Art\u0131k kad\u0131nlarda da h\u0131zla artan kalp hastal\u0131klar\u0131na kar\u015f\u0131 korunman\u0131n yollar\u0131Kalp rahats\u0131zl\u0131klar\u0131n\u0131n kad\u0131nlarda da h\u0131zla artmas\u0131 endi\u015fe uyand\u0131r\u0131yor. \u0130\u015fte bilinenlerin yan\u0131nda kad\u0131nlar\u0131n mutlaka yapmas\u0131 gerekenlerT\u00fcrk Kalp Vakf\u0131 Ba\u015fkan\u0131 \u00c7etin Y\u0131ld\u0131r\u0131mak\u0131n, 8 milyon kad\u0131n\u0131n “kalbi” oldu\u011funu s\u00f6yledi ve onlara 9 \u00f6neride bulundu.Y\u0131ld\u0131r\u0131mak\u0131n, Amerikan Kalp Birli\u011fi’nin yapt\u0131\u011f\u0131 son \u00e7al\u0131\u015fmalara g\u00f6re kad\u0131nlar\u0131n kalp damar hastal\u0131klar\u0131n\u0131 \u00f6nlemesi i\u00e7in yapmas\u0131n\u0131 \u00f6nerdi\u011fi 9 basit ad\u0131m\u0131 aktard\u0131:sigaraya hay\u0131r!E\u011fer sigara i\u00e7iyorsan\u0131z \u015fimdi hemen b\u0131rak\u0131n.Bu al\u0131\u015fkanl\u0131k kan Bas\u0131nc\u0131n\u0131n f\u0131rlamas\u0131ndan dolay\u0131 \u00f6l\u00fcm riskini 3’e katl\u0131yor. \u00dcsrtelik kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na sebep olup kalp krizlerine davetiye \u00e7\u0131kar\u0131yor. Sigaray\u0131 b\u0131rakt\u0131ktan bir sene sonra kalp krizi riskini %50 azaltm\u0131\u015f olacaks\u0131n\u0131z.Belinizin inceli\u011fine dikkat edinAld\u0131\u011f\u0131n\u0131z kalorileri fiziksel aktiviteyle yakarak dengeleyin. Belinizin inceli\u011fine, kilo al\u0131p almad\u0131\u011f\u0131n\u0131za dikkat edin. Bel kal\u0131nl\u0131\u011f\u0131n\u0131z 75 santimi ge\u00e7iyorsa k\u0131rm\u0131z\u0131 alarm vermeye ba\u015fl\u0131yorsunuz demektir. Spor yap\u0131n G\u00fcnde en az 30 Dakika spor yapmay\u0131 hedefleyin.\u015eekli ne olursa olsun egzersiz yapmak kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrecek, stresinizi azaltacak ve iyi kolestrol\u00fcn\u00fcz\u00fc y\u00fckseltecektir.Tuz yerine biber kullan\u0131nKan bas\u0131nc\u0131n\u0131z\u0131 120\/80 mmHg ya da alt\u0131nda tutun. Bunu ba\u015farmak i\u00e7in Sodyumu yemeklerinizden \u00e7\u0131kar\u0131n. 50 ya\u015f\u0131ndan b\u00fcy\u00fck kad\u0131nlar\u0131n g\u00fcnl\u00fck Sodyum al\u0131m\u0131n\u0131 1.500 mg civar\u0131na indirmeliler. Doymu\u015f ya\u011flardan ve margarinden uzak durun Bu tip ya\u011flar patates cipslerinde bolca bulunur. Y\u00fcksek kolestrol\u00fcn artmas\u0131na ve damarlar\u0131 t\u0131kay\u0131p kalp krizine sebep olurlar. Toplam kolestrol seviyenizi 200mg\/dl’de tutun.Renkli besleninIspanak, havu\u00e7, \u015feftali gibi anti oksidan ve lif deposu yiyecekleri tercih edin. Bal\u0131ktan vazge\u00e7meyin Haftada en az 2 defa bal\u0131k al\u0131n. Tuna, somon ve alabal\u0131k omega-3 bak\u0131m\u0131ndan zengin bal\u0131klard\u0131r. K\u0131rm\u0131z\u0131 et yemek istiyorsan\u0131z, ya\u011fs\u0131z k\u0131s\u0131mlar\u0131n\u0131 tercih edin. \u00d6nleminizi Al\u0131n Kad\u0131nlar erkeklere oranla 10 y\u0131l daha ge\u00e7 kalp damar hastal\u0131klar\u0131na yakalan\u0131yor. Bu y\u0131llar\u0131n\u0131z\u0131n k\u0131ymetini bilin ve \u015fimdiden \u00f6nlem al\u0131n.BUG\u00dcNKaynak: http:\/\/www.haberturk.com\/haber.asp?id=58347&cat=220&dt=2008\/02\/28<\/p>\n","protected":false},"excerpt":{"rendered":"
Art\u0131k kad\u0131nlarda da h\u0131zla artan kalp hastal\u0131klar\u0131na kar\u015f\u0131 korunman\u0131n yollar\u0131Kalp rahats\u0131zl\u0131klar\u0131n\u0131n kad\u0131nlarda da h\u0131zla artmas\u0131 endi\u015fe uyand\u0131r\u0131yor. \u0130\u015fte bilinenlerin yan\u0131nda kad\u0131nlar\u0131n mutlaka yapmas\u0131 gerekenlerT\u00fcrk Kalp Vakf\u0131 Ba\u015fkan\u0131 \u00c7etin Y\u0131ld\u0131r\u0131mak\u0131n, 8 milyon kad\u0131n\u0131n “kalbi” oldu\u011funu s\u00f6yledi ve onlara 9 \u00f6neride bulundu.Y\u0131ld\u0131r\u0131mak\u0131n, Amerikan Kalp Birli\u011fi’nin yapt\u0131\u011f\u0131 son \u00e7al\u0131\u015fmalara g\u00f6re kad\u0131nlar\u0131n kalp damar hastal\u0131klar\u0131n\u0131 \u00f6nlemesi i\u00e7in yapmas\u0131n\u0131 \u00f6nerdi\u011fi 9 basit ad\u0131m\u0131 aktard\u0131:sigaraya hay\u0131r!E\u011fer[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23876],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13482"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13482"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13482\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}