0131\u015f\u0131nda g\u00fcne\u015fe \u00e7\u0131kmalar\u0131n\u0131n \u00f6nemli oldu\u011fu kaydedildi. (ANKA)Kaynak: http:\/\/www.haberturk.com\/haber.asp?id=1704&cat=220&dt=2006\/10\/01<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, hamilelere “can\u0131n\u0131z\u0131n her \u00e7ekti\u011fini yemeyin, a\u011f\u0131rl\u0131k art\u0131\u015f\u0131n\u0131z\u0131 kontrol edin” \u00f6nerisinde bulundu.Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’ndan yap\u0131lan a\u00e7\u0131klamada, d\u00fcnyada her y\u0131l do\u011fan alt\u0131 bebekten birinin 2 bin 500 gram\u0131n alt\u0131nda ve d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131yla do\u011fdu\u011fu ifade edilerek, bu oran\u0131n T\u00fcrkiye’de y\u00fczde 10-12 aras\u0131 oldu\u011fu belirtildi. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenlerinden birinin hamile kad\u0131nlarda g\u00f6r\u00fclen beslenme bozukluklar\u0131 oldu\u011fu kaydedilen a\u00e7\u0131klamada, “Gebelik \u00f6ncesi[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23805,23808,23803,23801],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13453"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13453"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13453\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}