{"id":13524,"date":"2014-04-13T02:09:53","date_gmt":"2014-04-12T23:09:53","guid":{"rendered":"http:\/\/www.gncz.net\/saglikli-bir-egitim-yili-icin-saglikli-disler-onemli-2.html"},"modified":"2014-04-13T02:09:53","modified_gmt":"2014-04-12T23:09:53","slug":"saglikli-bir-egitim-yili-icin-saglikli-disler-onemli-2","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/saglikli-bir-egitim-yili-icin-saglikli-disler-onemli-2.html","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Bir E\u011fitim Y\u0131l\u0131 \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Di\u015fler \u00f6nemli"},"content":{"rendered":"\n<p>G\u00fcnler k\u0131salmaya havuzlar ve sokaklar bo\u015falmaya ba\u015flad\u0131. Bu y\u0131lda \u00e7ocuklar\u0131n okullara d\u00f6nme zaman\u0131 geldi \u00e7att\u0131. \u00d6n\u00fcm\u00fczdeki pazar milyonlarca \u00e7ocuk i\u00e7in yaz tatilinin son G\u00fcn\u00fc olacak. Okul d\u00f6neminin ba\u015flamas\u0131yla beraber hi\u00e7 \u015f\u00fcphe yok ki aileler \u00e7ocuklar\u0131na yeni okul k\u0131yafetleri ve okul gere\u00e7leri al\u0131yorlar ve genel bir check up i\u00e7in doktora g\u00f6t\u00fcr\u00fcyorlar. Peki t\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda \u00e7ocu\u011funuzun a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n yeterince iyi oldu\u011funa emin misiniz ? Plusdent Di\u015f Klini\u011fi Di\u015f Hekimi Onur \u00d6zt\u00fcrk&#8217; e g\u00f6re di\u015f \u00e7\u00fcr\u00fckleri en s\u0131k g\u00f6r\u00fclen \u00e7ocuk rahats\u0131zl\u0131\u011f\u0131d\u0131r ve erkenden m\u00fcdahale edilmezse daha b\u00fcy\u00fck sorunlara neden olabilir. Sa\u011fl\u0131kl\u0131 di\u015flerle sorunsuz bir e\u011fitim y\u0131l\u0131 ge\u00e7irebilmek i\u00e7in yap\u0131lmas\u0131 gerekenleri Di\u015f Hekimi Onur \u00d6zt\u00fcrk&#8217;ten \u00f6\u011frendik;-D\u00fczenli bir \u015fekilde di\u015f hekimini ziyaret ettirin; S\u00fct di\u015fleri organik Madde i\u00e7erdikleri i\u00e7in normal di\u015flere oranla daha \u00e7abuk \u00e7\u00fcr\u00fcrler.  \u00c7ocuklar, \u00e7\u00fcr\u00fc\u011f\u00fcn erken d\u00f6neminde g\u00f6r\u00fclebilen so\u011fuk S\u0131cak hassasiyeti ve hafif a\u011fr\u0131 gibi sinyalleri zaman\u0131nda yorumlayamazlar. Di\u015fte olu\u015fan \u00e7\u00fcr\u00fc\u011f\u00fc ancak dayanamayacak kadar a\u011fr\u0131 hissettiklerinde fark ederler ki bu durum hem ge\u00e7 kal\u0131nmaya hem de okula gidememelerine neden olur. Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcyle ya\u015famak ise \u00e7ocu\u011funuzun konu\u015fma, yemek yeme, uyuma, konsantre olma ve \u00f6\u011frenme becerilerini azalt\u0131r.-Di\u015fler G\u00fcnde 2 defa f\u0131r\u00e7alanmal\u0131; \u00c7ocuklar di\u015flerini mutlaka g\u00fcnde iki defa iki Dakika boyunca f\u0131r\u00e7alamal\u0131lar diyen Di\u015f Hekimi Onur \u00d6zt\u00fcrk bunun i\u00e7in ailelerin \u00e7ocuklar\u0131na destek olmalar\u0131 gerekti\u011fini \u00e7e\u015fitli oyunlarla bu al\u0131\u015fkanl\u0131\u011f\u0131 onlara kazand\u0131rmalar\u0131 gerekti\u011fini belirtiyor.-Beslenme \u00e7antas\u0131na \u00f6zen g\u00f6sterin; \u00c7ocu\u011funuzun beslenme \u00e7antas\u0131n\u0131 d\u00fczenlerken sa\u011fl\u0131kl\u0131 besinlerden olu\u015fmas\u0131na da \u00f6zen g\u00f6sterin. Unutmay\u0131 ki, sa\u011fl\u0131kl\u0131 beslenme genel sa\u011fl\u0131\u011f\u0131m\u0131z kadar di\u015flerimiz i\u00e7inde \u00f6nemlidir-Cips \u00e7ikolata gibi yiyecekleri s\u0131n\u0131rland\u0131r\u0131n; Hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 hem de genel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden cips, \u00e7ikolata gibi yiyecekler her \u00e7ocuk i\u00e7in vazge\u00e7ilmezdir. Bu t\u00fcr yiyecekleri yemesini engelleyemeseniz bile en az\u0131ndan s\u0131n\u0131rland\u0131r\u0131n.-G\u00fcnl\u00fck besinlerinin kalsiyum miktar\u0131 y\u00fcksek \u015feylerden olu\u015fmas\u0131na dikkat edin; Daha sa\u011flam di\u015fler ve kemiklere sahip olabilmesi i\u00e7in s\u00fct, peynir gibi daha \u00e7ok kalsiyum i\u00e7eren besinleri G\u00fcn i\u00e7inde almas\u0131na dikkat edin.-Al\u0131\u015fkanl\u0131klar \u00e7ocukken edinilmeli; \u0130leride de sa\u011fl\u0131kl\u0131 di\u015flere sahip olabilmesi i\u00e7in di\u015f f\u0131r\u00e7alama, sa\u011fl\u0131kl\u0131 beslenme gibi al\u0131\u015fkanl\u0131klar\u0131 daha \u00e7ocukken elde etmesinin \u00f6nemini vurgulayan Di\u015f Hekimi Onur \u00d6zt\u00fcrk bu al\u0131\u015fkanl\u0131\u011f\u0131n b\u00fct\u00fcn bir ya\u015fam boyunca \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7iziyor.www.plusdent.com.tr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnler k\u0131salmaya havuzlar ve sokaklar bo\u015falmaya ba\u015flad\u0131. Bu y\u0131lda \u00e7ocuklar\u0131n okullara d\u00f6nme zaman\u0131 geldi \u00e7att\u0131. \u00d6n\u00fcm\u00fczdeki pazar milyonlarca \u00e7ocuk i\u00e7in yaz tatilinin son G\u00fcn\u00fc olacak. Okul d\u00f6neminin ba\u015flamas\u0131yla beraber hi\u00e7 \u015f\u00fcphe yok ki aileler \u00e7ocuklar\u0131na yeni okul k\u0131yafetleri ve okul gere\u00e7leri al\u0131yorlar ve genel bir check up i\u00e7in doktora g\u00f6t\u00fcr\u00fcyorlar. Peki t\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda \u00e7ocu\u011funuzun a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n yeterince<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/saglikli-bir-egitim-yili-icin-saglikli-disler-onemli-2.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23963],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13524"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13524"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13524\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}