‘Sahurda ne kadar \u00e7ok yenirse G\u00fcn i\u00e7inde o kadar az ac\u0131k\u0131l\u0131r’<\/p>\n
S\u0131cak Havada oru\u00e7 tutulurken g\u00fcnl\u00fck Su ihtiyac\u0131n\u0131n tamam\u0131n\u0131n sahurda al\u0131nmaya \u00e7al\u0131\u015f\u0131lmamas\u0131 gerekti\u011fi bildirildi.<\/p>\n
Sel\u00e7uk \u00dcniversitesi Meram T\u0131p Fak\u00fcltesi Hastanesi Beslenme ve Diyet Uzman\u0131 Yrd. Do\u00e7. Dr. Mehmet Akman, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, yaz\u0131n oru\u00e7 tutman\u0131n \u00f6zellikle S\u0131v\u0131 ihtiyac\u0131 a\u00e7\u0131s\u0131ndan baz\u0131 sorunlara neden olabilece\u011fini s\u00f6yledi.<\/p>\n
Bir insan\u0131n g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131n 2-2,5 Litre oldu\u011funu belirten Yrd. Do\u00e7. Dr. Akman, ramazan ay\u0131nda da bu miktarda s\u0131v\u0131 t\u00fcketilmesine \u00f6zen g\u00f6sterilmesi gerekti\u011fini vurgulad\u0131. Akman, ramazan ay\u0131n\u0131n yaz mevsiminin sonuna denk gelmesi nedeniyle kronik hastalar\u0131n da doktor kontrol\u00fcnde oru\u00e7 tutmalar\u0131n\u0131 tavsiye etti.<\/p>\n
S\u0131cak Havan\u0131n etkili oldu\u011fu bug\u00fcnlerde su t\u00fcketiminin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydeden Akman, ‘G\u00fcnl\u00fck su ihtiyac\u0131n\u0131n tamam\u0131 sahurda al\u0131nmaya \u00e7al\u0131\u015f\u0131lmamal\u0131. S\u0131v\u0131lar, iftardan itibaren yava\u015f yava\u015f al\u0131nmal\u0131’ dedi.<\/p>\n
S\u0131cak nedeniyle s\u0131v\u0131 kaybedenlerde baz\u0131 Mineral kay\u0131plar\u0131 da olabilece\u011fini bildiren Akman, ‘En b\u00fcy\u00fck kay\u0131p sodyumda ortaya \u00e7\u0131kar. Bu y\u00fczden s\u0131cakta \u00e7al\u0131\u015fanlar ve a\u015f\u0131r\u0131 terleyenlerin kaybedilen Sodyumu almalar\u0131 i\u00e7in iftarda Tuzlu ayran i\u00e7melerini \u00f6neriyoruz. Ramazanda su t\u00fcketimi ve kayb\u0131 hayati \u00f6nem ta\u015f\u0131yor. S\u0131caklarda fazla su kayb\u0131, hayati a\u00e7\u0131dan olumsuz sonu\u00e7lar do\u011furabilir’ dedi.<\/p>\n
Sahurun en \u00f6nemli \u00f6\u011f\u00fcn oldu\u011funu ifade eden Akman, ”sahurda ne kadar \u00e7ok yenirse g\u00fcn i\u00e7inde o kadar az ac\u0131k\u0131l\u0131r’ anlay\u0131\u015f\u0131n\u0131n yanl\u0131\u015f oldu\u011funu belirtti. Besin \u00f6\u011felerinin iftardan sahura kadara azar azar ama s\u0131k al\u0131nmas\u0131 gerekti\u011fini vurgulayan Akman, \u015funlar\u0131 kaydetti:<\/p>\n
‘Ramazanda en \u00e7ok kar\u015f\u0131la\u015f\u0131lan sorun kab\u0131zl\u0131kt\u0131r. Bu nedenle iftardan sahura kadar olan s\u00fcrede azar azar ama s\u0131k lifli g\u0131dalar t\u00fcketilmeli. Meyve olarak bu d\u00f6nemde \u00fcz\u00fcm, erik, kavun ve karpuz yenebilir. Tah\u0131l olarak da genellikle kepekli Ekmek, bulgur ve kabuklu Pirin\u00e7 t\u00fcketilmesi kab\u0131zl\u0131k tehlikesini ortadan kald\u0131rabilir. Bunlar\u0131n yan\u0131 s\u0131ra sindirimi kolayla\u015ft\u0131ran yo\u011furt ile ana yemekte sebze t\u00fcketilmesi ramazan ay\u0131nda sindirim bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir.’\u0130ftarda az ve hafif yiyecekler yenmesini \u00f6neren Akman, yeme\u011fe hafif bir yiyecekle ba\u015flanmas\u0131n\u0131, 15-20 Dakika ara verilerek devam edilmesini \u00f6nerdi.\u0130ftarda Tuz, \u015feker ve k\u0131zartmadan uzak durulmas\u0131 gerekti\u011fini belirten Akman, \u015f\u00f6yle konu\u015ftu:’S\u0131caklara ba\u011fl\u0131 olarak ya\u015fanacak terleme nedeniyle ortaya \u00e7\u0131kacak fosfor kayb\u0131n\u0131 gidermek i\u00e7in k\u0131rm\u0131z\u0131 et yerine bal\u0131k eti t\u00fcketilebilir. Sahurda daha \u00e7ok yumurta, peynir, s\u00fct, yo\u011furt gibi proteinli g\u0131dalar t\u00fcketilmeli. Bu besinler g\u00fcn boyu ki\u015finin ihtiya\u00e7 duyaca\u011f\u0131 enerjiyi kar\u015f\u0131layacakt\u0131r. Ayr\u0131ca bu g\u0131dalar ki\u015finin g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fu vitamin ve Mineraller a\u00e7\u0131s\u0131ndan da zengindir.’<\/p>\n","protected":false},"excerpt":{"rendered":"
‘Sahurda ne kadar \u00e7ok yenirse G\u00fcn i\u00e7inde o kadar az ac\u0131k\u0131l\u0131r’ S\u0131cak Havada oru\u00e7 tutulurken g\u00fcnl\u00fck Su ihtiyac\u0131n\u0131n tamam\u0131n\u0131n sahurda al\u0131nmaya \u00e7al\u0131\u015f\u0131lmamas\u0131 gerekti\u011fi bildirildi. Sel\u00e7uk \u00dcniversitesi Meram T\u0131p Fak\u00fcltesi Hastanesi Beslenme ve Diyet Uzman\u0131 Yrd. Do\u00e7. Dr. Mehmet Akman, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, yaz\u0131n oru\u00e7 tutman\u0131n \u00f6zellikle S\u0131v\u0131 ihtiyac\u0131 a\u00e7\u0131s\u0131ndan baz\u0131 sorunlara neden olabilece\u011fini s\u00f6yledi. Bir insan\u0131n g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131n 2-2,5 Litre[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[23970],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13525"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13525"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13525\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}