\u015eekerin ard\u0131ndan yenilen bir par\u00e7a peynir, di\u015f \u00e7\u00fcr\u00fcklerini \u00f6nl\u00fcyor\u015eekerli g\u0131da al\u0131nd\u0131ktan sonra yenilecek bir par\u00e7a peynirin, \u015fekerin di\u015fleri \u00e7\u00fcr\u00fctme etkisini giderme a\u00e7\u0131s\u0131ndan son derece \u00f6nemli oldu\u011fu bildirildi.T\u00fcrk Di\u015f Hekimleri Birli\u011fi Genel Ba\u015fkan Vekili Prof. Dr. Murat Akkaya, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00f6zellikle \u015fekerli ve asitli g\u0131dalar ile di\u015fler \u00fczerine yap\u0131\u015f\u0131p kalan, kolay temizlenemeyen Maddelerin di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in sak\u0131ncal\u0131 oldu\u011funu belirtti.Bunlar\u0131 tamamen kesmek yerine belirli bir d\u00fczen i\u00e7inde t\u00fcketmenin daha do\u011fru olaca\u011f\u0131na dikkati \u00e7eken Akkaya, \u015fekerli, yap\u0131\u015fkan ya da asitli g\u0131dalar\u0131n 3 ana \u00f6\u011f\u00fcn i\u00e7inde t\u00fcketilmesini \u00f6nerdi.\u00d6\u011f\u00fcn aralar\u0131nda elma, havu\u00e7 gibi sert, di\u015fleri temizleyecek, ancak di\u015flere zarar vermeyecek g\u0131dalar yenilmesi gerekti\u011fini vurgulayan Akkaya, \u015f\u00f6yle konu\u015ftu:’\u015eekerli, yap\u0131\u015fkan g\u0131da yendikten sonra di\u015flerin f\u0131r\u00e7alanmas\u0131 m\u00fcmk\u00fcn de\u011filse, a\u011f\u0131z Suyla \u00e7alkalanmal\u0131 ya da bir bardak Su i\u00e7ilmelidir. Yine \u015fekerli g\u0131da yenildikten sonra a\u011fza at\u0131lacak bir par\u00e7a peynir, \u015fekerin di\u015fi \u00e7\u00fcr\u00fctme etkisini gidermesi a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. Di\u015f sa\u011fl\u0131\u011f\u0131ndaki \u00f6nemi a\u00e7\u0131s\u0131ndan peynir, \u00f6zellikle \u015fekerli g\u0131da t\u00fcketimi sonras\u0131 \u015fiddetle tavsiye edilen bir besindir. Yer f\u0131st\u0131\u011f\u0131 da i\u00e7eri\u011findeki fosfat nedeniyle \u00e7erez t\u00fcr\u00fc yiyecekler aras\u0131nda di\u015f dostu olarak nitelendirilen bir besindir. Rafine edilmemi\u015f Hububat (beyaz undan yap\u0131lm\u0131\u015f Ekmek yerine kepekli esmer ekmek) di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan tercih edilmelidir.’\u00dcLKEM\u0130ZDE D\u0130\u015e \u00c7\u00dcR\u00dc\u011e\u00dc ORANI Y\u00dcKSEKDi\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn T\u00fcrkiye’de geli\u015fmi\u015f \u00fclkelere oranla daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fcne i\u015faret eden Akkaya, \u015fu bilgileri verdi:’\u00d6zellikle T\u00fcrkiye gibi koruyucu a\u011f\u0131z di\u015f sa\u011fl\u0131\u011f\u0131 program\u0131 olmayan \u00fclkelerde di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve \u00e7\u00fcr\u00fc\u011fe ba\u011fl\u0131 di\u015f kay\u0131plar\u0131n\u0131n \u00e7ok fazlad\u0131r. Bunun nedeni, hem k\u00fc\u00e7\u00fck ya\u015flardan itibaren ba\u015flamas\u0131 gereken koruyucu programlar\u0131n\u0131n uygulanmamas\u0131 hem de g\u00fcn\u00fcm\u00fczde haz\u0131r g\u0131da end\u00fcstrisinin geli\u015fmesiyle birlikte \u00e7\u00fcr\u00fck olu\u015fturacak yiyecek ve i\u00e7eceklerin t\u00fcketiminin artmas\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesidir. Eski insanlar sert g\u0131dalarla beslendikleri i\u00e7in do\u011fal yollarla di\u015flerde bir temizlik sa\u011flan\u0131rd\u0131. Bisk\u00fcvi, \u015feker, \u00e7ikolata, gazl\u0131 i\u00e7ecek gibi her an elimizin alt\u0131nda olan bu g\u0131da maddeleri di\u015flerin \u00fczerine yap\u0131\u015f\u0131p kalan ve Asit olu\u015fturan maddeler olduklar\u0131 i\u00e7in a\u011f\u0131z bak\u0131m\u0131 bilincinin yetersizli\u011fiyle birlikte g\u00fcn\u00fcm\u00fczde di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc art\u0131\u015f\u0131n\u0131n ba\u015fl\u0131ca sorumlular\u0131 olarak kabul ediliyorlar.’Di\u015f dostu olarak kabul edilen g\u0131da maddelerinin ba\u015f\u0131nda Proteinler ile taze sebze ve meyvelerin geldi\u011fini belirten Akkaya, v\u00fccudun temel yap\u0131 ta\u015f\u0131n\u0131 olu\u015fturan bu maddelerin di\u015flerin geli\u015fimi s\u0131ras\u0131nda mutlaka t\u00fcketilmesi gereken g\u0131da maddeleri oldu\u011funu s\u00f6zleri ekledi.Kaynak: http:\/\/www.haberturk.com\/haber.asp?id=91492&cat=220&dt=2008\/08\/15<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015eekerin ard\u0131ndan yenilen bir par\u00e7a peynir, di\u015f \u00e7\u00fcr\u00fcklerini \u00f6nl\u00fcyor\u015eekerli g\u0131da al\u0131nd\u0131ktan sonra yenilecek bir par\u00e7a peynirin, \u015fekerin di\u015fleri \u00e7\u00fcr\u00fctme etkisini giderme a\u00e7\u0131s\u0131ndan son derece \u00f6nemli oldu\u011fu bildirildi.T\u00fcrk Di\u015f Hekimleri Birli\u011fi Genel Ba\u015fkan Vekili Prof. Dr. Murat Akkaya, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00f6zellikle \u015fekerli ve asitli g\u0131dalar ile di\u015fler \u00fczerine yap\u0131\u015f\u0131p kalan, kolay temizlenemeyen Maddelerin di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in sak\u0131ncal\u0131 oldu\u011funu belirtti.Bunlar\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24023,24022,24025],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13547"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13547"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13547\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}