Kilonun Sa\u011fl\u0131k i\u00e7in \u00f6nemli bir fakt\u00f6r oldu\u011fu giderek a\u00e7\u0131k bir \u015fekilde anla\u015f\u0131lmakta\u00add\u0131r.A\u015f\u0131r\u0131 kilo, \u015feker hastalar\u0131 s\u00f6zkonusu ol\u00addu\u011funda \u00f6zellikle \u00f6nemlidir.\u015ei\u015fmanl\u0131k en yayg\u0131n \u015feker hastal\u0131\u011f\u0131 t\u00fcr\u00fcyle (ins\u00fcline ba\u011f\u0131ml\u0131 olmayan \u015feker hastal\u0131\u011f\u0131) ili\u015fkilidir. A\u00e7\u0131kt\u0131r ki, \u015fi\u015fmanl\u0131k, genetik ola\u00adrak duyarl\u0131 insanlarda \u015feker hastal\u0131\u011f\u0131n\u0131n geli\u015fmesine yol a\u00e7an bir tetik\u00e7i olarak et\u00adki g\u00f6stermektedir.Pankreas taraf\u0131ndan \u00fcretilen ins\u00fclin mik\u00adtar\u0131 normal kiloda bir ki\u015fi i\u00e7in yeterli olabile\u00adce\u011fi halde, a\u015f\u0131r\u0131 kilolu insanlarda ins\u00fclin talebi daha b\u00fcy\u00fckt\u00fcr. \u015eeker hastal\u0131\u011f\u0131 olan \u015fi\u015f\u00adman insanlarda, pankreas, talebi kar\u015f\u0131laya Bu nedenle, kilo kontrol\u00fc, ins\u00fcline ba\u011fl\u0131 olmayan \u015feker hastal\u0131klar\u0131n\u0131n \u00f6nlenmesinde ve tedavisinde \u00e7ok \u00f6nemlidir. ABD’de yakla\u00ad\u015f\u0131k 10 milyon insanda, hastal\u0131\u011f\u0131n bu bi\u00e7imi mevcuttur; y\u00fczde 80’i fazla kiloludur. Bu in\u00adsanlar\u0131n yar\u0131s\u0131 durumunun fark\u0131nda de\u011fildir.Diyette tavsiye edilen, karma\u015f\u0131k karbon\u00adhidratlar\u0131n al\u0131nmas\u0131 ve ya\u011flar\u0131n azalt\u0131lmas\u0131\u00add\u0131r.\u015eekeriniz varsa ve kilo kaybetmeniz gere\u00adkiyorsa, bir diyet uzman\u0131ndan al\u0131nacak tavsi\u00adyeler yararl\u0131 olabilece\u011fi gibi, genel diyet ku\u00adrallar\u0131n\u0131 izlemeniz de yeterli olabilir.\u015eeker hastas\u0131 olanlar ve olmayanlar, a\u015fa\u011f\u0131\u00addaki genel diyet kurallar\u0131n\u0131 uygulayarak kilo verebilirler.KalorilerBa\u015far\u0131l\u0131 bir rejim i\u00e7in besleyici a\u00e7\u0131dan den\u00adgeli bir diyet temel al\u0131nmal\u0131d\u0131r.Hafif bir kalori azalt\u0131m\u0131 g\u00fcnl\u00fck ihtiyac\u0131n yakla\u015f\u0131k 500 kalori al\u00adt\u0131na s\u00fcrekli kilo kayb\u0131 i\u00e7in \u00e7ok uygun g\u00f6r\u00fcn\u00admektedir.\u0130stedi\u011finiz kiloya eri\u015ftikten sonra, kalori miktar\u0131n\u0131 hafif\u00e7e artt\u0131rabilirsiniz, ama yeni kilonuzu korumaya dikkat edin.Ya\u011flar ve karbonhidratlarYa\u011f t\u00fcketiminizi, g\u00fcnl\u00fck kalori t\u00fcketimi\u00adnizin y\u00fczde 30’unun alt\u0131na d\u00fc\u015f\u00fcr\u00fcn.Doymu\u015f ya\u011flar\u0131 (hayvansal ya\u011flar) toplam kalorinizin y\u00fczde 10’una d\u00fc\u015f\u00fcr\u00fcn. Yedikle\u00adrinizin yakla\u015f\u0131k y\u00fczde 50’si, az i\u015flenmi\u015f tah\u0131l\u00adl\u0131 ekmek, Hububat ve di\u011fer tah\u0131llar, patates, Pirin\u00e7 ve makarna gibi karma\u015f\u0131k karbonhid\u00adratlar a\u00e7\u0131s\u0131ndan zengin olmal\u0131d\u0131r.LifBaz\u0131 ara\u015ft\u0131rmalar, karbonhidratlar\u0131n kalori t\u00fcketiminin y\u00fczde 50’sini olu\u015fturmas\u0131 duru\u00admunda, baz\u0131 lif bi\u00e7imlerinin, kandaki gliko\u00adzun ve kolesterol\u00fcn kontrol\u00fcne yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Ancak, sonu\u00e7\u00adlar kesin de\u011fildir.Taze meyve ve sebzeler, Tah\u0131llar ve hubu\u00adbatlar dahil olmak \u00fczere, karma\u015f\u0131k karbon\u00adhidratlar a\u00e7\u0131s\u0131ndan zengin bir diyette, kalori oran\u0131 d\u00fc\u015f\u00fck, lif oran\u0131 y\u00fcksektir.Basit karbonhid\u00adratlar ve \u015feker a\u00e7\u0131\u00ads\u0131ndan zengin g\u0131\u00addalar\u0131n (tatl\u0131lar ve \u015fekerli \u00e7\u00f6rek, tart, kek ve bisk\u00fcvi gibi f\u0131r\u0131nlanm\u0131\u015f g\u0131dalar dahil olmak \u00fczere) t\u00fcketimini azalt\u0131n.Bu g\u0131dalar\u0131n bir\u00e7o\u011fu b\u00fcy\u00fck miktarda ya\u011f i\u00e7erir.ProteinProteinin kalorilerinizin y\u00fczde 12 ile 20’sini sa\u011flamas\u0131 gerekti\u011fi \u015feklindeki stan\u00addart tavsiye, \u015feker hastas\u0131 olsun olmas\u0131n her\u00adkes i\u00e7in ge\u00e7erlidir (\u0130stisna: B\u00f6brek ya da ka\u00adraci\u011fer sorunlar\u0131n\u0131z varsa, Protein y\u0131k\u0131m\u0131 so\u00adnucu ortaya \u00e7\u0131kan at\u0131k \u00fcr\u00fcnleri yok edemeyebilirsiniz. Bu nedenle daha az protein t\u00fc\u00adketmeniz gerekir. Tavsiye i\u00e7in doktorunuza dan\u0131\u015f\u0131n.).Di\u011fer ya\u015fam tarz\u0131 fakt\u00f6rleri\u015eeker hastal\u0131\u011f\u0131n\u0131z\u0131 denetlemeyi \u00f6\u011frenin; onun sizi denetlemesine izin vermeyin.Kilo denetiminin yan\u0131s\u0131ra, \u015feker hastal\u0131\u011f\u0131 y\u00f6netiminin iki di\u011fer eleman\u0131 da \u00f6nemlidir:1 \u2013 \u0130la\u00e7larTek ba\u015f\u0131na diyet, \u015feker hastal\u0131\u011f\u0131n\u0131z\u0131 denetleyemiyorsa, a\u011f\u0131zdan alman ila\u00e7lar\u0131n ya da ins\u00fclin i\u011fnelerinin kullan\u0131m\u0131 gerekdi olabilir.Yediklerinizin zaman\u00adlamas\u0131 ve miktar\u0131ndaki tutarl\u0131l\u0131k, \u015feker hastal\u0131\u00ad\u011f\u0131 i\u00e7in ila\u00e7 al\u0131yorsan\u0131z \u00f6zellikle \u00f6nemlidir.2 \u2013 EgzersizEgzersiz kilonuzun denetlenmesine yar\u00add\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra, kan \u015fekeri d\u00fczeyini\u00adzin de d\u00fc\u015f\u00fcr\u00fclmesine de yard\u0131mc\u0131 olabilir.Yapman\u0131z gereken d\u00fczenli bir hafif egzersizdir.Genel bir t\u0131bbi muayeneden ge\u00e7in, yava\u015f yava\u015f ba\u015flay\u0131n ve doktorunuzun talimatlar\u0131n\u0131 dikkatle uygulay\u0131n. \u015eeker hastalar\u0131n\u0131n \u00f6zel sorunlar\u0131 vard\u0131r. Baz\u0131lar\u0131nda dola\u015f\u0131m bozuk\u00adlu\u011fu ya da bacaklarda zay\u0131flam\u0131\u015f sinirler s\u00f6z konusu olabilir. Doktorunuz, ki\u015fisel ihtiya\u00e7\u00adlar\u0131n\u0131za uygun bir egzersiz program\u0131n\u0131n ha\u00adz\u0131rlanmas\u0131nda, size yard\u0131mc\u0131 olabilirKaynak olarak www.hekimce.com’dan yararlan\u0131lm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kilonun Sa\u011fl\u0131k i\u00e7in \u00f6nemli bir fakt\u00f6r oldu\u011fu giderek a\u00e7\u0131k bir \u015fekilde anla\u015f\u0131lmakta\u00add\u0131r.A\u015f\u0131r\u0131 kilo, \u015feker hastalar\u0131 s\u00f6zkonusu ol\u00addu\u011funda \u00f6zellikle \u00f6nemlidir.\u015ei\u015fmanl\u0131k en yayg\u0131n \u015feker hastal\u0131\u011f\u0131 t\u00fcr\u00fcyle (ins\u00fcline ba\u011f\u0131ml\u0131 olmayan \u015feker hastal\u0131\u011f\u0131) ili\u015fkilidir. A\u00e7\u0131kt\u0131r ki, \u015fi\u015fmanl\u0131k, genetik ola\u00adrak duyarl\u0131 insanlarda \u015feker hastal\u0131\u011f\u0131n\u0131n geli\u015fmesine yol a\u00e7an bir tetik\u00e7i olarak et\u00adki g\u00f6stermektedir.Pankreas taraf\u0131ndan \u00fcretilen ins\u00fclin mik\u00adtar\u0131 normal kiloda bir ki\u015fi i\u00e7in yeterli olabile\u00adce\u011fi halde, a\u015f\u0131r\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24043,24045],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13557"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13557"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13557\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}