G\u00fcnl\u00fck \u00f6\u011f\u00fcnler, \u00fc\u00e7\u00fc ana (kahvalt\u0131, \u00f6\u011fle ve ak\u00ad\u015fam yeme\u011fi) ve \u00fc\u00e7\u00fc de ara (ku\u015fluk, ikindi kahvalt\u0131\u00ads\u0131 ve gece yatma \u00f6ncesi) \u00f6\u011f\u00fcn olmak \u00fczere 6 par\u00ad\u00e7a halinde olacakt\u0131r; a\u015fa\u011f\u0131daki \u00f6rnek yemek liste\u00adsinde belirtilen \u00f6\u011f\u00fcn saatlerine azami itina g\u00f6steril\u00admelidir.Uygulanacak diyete ait \u00f6rnek yemek listesi (men\u00fc)- Sabah kahvalt\u0131s\u0131 (8.00): Bir bardak ya\u011fs\u0131z s\u00fct (\u015fekersiz) (200 mi) Bir kibrit kutusu kadar (30 gr.) az ya\u011fl\u0131 ve Tuzu azalt\u0131lm\u0131\u015f beyaz peynir.- Ku\u015fluk (11.00): 20 gram Ekmek ve 5 ye\u015fil Zeytin Bir porsiyon meyve (meyve de\u011fi\u015fim liste\u00adsinden arzu etti\u011finizi se\u00e7iniz)- \u00d6\u011fle yeme\u011fi (13.00): 60 gr ekmek, 1 kase ya\u011fs\u0131z et Suyu \u00e7orba (i\u00e7ine Pirin\u00e7 ve\u00adya \u015fehriye ilave edilecek ise her \u00e7orba ka\u015f\u0131\u00ad\u011f\u0131nda bunlardan 2-3 adet olacak \u015fekilde su\u00adlu olacakt\u0131r.)75 gr kadar ya\u011fs\u0131z et (genellikle tavuk veya bal\u0131k eti tercih edilir; etin yan\u0131nda 3 \u00e7orba ka\u015f\u0131\u011f\u0131nda bunlardan 2-3 adet olacak \u015fekilde Sulu olacakt\u0131r.)75 gr kadar ya\u011fs\u0131z et (genellikle tavuk veya bal\u0131k eti tercih edilir; etin yan\u0131nda 3 \u00e7orba ka\u015f\u0131\u011f\u0131 kadar mevsimin ye\u015fil sebzelerinden haz\u0131rlanm\u0131\u015f sebze ha\u015flamas\u0131 bulunmal\u0131d\u0131r.)1 tabak ye\u015fil sebze (zeytin ya\u011f\u0131 ile pi\u015firilme\u00adlidir) (sebze de\u011fi\u015fim listesine bakarak sebze \u00e7e\u015fidine g\u00f6re yiyebilece\u011finiz miktar\u0131 se\u00e7ebilirsiniz).I b\u00fcy\u00fck kase ye\u015fil salata, salatal\u0131k, domates, Marul kar\u0131\u015f\u0131m\u0131 (bir kase salata 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131 ve bol Limon usaresi ile haz\u0131rlan\u00admal\u0131; fazla Tuz ekilmemelidir) 1 \u00e7ay barda\u011f\u0131 kadar yo\u011furt (kayma\u011f\u0131 al\u0131nm\u0131\u015f olmal\u0131) ve 1 porsiyon meyve- \u0130kindi (17.00): 20 gr ekmekBir kibrit kutusu kadar (30 gr) beyaz pey\u00adnir.Bir veya iki bardak \u00e7ay (suni tatland\u0131r\u0131c\u0131 kul\u00adlan\u0131lacakt\u0131r.)- Ak\u015fam yeme\u011fi: \u00d6\u011fle yeme\u011finin ayn\u0131; di\u011ferine g\u00f6re Protein miktar\u0131 d\u00fczenlenecektir.- Gece \u00f6\u011f\u00fcn\u00fc (22.30): 20 gram ekmek ve bir bar\u00addak ya\u011fs\u0131z s\u00fct veya bir porsiyon meyve.Sebze De\u011fi\u015fim ListesiYe\u015fil sebzeler, i\u00e7erdikleri karbonhidrat miktar\u0131\u00adna g\u00f6re a\u015fa\u011f\u0131daki gruplara ayr\u0131lm\u0131\u015ft\u0131r ve belirtilen miktarlarda yenecektir:- Her \u00f6\u011f\u00fcnde bir \u00e7orba taba\u011f\u0131 kadar (\u00e7i\u011f tart\u0131s\u0131 300 gr) yenecekler:Ispanak, semizotu, paz\u0131, ebeg\u00fcmeci, ye\u015fil k\u0131v\u0131r\u00adc\u0131k salata, marul, salatal\u0131k, veya- Her \u00f6\u011f\u00fcnde bir yemek taba\u011f\u0131 kadar (\u00e7i\u011f tart\u0131s\u0131 200 gr) yenecekler:Lahana, domates, karnabahar, patl\u0131can, k\u0131rm\u0131z\u0131 turp veya- Her \u00f6\u011f\u00fcnde 2\/3 yemek taba\u011f\u0131 kadar (\u00e7i\u011f tart\u0131s\u0131 150 gr) yenecekler:P\u0131rasa, kabak, \u00e7al\u0131 fasulyesi, bamya veya- Her \u00f6\u011f\u00fcnde yar\u0131m yemek taba\u011f\u0131 kadar (\u00e7i\u011f tar\u00adt\u0131s\u0131 100 gr) yenecekler:Havu\u00e7, ay\u015fekad\u0131n fasulyesi, ye\u015fil bezelye, kere\u00adviz, enginar, so\u011fan veya- Arada s\u0131rada yemek kayd\u0131yla 1\/4 yemek taba\u011f\u0131 kadar (\u00e7i\u011f tart\u0131s\u0131 50 gr) yenecekler:Patates ve yer elmas\u0131 (Bu sonuncu grup sebze\u00adnin s\u0131k yenmemesi tavsiye edilir.)Meyve De\u011fi\u015fim ListesiErik (ye\u015fil)..8 adetErik (k\u0131rm\u0131z\u0131).5 adetPortakal.Bir orta boyTurun\u00e7Bir iri boyAyva.Bir orta boyNarYar\u0131mKarpuzBir dilimKavun (nadiren).Bir dilim\u00c7ilek6 adetElma.Bir orta boyMandalina.Bir orta boyLimon.\u0130ki orta boyArmut.Bir orta boy (ham)Kiraz5 adetVi\u015fne10 adet\u015eeftali (ham)..1 adet- 1 \u00e7ay barda\u011f\u0131 s\u0131k\u0131lm\u0131\u015f portakal veya elma suyu, I Su barda\u011f\u0131 s\u0131k\u0131lm\u0131\u015f Greyfurt suyuna e\u015fit karbon\u00adhidrat i\u00e7erir.En \u00e7ok tercih edilecek meyve, ek\u015fi elma, porta\u00adkal ve ayvad\u0131r.Bir dilim (40 gr) beyaz ekme\u011fe e\u015fde\u011fer yiyecek listesiBir dilim (40 gr) ekmek yerine a\u015fa\u011f\u0131dakilerden birini se\u00e7ebilirsiniz:- 3 \u00e7orba ka\u015f\u0131\u011f\u0131 kuru fasulye, nohut, Mercimek veya bakla (bu takdirde o \u00f6\u011f\u00fcndeki et yar\u0131 yar\u0131ya azalt\u0131lmal\u0131d\u0131r.)- I kase sulu k\u0131vamda k\u0131rm\u0131z\u0131 mercimek, tarha\u00adna veya Un \u00e7orbas\u0131.- I ufak porsiyon makarna, kuskus veya eri\u015fte.- I iri (100 gr) patates ile yap\u0131lm\u0131\u015f k\u0131zartma; ha\u015f\u00adlama veya p\u00fcrede bunun yar\u0131s\u0131.- I dilim tuzsuz peynir veya \u0131spanakla haz\u0131rlan\u00adm\u0131\u015f b\u00f6rek.Yasak yiyecekler- Rafine sofra \u015fekeri ve bununla yap\u0131lm\u0131\u015f tatl\u0131lar, bal, re\u00e7el, marmelat ve \u015furuplar.- Hamur i\u015fleri, mant\u0131, \u00e7\u00f6rek, \u015fekerli kurabiye\u00adler, pastalar, tahin helvas\u0131 ve \u00e7ikolata.- \u00dcz\u00fcm, kay\u0131s\u0131, \u00e7ok tatl\u0131 kavun, \u015feftali, muz, hur\u00adma, incir.- Alkol\u00fcn her \u00e7e\u015fidi.- K\u0131zartma ve kavurmalarla f\u00fcme etler.- Kuru yemi\u015fler (f\u0131nd\u0131k, ceviz, badem, \u00e7am f\u0131st\u0131\u011f\u0131 ve kestane)- Sucuk ve past\u0131rma gibi bilumum konserveler.- Kat\u0131 ya\u011flar: Mayonez, tereya\u011f\u0131, kaymak ve margarinler.- Tuzlu haz\u0131r yiyecekler.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnl\u00fck \u00f6\u011f\u00fcnler, \u00fc\u00e7\u00fc ana (kahvalt\u0131, \u00f6\u011fle ve ak\u00ad\u015fam yeme\u011fi) ve \u00fc\u00e7\u00fc de ara (ku\u015fluk, ikindi kahvalt\u0131\u00ads\u0131 ve gece yatma \u00f6ncesi) \u00f6\u011f\u00fcn olmak \u00fczere 6 par\u00ad\u00e7a halinde olacakt\u0131r; a\u015fa\u011f\u0131daki \u00f6rnek yemek liste\u00adsinde belirtilen \u00f6\u011f\u00fcn saatlerine azami itina g\u00f6steril\u00admelidir.Uygulanacak diyete ait \u00f6rnek yemek listesi (men\u00fc)- Sabah kahvalt\u0131s\u0131 (8.00): Bir bardak ya\u011fs\u0131z s\u00fct (\u015fekersiz) (200 mi) Bir kibrit kutusu kadar (30 gr.) az[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24042,24047,24046,24044],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13556"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13556"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13556\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}