Hedef: Haftada ortalama 2-3 kilo.G\u00fcnl\u00fck kalori: 500 KcalOlduk\u00e7a d\u00fc\u015f\u00fck kalorili olan bu diyette belirtilenin d\u0131\u015f\u0131nda \u00e7ay, kahve ya da me\u015frubat i\u00e7meyin.Not: \u0130sve\u00e7 diyetinde ayn\u0131 G\u00fcn i\u00e7inde \u00f6\u011fle ve ak\u015fam yemeklerinin yerlerini de\u011fi\u015ftirebilirsiniz.Genel bir diyet\/zay\u0131flama program\u0131 olarak diyetisyenler taraf\u0131ndan tercih edilmeyen bu d\u00fc\u015f\u00fck kalorili diyet tekrarl\u0131 olarak uygulanmamal\u0131d\u0131r. Tekrarlanmas\u0131 halinde metabolizma h\u0131z\u0131 azalacak ve kilo verme duracakt\u0131r. Bir haftadan fazla uygulamay\u0131n.Bu diyetin g\u00fcnl\u00fck men\u00fcleri:1.G\u00dcNSabah : 1 \u015fekerli kahve\u00d6\u011fle : 2 kat\u0131 yumurta, 100 gram ha\u015flanm\u0131\u015f \u0131spanak, 1 domatesAk\u015fam : 200 gram biftek, ye\u015fil salata2.G\u00dcNSabah : 1 \u015fekerli kahve\u00d6\u011fle : 1 dilim salam, 100 gram yo\u011furtAk\u015fam : 200 gram biftek, ye\u015fil salata, 1 meyve3.G\u00dcNSabah : 1 \u015fekerli kahve\u00d6\u011fle : Ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, 1 meyveAk\u015fam : 2 kat\u0131 yumurta, 1 dilim salam, ya\u011fs\u0131z ye\u015fil salata4.G\u00dcNSabah : 1 \u015fekerli kahve, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle : 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7, 25 gram ya\u011fs\u0131z peynirAk\u015fam : Yar\u0131m bardak portakal suyu, 100 gram yo\u011furt5.G\u00dcNSabah : 1 rendelenmi\u015f havu\u00e7\u00d6\u011fle : 200 gram Limon ve tereya\u011fl\u0131 ha\u015flanm\u0131\u015f bal\u0131k ya da ton bal\u0131\u011f\u0131Ak\u015fam : 200 graml\u0131k biftek, salata, brokoli6.G\u00dcNSabah : 1 \u015fekerli kahve\u00d6\u011fle : 2 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7Ak\u015fam : 200 gram derisi al\u0131nm\u0131\u015f tavuk, salata7.G\u00dcNSabah : \u015eekersiz \u00e7ay\u00d6\u011fle : 100 gram \u0131zgara et, taze meyveAk\u015fam : Hi\u00e7 bir \u015fey<\/p>\n","protected":false},"excerpt":{"rendered":"
Hedef: Haftada ortalama 2-3 kilo.G\u00fcnl\u00fck kalori: 500 KcalOlduk\u00e7a d\u00fc\u015f\u00fck kalorili olan bu diyette belirtilenin d\u0131\u015f\u0131nda \u00e7ay, kahve ya da me\u015frubat i\u00e7meyin.Not: \u0130sve\u00e7 diyetinde ayn\u0131 G\u00fcn i\u00e7inde \u00f6\u011fle ve ak\u015fam yemeklerinin yerlerini de\u011fi\u015ftirebilirsiniz.Genel bir diyet\/zay\u0131flama program\u0131 olarak diyetisyenler taraf\u0131ndan tercih edilmeyen bu d\u00fc\u015f\u00fck kalorili diyet tekrarl\u0131 olarak uygulanmamal\u0131d\u0131r. Tekrarlanmas\u0131 halinde metabolizma h\u0131z\u0131 azalacak ve kilo verme duracakt\u0131r. Bir haftadan fazla uygulamay\u0131n.Bu[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23926,23928],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13505"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13505"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13505\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}