Kilo verme ve diyet end\u00fcstrisi son y\u0131llarda milyarlarca dolar\u0131n d\u00f6nd\u00fc\u011f\u00fc ticari bir yap\u0131 haline gelmi\u015ftir. Bir tak\u0131m diyet listeleriyle, olduk\u00e7a Sa\u011fl\u0131kl\u0131 ve kendisiyle bar\u0131\u015f\u0131k ki\u015filer bile zay\u0131flama \u00e7\u0131lg\u0131nl\u0131\u011f\u0131na itilmektedir. Reklamlardaki ve televizyonlardaki v\u00fccut tipi, sa\u011fl\u0131ks\u0131z bir \u015fartlanma olu\u015fturmaktad\u0131r. Sopa gibi zay\u0131f olma modas\u0131 son derece sa\u011fl\u0131ks\u0131zd\u0131r.Ancak a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131k da pek \u00e7ok sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7maktad\u0131r; y\u00fcksek tansiyon, diyabet, kalp rahats\u0131zl\u0131klar\u0131, a\u015f\u0131r\u0131 uyku ve horlama, b\u00f6brek problemleri ve eklem iltihaplanmalar\u0131 bunlardan sadece bir ka\u00e7\u0131d\u0131r.Kilo vermek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc gibi; kolesterol\u00fc azalt\u0131r, ayr\u0131ca kalp krizi ge\u00e7irme riskini de d\u00fc\u015f\u00fcr\u00fcr. A\u015f\u0131r\u0131 kilolu olanlar, normal kilolulara oranla hastal\u0131klara kar\u015f\u0131 daha b\u00fcy\u00fck risk alt\u0131ndad\u0131r.Ka\u00e7 kilo vermeliyiz ?Bunu doktorunuz belirleyecektir ama ideal kiloya ula\u015fay\u0131m diye kendinizi zorlamay\u0131n\u0131z. Fazla kilolar\u0131n\u0131z\u0131n bir k\u0131sm\u0131n\u0131 vermeniz ve daha sonra kilonuzu koruman\u0131z, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yararl\u0131 olacakt\u0131r. B\u00f6ylelikle kendimizi daha zinde ve enerjik hissedersiniz.Kim \u015fi\u015fmand\u0131r ?Kilolarla, santimlerle \u00f6l\u00e7menin yan\u0131 s\u0131ra \u015fi\u015fman olup olmad\u0131\u011f\u0131n\u0131z\u0131 ortaya koyan pek \u00e7ok us\u00fbl vard\u0131r. Parmaklar\u0131n\u0131zla i\u00e7i ya\u011f dolu derileri tutabiliyor musunuz? As\u0131l test ise, d\u00fcr\u00fcstl\u00fckle aynaya bakman\u0131z olacakt\u0131r. V\u00fccudunuzda fazla ya\u011f varsa bunu bilecek, g\u00f6recek, hissedeceksiniz. B\u0131rak\u0131n en iyi hakem, g\u00f6zleriniz olsun.Ki\u015finin \u015fi\u015fman olup olmad\u0131\u011f\u0131n\u0131 anlamas\u0131 i\u00e7in birinci metot, boyu kilo olarak s\u00f6ylemektir. Bu rakam\u0131 erkekler i\u00e7in aynen, kad\u0131nlar i\u00e7in 3 eksilterek s\u00f6ylersek normalin \u00fcst, \u015fi\u015fmanl\u0131\u011f\u0131n alt sininin buluruz. S\u00f6zgelimi 1.78 boyu olan bir erkek i\u00e7in \u015fi\u015fmanl\u0131k s\u0131n\u0131r\u0131 78’den, han\u0131msa 75’ten itibaren ba\u015flar diyebiliriz.Fakat \u015fi\u015fmanl\u0131\u011f\u0131n de\u011ferlendirilmesinde en son kriter, beden kitle indeksi (BKI) \u00f6l\u00e7\u00fclmesidir. BKI’nin 20-25 aras\u0131nda tutulmas\u0131 sa\u011fl\u0131kl\u0131 hayat g\u00f6stergesi olarak kabul edilir. BKI’s\u0131 25-30 aras\u0131nda olan ki\u015filer toplu, 30’un \u00fczerinde olanlar \u015fi\u015fman olarak kabul edilir.\u015eimdi kilosu 79 ve boyu 1.79 olan ki\u015fiyi ele alal\u0131m:BKI- a\u011f\u0131rl\u0131k (kg) \/ Boy (metrekare) idi.BKI= 79: (1.79)2 = 79:3.2041 = 24.2 bulduk.Bu 20-25 aras\u0131nda bir rakam oldu\u011fu i\u00e7in ki\u015fi normal s\u0131n\u0131rlar i\u00e7erisinde demektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kilo verme ve diyet end\u00fcstrisi son y\u0131llarda milyarlarca dolar\u0131n d\u00f6nd\u00fc\u011f\u00fc ticari bir yap\u0131 haline gelmi\u015ftir. Bir tak\u0131m diyet listeleriyle, olduk\u00e7a Sa\u011fl\u0131kl\u0131 ve kendisiyle bar\u0131\u015f\u0131k ki\u015filer bile zay\u0131flama \u00e7\u0131lg\u0131nl\u0131\u011f\u0131na itilmektedir. Reklamlardaki ve televizyonlardaki v\u00fccut tipi, sa\u011fl\u0131ks\u0131z bir \u015fartlanma olu\u015fturmaktad\u0131r. Sopa gibi zay\u0131f olma modas\u0131 son derece sa\u011fl\u0131ks\u0131zd\u0131r.Ancak a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131k da pek \u00e7ok sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7maktad\u0131r; y\u00fcksek tansiyon, diyabet, kalp rahats\u0131zl\u0131klar\u0131,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23828,23829],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13461"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13461"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13461\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}