\u0130\u015fte di\u015flerin \u00e7\u00fcr\u00fcmesine neden olan etkenlerDi\u015f Hekimi Mehmet Kazand\u0131, ki\u015filerin fark\u0131nda olmadan yapt\u0131klar\u0131 hatalardan kurtularak daha Sa\u011fl\u0131kl\u0131 di\u015flere sahip olabileceklerini s\u00f6yledi.1- S\u00fcrekli kahve molas\u0131 G\u00fcn boyu kahve, \u00e7ay i\u00e7me ve at\u0131\u015ft\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131, a\u011f\u0131zda Asit salg\u0131layan bakterileri aktive ederek bu bakterilerin di\u015f y\u00fczeyinde ya\u015famas\u0131na ve di\u015fleri \u00e7\u00fcr\u00fctmesine neden olur. \u00c7ay ve kahve \u015fekersiz t\u00fcketilmeli ya da bu i\u00e7eceklerin yerine s\u00fct ve s\u00fct \u00fcr\u00fcnleri tercih edilmeli.2- sigara kullan\u0131m\u0131 Sigara i\u00e7mek a\u011f\u0131z kurulu\u011fundan A\u011f\u0131z Kokusuna, di\u015flerin sararmas\u0131na hatta a\u011f\u0131z kanserine kadar bir\u00e7ok hastal\u0131\u011fa sebep olabilir.3- Di\u015f ipinin \u00f6nemi Sadece di\u015f f\u0131r\u00e7alamak a\u011f\u0131z temizli\u011finde tek ba\u015f\u0131na yeterli de\u011fildir. Di\u015f f\u0131r\u00e7as\u0131n\u0131n ula\u015famad\u0131\u011f\u0131 di\u015f aralar\u0131 di\u015f ipi kullan\u0131larak temizlenebilir.4- Di\u015f f\u0131r\u00e7alama A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n en \u00f6nemli bak\u0131m\u0131 di\u015fleri f\u0131r\u00e7alamakt\u0131r. Di\u015fler her ya\u015fta, G\u00fcnde en az iki kez f\u0131r\u00e7alanmal\u0131d\u0131r. Di\u015f f\u0131r\u00e7as\u0131 \u00fc\u00e7 ayl\u0131k periyotlarla yenilenmeli, di\u015fler f\u0131r\u00e7alan\u0131rken f\u0131r\u00e7a kuru olmal\u0131d\u0131r.5- yemek d\u0131\u015f\u0131nda t\u00fcketilen tatl\u0131 tatl\u0131lar\u0131n yemek \u00f6\u011f\u00fcnleri i\u00e7erisinde t\u00fcketilmesi di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.6- Su ihtiyac\u0131 Yemek yedikten sonra di\u015f i\u00e7in yap\u0131lacak en iyi \u015fey su veya s\u00fct i\u00e7mektir. Yemek sonras\u0131 i\u00e7ilen bir bardak su, yemek par\u00e7alar\u0131n\u0131 a\u011f\u0131zdan uzakla\u015ft\u0131r\u0131r ve a\u011f\u0131zdaki asidik ortam\u0131 n\u00f6trler. Ayr\u0131ca s\u00fct i\u00e7mek di\u015fte kalsiyum olu\u015fumunu art\u0131r\u0131r.7- \u00c7i\u011fnenemeyen tatl\u0131lar: Sak\u0131z, yap\u0131\u015fkanl\u0131 tatl\u0131lar ve kuruyemi\u015ften m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131. Yenildi\u011fi takdirde ise di\u015flerden ar\u0131n\u0131d\u0131rma i\u015flemi titizlikle yap\u0131lmal\u0131d\u0131r.8- Meyve ve sebzeden ka\u00e7may\u0131n Meyve ve sebzelerin i\u00e7erdi\u011fi vitaminler di\u015fetleri i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca elma gibi sert meyve ve sebzelerin \u0131s\u0131r\u0131larak t\u00fcketilmesi, \u00f6n di\u015flerde Mekanik temizli\u011fi sa\u011flar.9- \u015eekersiz sak\u0131z\u0131 tercih edin Sak\u0131z \u00e7i\u011fnemek gibi bir al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z varsa \u015fekersiz sak\u0131zlar\u0131 tercih edin. \u00c7\u00fcnk\u00fc t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131p, a\u011fz\u0131n temizlenmesine yard\u0131mc\u0131 olur.BUG\u00dcNKaynak: http:\/\/www.haberturk.com\/haber.asp?id=57870&cat=220&dt=2008\/02\/26<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte di\u015flerin \u00e7\u00fcr\u00fcmesine neden olan etkenlerDi\u015f Hekimi Mehmet Kazand\u0131, ki\u015filerin fark\u0131nda olmadan yapt\u0131klar\u0131 hatalardan kurtularak daha Sa\u011fl\u0131kl\u0131 di\u015flere sahip olabileceklerini s\u00f6yledi.1- S\u00fcrekli kahve molas\u0131 G\u00fcn boyu kahve, \u00e7ay i\u00e7me ve at\u0131\u015ft\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131, a\u011f\u0131zda Asit salg\u0131layan bakterileri aktive ederek bu bakterilerin di\u015f y\u00fczeyinde ya\u015famas\u0131na ve di\u015fleri \u00e7\u00fcr\u00fctmesine neden olur. \u00c7ay ve kahve \u015fekersiz t\u00fcketilmeli ya da bu i\u00e7eceklerin yerine s\u00fct ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23879,23877,23878],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13483"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13483"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13483\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}