D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn, y\u00fczy\u0131l\u0131n ‘patlama derecesinde h\u0131zla yay\u0131lan ve tedavi edilmesi zorunlu bir hastal\u0131k’ olarak benimsedi\u011fi \u015fi\u015fmanl\u0131\u011f\u0131 \u00f6nlemek amac\u0131yla, yemek yeme, al\u0131\u015fveri\u015f, aktivite ve yemek pi\u015firmeyle ilgili baz\u0131 davran\u0131\u015f de\u011fi\u015fiklikleri \u00f6nerildiEge \u00dcniversitesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Cande\u011fer Y\u0131lmaz’\u0131n \u00f6nderli\u011finde Ege Obez Hasta Derne\u011fi taraf\u0131ndan, sa\u011fl\u0131kl\u0131 beslenmenin Alt\u0131n kurallar\u0131 bir kitapta topland\u0131.Beslenmenin, kar\u0131n doyurmak veya istenilen \u015feyleri yemek de\u011fil, insan\u0131n sa\u011fl\u0131kl\u0131 olarak ya\u015fayabilmesi i\u00e7in gerekli \u00f6\u011feleri v\u00fccuduna almas\u0131 \u015feklinde tan\u0131mland\u0131\u011f\u0131 kitapta, \u00f6zetle \u015fu davran\u0131\u015f bi\u00e7imleri \u00f6nerildi:’G\u00fcne erken ba\u015flay\u0131n, 7-8 Saatten fazla uyumay\u0131n, uyand\u0131ktan sonra yatakta kalmay\u0131n. Asans\u00f6r yerine merdiven kullan\u0131n, h\u0131zl\u0131 tempoyla y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n. Haftan\u0131n 4-5 G\u00fcn\u00fc egzersiz yap\u0131n, pasif yerine aktif jimnasti\u011fi tercih edin.Aktif ve hareketli ki\u015filerle birlikte olmaya \u00f6zen g\u00f6sterin. Hafta sonlar\u0131 i\u00e7in aktif planlar yap\u0131n. Ayakta durmaya ve y\u00fcr\u00fcmeye daha fazla zaman ay\u0131r\u0131n. Bir \u015fey getirip g\u00f6t\u00fcrmek i\u00e7in \u00e7ocuklar\u0131n\u0131z\u0131 kullanmay\u0131n. Her G\u00fcn yar\u0131m Saat daha az TV seyredin.’<\/p>\n
‘YEME\u011eE K\u00dc\u00c7\u00dcK, SALATAYA B\u00dcY\u00dcK TABAK’Yemek yemeyle ilgili de\u011fi\u015ftirilmesi istenen davran\u0131\u015f bi\u00e7imleri s\u0131ralan\u0131rken da az ve s\u0131k yenilmesi, \u00f6\u011f\u00fcn atlanmamas\u0131 \u00f6nerildi. Ac\u0131kma duygusunun bast\u0131r\u0131lmas\u0131 i\u00e7in salatal\u0131k, domates, Marul gibi d\u00fc\u015f\u00fck kalorili yiyeceklerin tercih edilmesi, her g\u00fcn sebze ve meyve yemeye dikkat edilmesi, yemekler i\u00e7in k\u00fc\u00e7\u00fck, ya\u011fs\u0131z salatalar i\u00e7in ise b\u00fcy\u00fck tabak kullan\u0131lmas\u0131 da \u00f6neriler aras\u0131nda yer ald\u0131.\u00d6\u011f\u00fcnlerde gazete-kitap okuma, TV seyretme gibi aktivitelerin yap\u0131lmamas\u0131 gerekti\u011fi belirtilen kitapta, bol Su i\u00e7ilmesi, a\u00e7\u0131k b\u00fcfelerden ka\u00e7\u0131n\u0131lmas\u0131 istendi, ‘Mutfa\u011fa fazla zaman ay\u0131rmay\u0131n, i\u015finiz bitince oradan \u00e7\u0131k\u0131n’ tavsiyesinde bulunuldu.\u00d6zellikle kad\u0131nlar\u0131 ilgilendiren al\u0131\u015fveri\u015fle ilgili \u00f6nerilerinde ise ‘\u00c7ar\u015f\u0131ya, yemekten sonra, tok karn\u0131na \u00e7\u0131k\u0131n, al\u0131\u015fveri\u015f listenizden fazlas\u0131n\u0131 almay\u0131n, haz\u0131r yiyecekleri sat\u0131n almay\u0131n, yan\u0131n\u0131zda fazla para bulundurmay\u0131n, yeme iste\u011fi uyand\u0131ran TV programlar\u0131 ve Reklamlar\u0131 izlemeyin’ denildi.Ayr\u0131ca etli-k\u0131ymal\u0131 yemeklere ya\u011f konulmamas\u0131, k\u0131zartma-kavurma ve sostan ka\u00e7\u0131n\u0131lmas\u0131 ve evde tatl\u0131 yap\u0131lmamas\u0131 \u00f6nerileri de \u015fi\u015fmanlamay\u0131 \u00f6nleyici davran\u0131\u015f de\u011fi\u015fiklikleri olarak s\u0131raland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn, y\u00fczy\u0131l\u0131n ‘patlama derecesinde h\u0131zla yay\u0131lan ve tedavi edilmesi zorunlu bir hastal\u0131k’ olarak benimsedi\u011fi \u015fi\u015fmanl\u0131\u011f\u0131 \u00f6nlemek amac\u0131yla, yemek yeme, al\u0131\u015fveri\u015f, aktivite ve yemek pi\u015firmeyle ilgili baz\u0131 davran\u0131\u015f de\u011fi\u015fiklikleri \u00f6nerildiEge \u00dcniversitesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Cande\u011fer Y\u0131lmaz’\u0131n \u00f6nderli\u011finde Ege Obez Hasta Derne\u011fi taraf\u0131ndan, sa\u011fl\u0131kl\u0131 beslenmenin Alt\u0131n kurallar\u0131 bir kitapta topland\u0131.Beslenmenin, kar\u0131n doyurmak veya[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23923,23922,23916,23921,23919],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13502"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13502"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13502\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}